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Seniors Physical Activity Groups, Trainers & Coaches in La Trobe University VIC - Page 6
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775 activities · Page 6 of 52
Fitness Training
Social Exercise and Walking Football Program - Y Leisure City
About the Group
A weekly seniors activity at Y Leisure City for people interested in gentle exercise, fun games, mini walking football matches and social competitions.
What to Expect
No prior experience is required. Sessions are designed to be welcoming, low pressure and social, with a mix of gentle movement and modified walking football activities.
How to Join
Attend Y Leisure City on Monday mornings during the published session time.Or get in touch using the contact details on this listing.Estimated cost: approximately $5 AUD per session; confirm current fees using the contact details on this listing.
A weekly seniors activity at Y Leisure City for people interested in gentle exercise, fun games, mini walking football matches and social competitions.
What to Expect
No prior experience is required. Sessions are designed to be welcoming, low pressure and social, with a mix of gentle movement and modified walking football activities.
How to Join
Attend Y Leisure City on Monday mornings during the published session time.Or get in touch using the contact details on this listing.Estimated cost: approximately $5 AUD per session; confirm current fees using the contact details on this listing.
Epping VIC
·
Approx $5.00
Age: 51 - 65+
Mon
Soccer
Walking Football Ladies - Y Leisure City
About the Group
A weekly walking football session at Y Leisure City for women over 50 who want a safe, fun and social way to stay active.
What to Expect
Walking football is a small-sided, no-contact and no-running modified version of soccer. It supports physical health and mental wellbeing while keeping the session social and beginner-friendly.
How to Join
Attend Y Leisure City on Thursday mornings during the published session time.Or get in touch using the contact details on this listing.
A weekly walking football session at Y Leisure City for women over 50 who want a safe, fun and social way to stay active.
What to Expect
Walking football is a small-sided, no-contact and no-running modified version of soccer. It supports physical health and mental wellbeing while keeping the session social and beginner-friendly.
How to Join
Attend Y Leisure City on Thursday mornings during the published session time.Or get in touch using the contact details on this listing.
Epping VIC
·
$4.00
Age: 51 - 65+
Thu
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Soccer
Walking Football Gentlemen - Y Leisure City
About the Group
A weekly walking football session at Y Leisure City for men over 50 who want a safe, fun and social way to stay active.
What to Expect
Walking football is a small-sided, no-contact and no-running modified version of soccer. It supports physical health and mental wellbeing while keeping the session social and beginner-friendly.
How to Join
Attend Y Leisure City on Thursday mornings during the published session time.Or get in touch using the contact details on this listing.
A weekly walking football session at Y Leisure City for men over 50 who want a safe, fun and social way to stay active.
What to Expect
Walking football is a small-sided, no-contact and no-running modified version of soccer. It supports physical health and mental wellbeing while keeping the session social and beginner-friendly.
How to Join
Attend Y Leisure City on Thursday mornings during the published session time.Or get in touch using the contact details on this listing.
Epping VIC
·
$4.00
Age: 51 - 65+
Thu
Water Sports - Other
Swimming Lessons at The Y Leisure City
About the Group
The Y Leisure City runs weekly swimming lessons for babies, preschool children, school-age children, teenagers and adults in Epping. The program follows the Y curriculum and focuses on water confidence, swimming technique and water safety skills.
What to Expect
Lessons are led by qualified instructors in a supportive class environment. Options include infant, preschool, school-age, teen, adult, squad and access one-on-one lessons, with class duration and price varying by level.
How to Join
Use the contact details on this listing to confirm the right lesson level and current availability.Published fees start at $15.50 AUD per week and...
The Y Leisure City runs weekly swimming lessons for babies, preschool children, school-age children, teenagers and adults in Epping. The program follows the Y curriculum and focuses on water confidence, swimming technique and water safety skills.
What to Expect
Lessons are led by qualified instructors in a supportive class environment. Options include infant, preschool, school-age, teen, adult, squad and access one-on-one lessons, with class duration and price varying by level.
How to Join
Use the contact details on this listing to confirm the right lesson level and current availability.Published fees start at $15.50 AUD per week and...
Epping VIC
·
$16.00
Age: 3 - 65+
Undisclosed
Fitness Training
Reformer Pilates at The Y Leisure City
About the Group
The Y Leisure City runs Reformer Pilates classes in Epping as part of its health club and group fitness offering. Classes use Pilates reformer equipment for strengthening, toning, stretching and core-focused movement.
What to Expect
Sessions are 45-minute whole-body workouts using the reformer and other tools. Instructors can adjust the challenge, so the class can suit first-timers as well as experienced regulars.
