Seniors Physical Activity Groups, Trainers & Coaches in Hurstville Westfield NSW - Page 18
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Cardio Tennis @ Trumper Park Tennis Centre
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Cumberland City FC
Training sessions held regularly at Knight Park, ideal for beginners, social players, and competitive athletes.Social play and friendly games organized weekly for casual enjoyment.Competitive leagues available for ambitious players seeking matches throughout the season.Easy membership process to get started and participate right away.
Lane Cove Football Club
Training & Play: Teams compete in the Northern Suburbs Football Association (NSFA) across various age groups including Under 6 MiniRoos, junior mixed and girls teams, and senior men's and women's teams including Over 30s and Over 45s categories.Participation: The club supports a wide range of competitive and social play options, encouraging players from beginners to seasoned athletes.Membership: New members are invited to join by contacting the...
Gladesville Ryde Magic
Training Sessions: Development squads provide structured training following the club's proven philosophy, fostering skill growth and tactical understanding.Play Opportunities: The club fields teams in various competitive leagues including senior squads in NSW League Two and youth squads in the FNSW Youth League 2, alongside junior squads and the JDL program for ages 8 to 12.Membership: New members can join to access a clear pathway from junior development through to elite senior competition, supported by a strong player development environment emphasizing teamwork and...
Granville Rage (FNSW State League)
Senior teams compete in league matches with fixtures throughout the season, providing opportunities for skilled players to play at semi-professional level.Youth squads from Under 13s to Under 18s participate in Premier Leagues, focusing on high-level training and matches to develop towards senior teams.Regional youth league options available for additional competitive play and skill-building.
Easts FC (NSW)
Boys and girls, men and women teams from MiniRoos to MastersCompetitive and social play in ESFA competitionsTraining and development for beginners and experienced playersStructured, year-round programs led by dedicated coaches and volunteersOpen to all skill levels – new members always welcomeConnect with Easts FC to learn more about current and upcoming programs and find your place in a supportive, inclusive soccer...
Play Pickleball at Galuwa Recreation Centre
Social play: Regular WilloBees indoor pickleball sessions for all skills on air-conditioned courts.Coaching: Professional programs through Play Pickle partners, ideal for beginners to advanced players.Events: Organised outdoor social pickleball gatherings, blending tennis, table tennis, and badminton for a welcoming experience.
Sydney Social Walks
Walking Speed: Medium paceFrequency: MonthlyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Join Australia's Premier Yacht Club
The club offers comprehensive training and educational programs designed to develop sailing skills for both beginners and experienced sailors. Members benefit from:
Regular sailing events and races throughout the yearTraining sessions catering to competitive racers and cruising enthusiastsAccess to deepwater berthing facilities with floating marina and hardstand accommodationsOn-site marine services including riggers, shipwrights, and ship chandleryDining...
Learn Sailing at Pacific Sailing School
Training sessions available every day, with flexible scheduling options: 9am–12pm and 12:30pm–3:30pm, midweek and weekends.Courses cover helming, sail control, winching, foredeck work, and navigation, with instruction on International J24 keelboats, catamarans, and monohulls.Programs include Australian Sailing and Royal Yachting Association (RYA) internationally recognised qualifications.Post-course opportunities include free practice sails, social and theory nights, and crewing on racing yachts.Membership benefits include access to experienced instructors, diverse course pathways, and community engagement at the Cruising Yacht Club of Australia.This school is ideal...
BONDI SQUASH CLUB
Online court bookings available with access codes activated 10 minutes before each sessionMaximum booking time is one hour; walk-ins are not permittedCoaching programs cater to individual goals and skill developmentLicensed bar available for events, with capacity for up to 120 guestsBar and office open weekdays 3:00pm – 10:00pm, weekends 1:00pm – 7:00pmCompetitions, squads, and round robins regularly organisedWhether...
Southern Districts FC
Training Sessions: Regular training for men’s, women’s, and youth teams, focusing on development from beginner to competitive levels.Play Opportunities: Teams compete in National Premier Leagues NSW 2, with additional programs for juniors and social players to participate in leagues and friendly matches.Membership: Open to new members seeking to join competitive or community teams, with pathways for player development and access to experienced coaching staff, including former professional players.
St Michaels Lane Cove FC (NSFA)
Junior teams (boys and girls) from Under 6 through to youth levelsSenior men's and women's teams competing in the Northern Suburbs Football Association (NSFA)Regular training sessions and match opportunities for all ages and abilitiesSupportive, inclusive environment for new and experienced playersWhether you're looking for competitive play, social football, or a pathway for kids to develop their skills, St Michaels Lane Cove FC offers something for...
Join Moorebank Liverpool District Hockey Club
Junior carnivals and community activitiesLocal hockey competitions and events for players of all skill levelsNew members are encouraged to join and participate in the club's regular competitions and social activities.
Recently added Social Groups & Activities
White Knights Baldivis Cricket Club
Warnbro Swans Cricket Club
Eglinton Junior Cricket Club
Joondalup Districts Cricket Club
Phoenix Beeliar Junior Cricket Club
Swan Valley Cricket Club
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Thinking of playing socially or getting training/coaching?
Social fitness groups and classes have become increasingly popular in recent years as a way for people to stay active and meet like-minded individuals. These groups and classes provide a supportive and motivating environment for people to exercise and improve their physical fitness.
One of the main benefits of social fitness groups and classes is the accountability and motivation that they provide. When people join a group or class, they are more likely to stick to their fitness goals because they have a group of people who are counting on them to show up. Additionally, the group environment can be very motivating, as people tend to push themselves harder when they are exercising with others.
Another benefit of social fitness groups and classes is the sense of community that they create. Often, people form lasting friendships through their participation in these groups, which can make exercise more enjoyable and less of a chore. Furthermore, for people who are new to an area, a social fitness group can be a great way to meet new people and find a sense of belonging.
Lastly, social fitness groups and classes are also beneficial because they provide a variety of different types of activities and workouts. Classes such as yoga, Pilates, kickboxing, and dance are just a few examples of the many types of workouts that people can participate in. This means that there is something for everyone, regardless of their fitness level or interests, and that people can mix things up and try different types of exercises to keep things interesting and prevent boredom.
Overall, social fitness groups and classes can be a great way to improve fitness and overall health, while also providing an opportunity to meet new people and build a sense of community. With variety in activities, accountability and motivation and a supportive environment, many people find it as a great way to stick to a fitness routine, especially compared to working out alone.