Seniors Physical Activity Groups, Trainers & Coaches in Mernda VIC - Page 4
187 activities Β· Page 4 of 13
Eltham Redbacks FC
Training Sessions: Regular training is available for juniors and seniors, catering from beginner to competitive players.Play Opportunities: The club fields teams in local leagues and provides social and competitive match play throughout the soccer season.Membership: New members can join through a straightforward registration process, gaining access to club training, matches, and events.
Badminton Epping, Wollert & Northern suburbs Melbourne
Every Thursday 8pm Badminton Session
Casual - $10 per session
For Men - We are planning on Wednesdays, Express your interest and we will be in touch
Discovering Dance - Living & Learning Nillumbik
Explore basic and intermediate dance techniques through short routines and music from different eras and styles. Sessions include gentle warm-ups and adaptable stretches. Previous dance or aerobics experience can help but is not required.
For adults aged 18 and over. Bring a yoga mat and water, wear flexible clothing, and use bare feet or soft sneakers rather than slippery footwear. Book through Living & Learning Nillumbik.
Celestial Tai Chi and Qigong Classes - Eltham North
Sessions begin with Qigong and gentle limbering exercises before students practise in level groups. New starters join a Level 1 group with an instructor.
No booking is needed for a first beginner class. Wear loose, comfortable clothing and arrive about 15 minutes early for signup.
The Man Walk - Greensborough - 7:00 am, Friday
The walks offer a positive, supportive environment for regular activity and conversation, with no pressure to take part every week.
No registration is needed. Arrive at the starting point at the scheduled time to join the group. The local walk page also links to the groupβs Facebook community for anyone who would like to introduce themselves before their first walk.
Proactive Health β Greensborough - Exercise Physiology
Request an appointment using the clinicβs online enquiry form or contact details on this listing.
Social Exercise and Walking Football Program - Y Leisure City
A weekly seniors activity at Y Leisure City for people interested in gentle exercise, fun games, mini walking football matches and social competitions.
What to Expect
No prior experience is required. Sessions are designed to be welcoming, low pressure and social, with a mix of gentle movement and modified walking football activities.
How to Join
Attend Y Leisure City on Monday mornings during the published session time.Or get in touch using the contact details on this listing.Estimated cost: approximately $5 AUD per session; confirm current fees using the contact details on this listing.
Walking Football Ladies - Y Leisure City
A weekly walking football session at Y Leisure City for women over 50 who want a safe, fun and social way to stay active.
What to Expect
Walking football is a small-sided, no-contact and no-running modified version of soccer. It supports physical health and mental wellbeing while keeping the session social and beginner-friendly.
How to Join
Attend Y Leisure City on Thursday mornings during the published session time.Or get in touch using the contact details on this listing.
Walking Football Gentlemen - Y Leisure City
A weekly walking football session at Y Leisure City for men over 50 who want a safe, fun and social way to stay active.
What to Expect
Walking football is a small-sided, no-contact and no-running modified version of soccer. It supports physical health and mental wellbeing while keeping the session social and beginner-friendly.
How to Join
Attend Y Leisure City on Thursday mornings during the published session time.Or get in touch using the contact details on this listing.
Swimming Lessons at The Y Leisure City
The Y Leisure City runs weekly swimming lessons for babies, preschool children, school-age children, teenagers and adults in Epping. The program follows the Y curriculum and focuses on water confidence, swimming technique and water safety skills.
What to Expect
Lessons are led by qualified instructors in a supportive class environment. Options include infant, preschool, school-age, teen, adult, squad and access one-on-one lessons, with class duration and price varying by level.
How to Join
Use the contact details on this listing to confirm the right lesson level and current availability.Published fees start at $15.50 AUD per week and...
Reformer Pilates at The Y Leisure City
The Y Leisure City runs Reformer Pilates classes in Epping as part of its health club and group fitness offering. Classes use Pilates reformer equipment for strengthening, toning, stretching and core-focused movement.
What to Expect
Sessions are 45-minute whole-body workouts using the reformer and other tools. Instructors can adjust the challenge, so the class can suit first-timers as well as experienced regulars.
How to Join
Use the contact details on this listing to confirm the timetable, membership options and casual class availability.Published casual class price is $22.50 AUD per class, with membership options also available; confirm current...
Greensborough Outdoor Walking Group
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
CorePlus Greensborough
CorePlus Greensborough offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...
Play Pickleball Year-Round at SmashX
Participation opportunities include:
Open play sessions allowing social and competitive games.Flexible court availability suitable for beginners and experienced players.Membership or booking options for regular players and groups.SmashX welcomes players of any age and gender, encouraging both casual and more serious pickleball enthusiasts to join and enjoy the sport in a safe, well-maintained environment.
Janelle Calisthenics College
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