Personal Training in Main Ridge VIC

Cardio Tennis @ MAIN RIDGE TC

Main Ridge VIC · Approx $20.00 · Tennis

Your local coach: Tamara Cleine - No Qualifications for Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise,...

Kids Tennis Classes @ RED HILL TC

RED HILL VIC · Approx $20.00 · Tennis

Your local coach: Kate Antosik - Club Professional Coach for Elite Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Red Hill Rail Trail parkrun - Red Hill South - Mornington Peninsula Shire

Red Hill South VIC · FREE · Running

What is Red Hill Rail Trail parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How...

Kids Tennis Classes @ Red Hill Consolidated School

Red Hill VIC · Approx $20.00 · Tennis

Your local coach: Kate Antosik - Club Professional Coach for Elite Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

EASTERN SUBURBS RACQUETBALL ASSOCIATION

Dromana VIC · Approx $50.00 · Squash

The Eastern Suburbs Racquetball Association is a community sports club based in Dromana, Victoria, dedicated to promoting and supporting racquetball in the region. The association organizes regular events, competitions, and social activities for racquetball enthusiasts of all skill levels.Hosts annual Grand Finals at the Victorian Racket ClubProvides opportunities for adult...

Sunday Social Tennis

Rosebud VIC · $4.00 · Tennis

Come and join us for a hit at Rosebud Tennis Club, Hove Rd, Rosebud at 9:30am on Sunday mornings. All ages and standards welcome. Bring own racquet. Balls supplied. Only $4 per person.

Rosebud Tennis Club

Rosebud VIC

Dromana Tennis Club

Dromana VIC

Flinders Tennis Club (Victoria)

Flinders VIC

BONEO TENNIS CLUB

Boneo VIC

Belgravia Leisure

Rosebud VIC

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...