How to Join
Use the contact details on this listing to confirm the timetable, membership options and casual class availability.Published casual class price is $22.50 AUD per class, with membership options also available; confirm current...
The Y Leisure City runs Reformer Pilates classes in Epping as part of its health club and group fitness offering. Classes use Pilates reformer equipment for strengthening, toning, stretching and core-focused movement.
What to Expect
Sessions are 45-minute whole-body workouts using the reformer and other tools. Instructors can adjust the challenge, so the class can suit first-timers as well as experienced regulars.
How to Join
Use the contact details on this listing to confirm the timetable, membership options and casual class availability.Published casual class price is $22.50 AUD per class, with membership options also available; confirm current...
Epping VIC
·
$23.00
Age: 18 - 65+
Undisclosed
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Hiking/Bushwalking
CAEX Bushwalking Club Inc
Provider: Bushwalking VIC
About the Club
CAEX Bushwalking Club is a small, friendly Melbourne-based club with the motto “Bushwalking for Pleasure”. Pronounced “cakes”, the club combines time outdoors with a strong social tradition: each activity leader brings cake to share at the end of the walk, while participants bring their own tea or coffee.
What to Expect
The programme generally includes two activities a month, typically on Sundays. Most are easy-to-medium day walks of around 10 km or less.
Weekends away combine day walks with camping, caravan parks or shared accommodation. Occasional extended trips explore further afield, including interstate.
Newcomers with little or...
CAEX Bushwalking Club is a small, friendly Melbourne-based club with the motto “Bushwalking for Pleasure”. Pronounced “cakes”, the club combines time outdoors with a strong social tradition: each activity leader brings cake to share at the end of the walk, while participants bring their own tea or coffee.
What to Expect
The programme generally includes two activities a month, typically on Sundays. Most are easy-to-medium day walks of around 10 km or less.
Weekends away combine day walks with camping, caravan parks or shared accommodation. Occasional extended trips explore further afield, including interstate.
Newcomers with little or...
Ivanhoe VIC
·
$45.00
Age: 18 - 65+
Sun
Running
Ivanhoe Harriers Athletic Club
Provider: Athlethics VIC
Ivanhoe Harriers Athletic Club, established in 1914, welcomes male and female athletes of all ages and abilities. The club provides a supportive and friendly environment with highly rated and committed coaches dedicated to helping athletes reach their full potential.
Participation Opportunities:
Track and field events including sprints, middle distance, distance running, hurdles, and jumpsCross country and road racing competitionsVertical jumps, horizontal jumps, throws, and walksCoaching for athletes of all standards, from beginners looking to improve fitness to champions in the makingIvanhoe Harriers is an affiliated Athletics Club with Athletics Victoria, competing across all age groups. The club has a proud...
Participation Opportunities:
Track and field events including sprints, middle distance, distance running, hurdles, and jumpsCross country and road racing competitionsVertical jumps, horizontal jumps, throws, and walksCoaching for athletes of all standards, from beginners looking to improve fitness to champions in the makingIvanhoe Harriers is an affiliated Athletics Club with Athletics Victoria, competing across all age groups. The club has a proud...
Ivanhoe VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Badminton
Victorian Badminton Veterans Association
The Victorian Badminton Veterans Association (VBVA) coordinates a tournament series for badminton players aged 35 and over. Tournaments are hosted at different locations across Victoria and the border region, with weekend events scheduled throughout 2026 and 2027.
Players usually register through a member club or association. New players can select Player Login on the association website to submit an expression of interest. After approval, players can use their player login to register as a fill-in for the next tournament.
Use the tournament calendar to choose an event and its host location, or contact the association to get started.
Players usually register through a member club or association. New players can select Player Login on the association website to submit an expression of interest. After approval, players can use their player login to register as a fill-in for the next tournament.
Use the tournament calendar to choose an event and its host location, or contact the association to get started.
Greensborough VIC
·
Approx $50.00
Age: 26 - 65+
Undisclosed
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Dancing
Dance Classes All Ages.
Provider: Darebin School of Dance
Darebin School of Dance is located in Preston and offers Dance classes for all ages and abilities from 3 years old up to 93. The Silver Swans classes for seniors are a wonderful boost to the mind and body, and an excellent way to keep active, socialise, and feel good. The classes for the younger students of all ages are creative, fun and educational. We cater for the recreational student as well as the more serious student who would like to pursue dance further. Our school is child friendly, and inclusive, with a warm welcoming friendly atmosphere, and a commitment...
