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Seniors Physical Activity Groups, Trainers & Coaches in Mona Vale NSW - Page 9
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228 activities · Page 9 of 16
Tennis
Cardio Tennis @ Northbridge Public School
Your local coach: Benjamin Jones - Club Professional Coach for Whats That Racquet
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Northbridge NSW
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Water Sports - Sailing
Learn and Race at Northbridge Sailing Club
Northbridge Sailing Club offers comprehensive participation opportunities for all ages and skill levels on Sydney's Middle Harbour.
Training sessions: Learn-to-sail programs available for kids, families, and adults, held in calm waters away from busy harbour areas, ideal for beginners and developing sailors.Play opportunities: Regular club sailing, fun racing, and social sailing events take place on selected Sundays from September to April, fostering competitive and social engagement for dinghy sailors.Membership details: Membership is required for all Sailing School participants and provides access to club boats, sailing events, and a live-in sailing camp each January that builds skills and confidence in young...
Training sessions: Learn-to-sail programs available for kids, families, and adults, held in calm waters away from busy harbour areas, ideal for beginners and developing sailors.Play opportunities: Regular club sailing, fun racing, and social sailing events take place on selected Sundays from September to April, fostering competitive and social engagement for dinghy sailors.Membership details: Membership is required for all Sailing School participants and provides access to club boats, sailing events, and a live-in sailing camp each January that builds skills and confidence in young...
Northbridge NSW
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Water Sports - Other
Kayaking - North Sydney Community Centre
About the Group
Kayaking is a social paddling course organised through North Sydney Community Centre on Middle Harbour.
What to Expect
Sessions include kayak use, safety gear and guided paddling, with a focus on building skills, fitness and confidence on the water. Participants need basic swimming ability.
How to Join
Choose a suitable weekly kayaking session and book using the contact details on this listing.Book or enquire using the contact details on this listing.
Kayaking is a social paddling course organised through North Sydney Community Centre on Middle Harbour.
What to Expect
Sessions include kayak use, safety gear and guided paddling, with a focus on building skills, fitness and confidence on the water. Participants need basic swimming ability.
How to Join
Choose a suitable weekly kayaking session and book using the contact details on this listing.Book or enquire using the contact details on this listing.
Northbridge NSW
·
$250.00
Age: 12 - 65+
Sat, Wed
Walking
Let's Walk with My Glory
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Brooklyn (NSW).
Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Brooklyn NSW
·
FREE
Age: 18 - 65+
Sat
Fitness Training
Urban Fitness Solutions – Mosman
About the Group
Urban Fitness Solutions offers mobile personal training and small-group fitness in Mosman. Adults can arrange individual sessions or train with friends or colleagues. The service has a particular focus on adults over 45 and also offers corporate fitness training.
What to Expect
Training is tailored to your fitness level and goals, with equipment brought to an agreed home, workplace, gym or outdoor space. Small-group workouts can combine strength and resistance exercises, boxing, running, balance work and stretching. The wider service operates across Sydney’s CBD, Eastern Suburbs and Lower North Shore.
How to Join
Enquire using the contact...
Urban Fitness Solutions offers mobile personal training and small-group fitness in Mosman. Adults can arrange individual sessions or train with friends or colleagues. The service has a particular focus on adults over 45 and also offers corporate fitness training.
What to Expect
Training is tailored to your fitness level and goals, with equipment brought to an agreed home, workplace, gym or outdoor space. Small-group workouts can combine strength and resistance exercises, boxing, running, balance work and stretching. The wider service operates across Sydney’s CBD, Eastern Suburbs and Lower North Shore.
How to Join
Enquire using the contact...
Mosman NSW
·
Approx $60.00
Age: 18 - 65+
Undisclosed
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Water Sports - Sailing
Learn Sailing at Balmoral
Balmoral Water Sports Center offers sailing participation opportunities for beginners and more experienced sailors, with guided lessons and a registered Australian Sailing Centre program.
The centre supports a pathway into on-water participation through sailing lessons, and it also provides access to sailing activities for those looking to build confidence and skills on the water.
Members and new participants can join sailing at Balmoral through club programs that include junior sailing, casual racing, and sailing across different seasons, with opportunities to get involved on weekends and during the week.
Guided sailing lessons for new participantsJunior sailing and casual racing opportunitiesSeasonal sailing...
The centre supports a pathway into on-water participation through sailing lessons, and it also provides access to sailing activities for those looking to build confidence and skills on the water.
Members and new participants can join sailing at Balmoral through club programs that include junior sailing, casual racing, and sailing across different seasons, with opportunities to get involved on weekends and during the week.
Guided sailing lessons for new participantsJunior sailing and casual racing opportunitiesSeasonal sailing...
Mosman NSW
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Triathlon
Balmoral Triathlon Club
Balmoral Triathlon Club welcomes members of all abilities and experience levels to train and race in a supportive triathlon community.
Members can take part in professionally coached weekly group sessions covering track, brick training and open-water swimming. The club also runs three triathlon races each season, providing an approachable pathway for beginners as well as race opportunities for experienced triathletes.
Members can take part in professionally coached weekly group sessions covering track, brick training and open-water swimming. The club also runs three triathlon races each season, providing an approachable pathway for beginners as well as race opportunities for experienced triathletes.
Balmoral NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Soccer
Sacred Heart Mosman
The Sacred Heart Mosman Sports Club is a non-profit organisation dedicated to fostering positive attitudes, teamwork, sportsmanship, self-esteem, and a sense of community through sport. Our soccer program is designed for children, offering fun and engaging training sessions that cater to all skill levels.
