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53 activities · Page 3 of 4

Tennis

Cardio Tennis @ Jamberoo Tennis Club Inc.

Your local coach: Andrew Parker - Club Professional Coach for Parkers Tennis Coaching

Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!


What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.



Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
JAMBEROO NSW · Approx $20.00
Age: 18 - 65+   Undisclosed
The Man Walk - Jamberoo - 6:15 am, Monday | 6:15 am, Friday image
Walking

The Man Walk - Jamberoo - 6:15 am, Monday | 6:15 am, Friday

Provider: The Man Walk
The Man Walk in Jamberoo offers a welcoming and supportive environment where men can come together to walk, talk, and support each other’s mental and physical wellbeing. The group meets at King's Patisserie & Cafe, 1/18 Allowrie Street, Jamberoo NSW 2533, every Monday and Friday at 6:15 am.


Each walk lasts approximately 45 to 60 minutes and provides a safe, inclusive space without any pressure or barriers to entry. The Man Walk encourages open conversation to help men feel comfortable discussing any challenges they may face, promoting mental fitness and community connection.



Location: King's Patisserie & Cafe, 1/18 Allowrie Street,...
Jamberoo NSW · FREE
Age: 18 - 65+   Mon
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The Man Walk - Shell Cove - 7:00 am, Saturday | 5:30 pm, Tuesday | 5:30 pm, Thursday image
Walking

The Man Walk - Shell Cove - 7:00 am, Saturday | 5:30 pm, Tuesday | 5:30 pm, Thursday

Provider: The Man Walk
The Man Walk in Shell Cove offers men a welcoming and supportive environment to connect, walk, and talk. With three weekly sessions—Saturday at 7:00 am, Tuesday at 5:30 pm, and Thursday at 5:30 pm—this group provides a regular opportunity for men to build friendships, share experiences, and support each other in a relaxed, judgment-free setting.

All walks begin at the Marina Main Steps, 13 Marina Dr, Shell Cove NSW 2529. Whether you're looking to improve your physical health or simply enjoy meaningful conversation, The Man Walk is open to men of all ages and fitness levels. No pressure, no barriers—just...
Shell Cove NSW · FREE
Age: 18 - 65+   Sat
Shellharbour parkrun - Shell Cove - City of Shellharbour image
Running

Shellharbour parkrun - Shell Cove - City of Shellharbour

Provider: parkrun Australia
What is Shellharbour parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.

** About Shellharbour parkrun **

Shellharbour parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Shell Cove NSW · FREE
Age: 18 - 65+   Sat
ROBERTSON TABLE TENNIS ASSOCIATION image
Table Tennis

ROBERTSON TABLE TENNIS ASSOCIATION

The Robertson Table Tennis Association (RTA) is a local sports club dedicated to table tennis enthusiasts in Robertson, New South Wales. The club operates at the Robertson Bowling Club located at 1 Yarranga Street, Robertson NSW.
Meeting times are Mondays from 12:30 PM to 3:15 PM.The club has three tables available for play.The club does not currently cater to juniors, focusing on adult players.Contact can be made via phone at 0432 986 566 or email at robbotabletennis@outlook.com.
Robertson NSW · Approx $50.00
Age: 18 - 65+   Undisclosed
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ILLAWARRA DISTRICT TABLE TENNIS ASSOCIATION image
Table Tennis

ILLAWARRA DISTRICT TABLE TENNIS ASSOCIATION

The Illawarra District Table Tennis Association is a well-established table tennis club founded in 1947 and located at the Beaton Park Leisure Centre, 37 Foley St, Gwynneville, NSW.
Key features of the club include:
Over 100 members ranging from beginners to highly ranked players in NSW and Australia.Competitive matches held on Monday evenings with multiple grade divisions.Practice and social play on Thursday evenings with coaching sessions available.Junior coaching for school-aged children on Thursday evenings.Social play and coaching opportunities on Wednesday afternoons for all skill levels.The club welcomes players of all ages and genders and provides both competitive and social table...
Gwynneville NSW · Approx $50.00
Age: 5 - 65+   Undisclosed
Kembla Joggers Thursday Track - Beaton Park image
Running