Preston VIC
·
Approx $20.00
Age: 3 - 65+
Sat, Mon, Tue
Fitness Training
Jamie Fitness Personal Training - Preston
About the Training
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
Preston VIC
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Hiking/Bushwalking
Ale-Yasin Bushwalking Club
Provider: Bushwalking VIC
Ale-Yasin Bushwalking Club is based in Montmorency and brings individuals and families together for bushwalks and related social activities. The club is part of the Ale-Yasin community in Melbourne, with an emphasis on community connection, spiritual reflection and responsible care for the outdoors.
Activities include day walks, backpack walks and base camp walks.
Participants under 18 must be accompanied by a parent or guardian. Accident insurance cover is available for ages 5 to 95, and membership registration is required for this cover. Contact the bushwalking group to enquire about membership and upcoming walk details.
Activities include day walks, backpack walks and base camp walks.
Participants under 18 must be accompanied by a parent or guardian. Accident insurance cover is available for ages 5 to 95, and membership registration is required for this cover. Contact the bushwalking group to enquire about membership and upcoming walk details.
Montmorency VIC
·
Approx $35.00
Age: 5 - 65+
Undisclosed
Sponsored
Martial Arts
Taoist Tai Chi - Melbourne - Ivanhoe
About the Group
Taoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Ivanhoe. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.
What to Expect
Sessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with regular weekly options published by the organiser.
Wednesday 11:15 am-12:15 pm (Introductory Sessions)Wednesday 9:45 am-11:15 am (Continuing Sessions)Estimated cost: approximately $55 AUD per month; confirm current membership fees using the contact details on this listing.
How to Join
Attend a listed weekly session at 10th Ivanhoe Scout...
Taoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Ivanhoe. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.
What to Expect
Sessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with regular weekly options published by the organiser.
Wednesday 11:15 am-12:15 pm (Introductory Sessions)Wednesday 9:45 am-11:15 am (Continuing Sessions)Estimated cost: approximately $55 AUD per month; confirm current membership fees using the contact details on this listing.
How to Join
Attend a listed weekly session at 10th Ivanhoe Scout...
Ivanhoe VIC
·
Approx $55.00
Age: 18 - 65+
Wed
Tennis
Epping Tennis Club - Social Tennis
Provider: Epping Tennis Club
Our club has 6 synthetic grass outdoor courts all with lights, situated in a park setting. We provide an inclusive, social and fun atmosphere for all competition and social tennis. We cater to all abilities and ages including juniors, seniors and veterans. We have Book-a-Court, social tennis, coaching.
Social tennis is played on Monday nights from 7-9pm.The cost is $7 for non members, $4 members. No bookings are required for Monday night social tennis, just join us at the courts.
Bookings for courts at all other times can be made on Book-a-Court on our website. Prices for courts for non...
Social tennis is played on Monday nights from 7-9pm.The cost is $7 for non members, $4 members. No bookings are required for Monday night social tennis, just join us at the courts.
Bookings for courts at all other times can be made on Book-a-Court on our website. Prices for courts for non...
Epping VIC
·
Approx $6.00
Age: 18 - 65+
Mon
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Dancing
Beat Dance School
About the Group
Beat Dance School offers ongoing ballet, jazz, tap, hip hop, contemporary classes and movement programs from its Reservoir location.
What to Expect
Participants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Use the contact details on this listing to confirm the current timetable, class level and enrolment process.
Beat Dance School offers ongoing ballet, jazz, tap, hip hop, contemporary classes and movement programs from its Reservoir location.
What to Expect
Participants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Use the contact details on this listing to confirm the current timetable, class level and enrolment process.
Reservoir VIC
·
Approx $25.00
Age: 3 - 65+
Undisclosed
Basketball
Walking Basketball - Bulleen Boomers
About the Group
Bulleen Boomers Basketball Association offers Walking Basketball, a low-impact and social version of basketball designed for older adults and people who prefer a gentler pace.
What to Expect
Sessions focus on modified basketball activities, light movement, simple skills and friendly social play. Sessions run on Thursday from 10:00am to 11:00am. The organiser lists this session as free.
How to Join
Attend a session at Sheahans Reserve Basketball Stadium during the listed session time.Use the contact details on this listing to confirm current availability before attending.
Bulleen Boomers Basketball Association offers Walking Basketball, a low-impact and social version of basketball designed for older adults and people who prefer a gentler pace.
What to Expect
Sessions focus on modified basketball activities, light movement, simple skills and friendly social play. Sessions run on Thursday from 10:00am to 11:00am. The organiser lists this session as free.
How to Join
Attend a session at Sheahans Reserve Basketball Stadium during the listed session time.Use the contact details on this listing to confirm current availability before attending.
Bulleen VIC
·
FREE
Age: 51 - 65+
Thu
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Suggested Articles
Helping Kids Stay Active: Australian Guidelines for 5–17
Australian Movement Guidelines for Adults Aged 18–64
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