Seniors Physical Activity Groups, Trainers & Coaches in Main Ridge VIC

Boxing gym

Castle Hill NSW · Undisclosed · Martial Arts

🥊 STAND UP. TRAIN HARD. GET RESULTS. 🥊🔥 1 WEEK FREE TRIAL 🔥✔️ No experience needed✔️ All fitness levels welcome✔️ Boxing-based workouts that build strength, fitness & confidenceTrain with experienced coaches in a high-energy, supportive environment.📞 Call or text us to book👊 Your first punch towards a fitter you starts...

Shotokan Karate Victoria – Geelong

Geelong West VIC · Undisclosed · Martial Arts

TRADITIONAL TRAINING FOR MODERN TIMES -The Shotokan Karate Geelong Club welcomes all – children, teens, adults – to enjoy the benefits of traditional martial arts training.Shotokan Karate is an intense physical art and an outstanding total mind-body exercise. It is a decisive method of self-defense, and a proven way to...

Greenstone Karate Oxenford

Oxenford QLD · Undisclosed · Martial Arts

Traditional Shotokan karate school in Oxenford for kids from 5, teens and adults, led by Shihan Carl Sullivan. Classes also run at Bert Swift Hall in Nerang. Free trial class available. Hours: Mon 4:00-5:30pmTue 4:30-7:00pmFri 4:30-7:00pmClosed Wed, Thu, Sat, SunAddress: 87 Village Way, Oxenford QLD 4210.

Intro to Pickleball - Game Point Coniston

Coniston NSW · $20.00 · Pickleball

Game Point’s Wednesday Intro to Pickleball in Coniston is a one-hour introduction for first-time players.The session covers the basic rules, scoring and how to rally so participants can get started with playing. It is an introduction to the game rather than a coaching session. All paddles and balls are provided.Book...

Super DUPR Doubles Pickleball - Game Point Coniston

Coniston NSW · $20.00 · Pickleball

Monday Super DUPR Doubles at Game Point in Coniston offers structured, rated pickleball match play. Players without an existing rating can take part.Players are grouped by skill level with four players per court. A session runs for up to two hours or finishes after two full rounds of play, whichever...

Kids Pickleball Socials - Game Point Coniston

Coniston NSW · $15.00 · Pickleball

Saturday Kids Pickleball Socials at Game Point in Coniston is for children aged 6 to 17, including complete beginners and children who already play.New players receive a quick introduction to the basics before joining friendly social games and activities. Children are grouped by age and ability where possible, with groups...

Main Ridge Tennis Club

Main Ridge VIC

Red Hill Tennis Club

Red Hill VIC

Rosebud Tennis Club

Rosebud VIC

Dromana Tennis Club

Dromana VIC

Anytime Fitness Rosebud

Rosebud VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...