Kembla Joggers Thursday Track - Beaton Park

About the Group
Kembla Joggers Thursday Track is a relaxed weekly track and field running session at Kerryn McCann Athletics Centre. Kembla Joggers caters for all ages and abilities and runs road, cross-country and track activities for the Illawarra running community.
What to Expect
The Thursday track competition runs throughout the year and includes programmed races for senior and junior runners. The club notes that the format is relaxed and designed to suit a range of ages and abilities.
How to Join
Attend the Thursday evening track session at Kerryn McCann Athletics Centre.Use the contact details on this listing to...
Wollongong NSW · $110.00
Age: 5 - 65+   Thu
SouthCoast Shuttlers Social Badminton at UOW UniActive image
Badminton

SouthCoast Shuttlers Social Badminton at UOW UniActive

About the Group
SouthCoast Shuttlers runs friendly social badminton for the Wollongong community. Beginners, returning players and experienced players are welcome.
What to Expect
Regular doubles games at UOW UniActive with shuttles included. The club also organises community competitions. Wear comfortable sports clothing and non-marking court shoes.
How to Join
Browse upcoming sessions and book through the club website, or use the contact details on this listing. Non-member sessions cost $16; members pay $12 per session after joining the club.
Wollongong NSW · $16.00
Age: 18 - 65+   Thu
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Health Movers image
Walking

Health Movers

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Wollongong (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Wollongong NSW · FREE
Age: 18 - 65+   Wed
South Coast Bushwalking Club – Wollongong image
Hiking/Bushwalking

South Coast Bushwalking Club – Wollongong

Provider: Bushwalking NSW
South Coast Bushwalking Club is based in Wollongong, with members from the Illawarra, southern Sydney, Kiama and the Southern Highlands. The club focuses on challenging and remote bushwalking, particularly Grade 4–6 walks, alongside some easier recreational walks.
Activities include day walks and overnight or longer trips with camping, exploring the Illawarra and other parts of southern NSW. A moderate level of fitness is needed to start: walkers should be able to cover 8–10 km on undulating terrain. Walks are graded, and leaders can help you choose a suitable outing.
Membership is open to adults aged 18 and over. Apply through...
Wollongong NSW · $40.00
Age: 18 - 65+   Undisclosed
Illawarra Ramblers Club – Bushwalking and Cycling image
Hiking/Bushwalking

Illawarra Ramblers Club – Bushwalking and Cycling

Provider: Bushwalking NSW
Illawarra Ramblers Club is based in Wollongong and brings adults together to enjoy the Australian bush and the outdoors. Its programme combines bushwalking, cycling and kayaking, with activities on most days of the week and trips away.
Walks explore coastal tracks, bushland and other scenic areas, while rides and paddles offer different ways to explore the region. Activities are graded, with distances, terrain and any required abilities described in the programme so participants can choose a suitable outing. The club encourages friendship and shared outdoor interests.
Membership is open to people aged 18 and over. Prospective members can arrange up...
Wollongong NSW · $40.00
Age: 18 - 65+   Undisclosed
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Fitness Inside Out Mobile Personal Training – Wollongong image
Fitness Training

Fitness Inside Out Mobile Personal Training – Wollongong

About the Training
Fitness Inside Out provides mobile personal training across Wollongong, with sessions at your home, workplace or a suitable local park. Training is tailored to your goals and fitness level, including beginners and adults returning to exercise.
What to Expect
Personalised workouts can focus on strength, general fitness, mobility and balance. Your trainer brings the equipment needed. Individual, partner and small-group options are available, with session times arranged directly with your trainer.
Who It Is For
Adults of all fitness levels, including older adults, are welcome. Youth programs for ages 10 to 17 are also available; confirm suitability...
Wollongong NSW · Approx $99.00
Age: 5 - 65+   Undisclosed
Pickleball