Weekly training and games focused on skill development and teamworkOpportunities for friendly matches and local competitionsSupportive environment for beginners and experienced players alikeMembership is open to all children, with a focus on participation and enjoymentJoin us to help your child grow in confidence, make new friends, and experience the joy of playing soccer in a welcoming...
Weekly training and games focused on skill development and teamworkOpportunities for friendly matches and local competitionsSupportive environment for beginners and experienced players alikeMembership is open to all children, with a focus on participation and enjoymentJoin us to help your child grow in confidence, make new friends, and experience the joy of playing soccer in a welcoming...
Mosman NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Soccer
Knox United (NSW)
Knox United is a soccer club based at Kent Oval in Turramurra, NSW. The club welcomes players of all ages and skill levels to join and participate in local football competitions and training sessions.
Training and match opportunities for adults and kidsParticipation in local leagues and friendly gamesOpen membership for new players interested in joining the club
Training and match opportunities for adults and kidsParticipation in local leagues and friendly gamesOpen membership for new players interested in joining the club
Turramurra NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Rugby Union
Mosman Rugby Club
About the Group
Historic Mosman Rugby Club offering community rugby in Sydney.
What to Expect
Senior community rugby with teams, fixtures, social events and club support. Estimated cost: approximately $300 AUD annual membership; confirm current fees using the contact details on this listing.
How to Join
Register or enquire using the contact details on this listing.Check current season details with the club before attending.
Historic Mosman Rugby Club offering community rugby in Sydney.
What to Expect
Senior community rugby with teams, fixtures, social events and club support. Estimated cost: approximately $300 AUD annual membership; confirm current fees using the contact details on this listing.
How to Join
Register or enquire using the contact details on this listing.Check current season details with the club before attending.
Mosman NSW
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Fitness Training
Code 5 Group Fitness Classes - Lindfield
About the Group
Code 5 Group Fitness Classes in Lindfield are coach-led fitness sessions for adults who want structured training, accountability and a supportive gym community. Sessions may include strength, HIIT, conditioning, HYROX-style preparation and recovery-focused training depending on the current timetable.
What to Expect
Classes are coached rather than self-directed, with guidance on technique, session structure and progression. The program is suitable for a range of fitness levels, including people returning to training and those building strength, conditioning or event readiness.
How to Join
Check the current class timetable and trial options through the contact details on this listing.Estimated...
Code 5 Group Fitness Classes in Lindfield are coach-led fitness sessions for adults who want structured training, accountability and a supportive gym community. Sessions may include strength, HIIT, conditioning, HYROX-style preparation and recovery-focused training depending on the current timetable.
What to Expect
Classes are coached rather than self-directed, with guidance on technique, session structure and progression. The program is suitable for a range of fitness levels, including people returning to training and those building strength, conditioning or event readiness.
How to Join
Check the current class timetable and trial options through the contact details on this listing.Estimated...
Lindfield NSW
·
Approx $60.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Badminton
Willoughby Badminton social badminton
Willoughby Badminton runs social badminton at Willoughby Leisure Centre in Willoughby. Sessions are listed for Sunday. Players can contact the organiser to confirm availability, current session details and the cost before attending.
Willoughby NSW
·
Undisclosed
Age: 18 - 65+
Sun
Volleyball
ACADEMY ONE VOLLEYBALL
ACADEMY ONE VOLLEYBALL offers a dynamic and inclusive environment for players of all ages and skill levels in Willoughby, NSW. Whether you're a junior just starting out, a social player looking for fun and fitness, or an athlete aiming for high performance, our club provides tailored opportunities to grow and thrive.
Junior development programs for young athletes
Social and recreational leagues for all ages
High-performance pathways for aspiring elite players
Regular participation in local and regional competitions
Comprehensive training sessions led by experienced coaches
At ACADEMY ONE VOLLEYBALL, we’re committed to fostering confidence, teamwork, and a lifelong love for the...
Junior development programs for young athletes
Social and recreational leagues for all ages
High-performance pathways for aspiring elite players
Regular participation in local and regional competitions
Comprehensive training sessions led by experienced coaches
At ACADEMY ONE VOLLEYBALL, we’re committed to fostering confidence, teamwork, and a lifelong love for the...
Willoughby NSW
·
Approx $20.00
Age: 18 - 65+
Undisclosed
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Volleyball
SYDNEY NORTH VOLLEYBALL
Sydney North Volleyball offers a comprehensive volleyball program catering to players of all ages and skill levels, located at 2 Small St, Willoughby NSW 2068, Australia.
Our club provides diverse opportunities, including:
Junior Programs: Skill development and competitive play tailored for young athletes.
Adult Leagues: Competitive and recreational options for adult players.
Social and Recreational Play: Opportunities for players seeking a fun, community-focused volleyball experience.
High Performance Training: Advanced coaching and training for players aiming to compete at elite levels.
Competitive Tournaments: Participation in regional competitions that foster skill growth and sportsmanship.
Structured Training Sessions: Regular practices designed to improve...
Our club provides diverse opportunities, including:
Junior Programs: Skill development and competitive play tailored for young athletes.
Adult Leagues: Competitive and recreational options for adult players.
Social and Recreational Play: Opportunities for players seeking a fun, community-focused volleyball experience.
High Performance Training: Advanced coaching and training for players aiming to compete at elite levels.
Competitive Tournaments: Participation in regional competitions that foster skill growth and sportsmanship.
Structured Training Sessions: Regular practices designed to improve...
Willoughby NSW
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Netball
Willoughby United Netball Club
Join a welcoming netball club offering NetSetGo for players turning 7 to 9, plus social and competitive teams for players aged 10 and above.
Participants can also take part in club training, with coaching and umpiring opportunities available alongside organised team play.
Participants can also take part in club training, with coaching and umpiring opportunities available alongside organised team play.
WILLOUGHBY NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
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