Join North Wollongong Social Pickleball

North Wollongong Social Pickleball offers a friendly environment for pickleball enthusiasts of all skill levels to participate and enjoy the sport.
Regular social play sessions encourage players of all abilities to join in and improve their game.Opportunities to engage in casual matches and meet other local players.New members are welcome to join, providing a relaxed and social atmosphere to learn pickleball and play regularly.Located at Unit 33/61 Keira St, Wollongong NSW, they focus on inclusive participation rather than competitive leagues.
Wollongong NSW · Approx $50.00
Age: 18 - 65+   Undisclosed
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The Man Walk - Minnamurra - 6:30 am, Thursday image
Walking

The Man Walk - Minnamurra - 6:30 am, Thursday

Provider: The Man Walk
The Man Walk in Minnamurra offers men a welcoming and supportive environment to connect, walk, and talk every Thursday morning at 6:30 am. Meeting at Kiama Downs Shops, 17 Johnson Street, Kiama Downs NSW 2533, this group is all about fostering friendship, improving mental and physical wellbeing, and creating a safe space where men feel comfortable sharing and supporting each other.


Walk, talk, and support – no pressure, no judgment
Open to men of all ages and fitness levels
Positive, inclusive, and confidential atmosphere
Opportunity to build connections and improve mental fitness
Kiama Downs NSW · FREE
Age: 18 - 65+   Thu
P4 Movement Community Run - Stuart Park image
Running

P4 Movement Community Run - Stuart Park

About the Group
P4 Movement Community Run is a free weekly long run from Stuart Park for runners training toward distances such as 10K, half marathon or marathon. The run is designed to help people build endurance, stay consistent and enjoy running with a supportive local community.
What to Expect
Distances are posted each week so runners can choose an option that suits their goals. The session welcomes all runners regardless of experience or pace, and the official timetable lists the community run as an unstaffed Saturday morning session.
How to Join
Meet at Stuart Park for the Saturday morning...
North Wollongong NSW · FREE
Age: 18 - 65+   Sat
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Mudgee Region MTB Incorporated

Mudgee Region MTB Incorporated

Mudgee NSW · Approx $50.00 · Cycling

Mudgee Region MTB Incorporated is a mountain-bike club involved in organised cross-country racing through the NSW Central West XC Mountain Bike Inter-club Race Series.The club provides a local pathway for riders to take part in inter-club mountain-bike competition in the Mudgee region.

Mt Gambier Cycling Club

Mt Gambier Cycling Club

Mt Gambier SA · Approx $50.00 · Cycling

Mt Gambier Cycling Club brings riders together for organised training and bunch rides, with opportunities to participate in both road and track cycling.The club also supports junior riders and provides a pathway into organised racing through club events and seasonal series.

Moree Bicycle Club

Moree Bicycle Club

Moree NSW · Approx $50.00 · Cycling

Moree Bicycle Club brings cyclists together for regular group rides, road racing and club events. Monday night riding includes social group riding, fun challenges and age-based racing.The club provides racing and training opportunities for juniors, while its annual racing series includes division events and age championships for riders seeking a...

Melbourne Women's Cycling Club

Melbourne Women's Cycling Club

Melbourne VIC · Approx $50.00 · Cycling

Melbourne Women’s Cycling Club is a women’s cycling club with organised riding groups for different confidence levels, skills and experience. Members can choose from path and road riding groups and join weekday or weekend rides.The club also provides training sessions, social events and multi-day cycling trips across Victoria, interstate and...

Maryborough BMX Club

Maryborough BMX Club

Tinana QLD · Approx $50.00 · Cycling

Maryborough BMX Club brings riders together for BMX racing, social rides and skill development in a welcoming club environment.Riders can take part in organised racing and coaching, with junior development opportunities spanning Mini Wheelers, Sprockets and Junior Superclass categories. The club provides a pathway for participants who want to build...

Maroondah BMX Club (Eastfield Eagles)

Maroondah BMX Club (Eastfield Eagles)

Kilsyth VIC · Approx $50.00 · Cycling

Maroondah BMX Club, the Eastfield Eagles, is a volunteer-run BMX club welcoming riders of all abilities, from beginners to experienced racers. Members can take part in year-round riding, organised gate nights, club events and racing in a friendly community setting.The club also provides access to private coaching, supporting riders who...

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