Mona Vale Platinum Fitness First
Contact Details
Description
Facilities :
✔️ Aromatherapy
✔️ Bike Racks
✔️ Cardio Theatre
✔️ Cycle Studio
✔️ Dedicated Stretching Area
✔️ Disabled Access
✔️ Free Parking
✔️ Free Weights
✔️ Gym Floor
✔️ Hot Yoga
✔️ Loaded Weights
✔️ Free Wifi
✔️ Gym Kit
✔️ Massage
✔️ Sauna
✔️ Group Exercises
✔️ Lounge Area
✔️ Personal Training
✔️ Freestyle
✔️ Monsoon Shower
✔️ Pilates
✔️ Relaxation Zone
✔️ Steam Room
✔️ Yoga
✔️ Physiotherapy
Open 24 Hours: Yes
Fitness First was established in 1993, with its first club opened in Australia in 2000. Today, it is Australia’s leading premium, full-service gym network that combines world-class facilities with a leading class, group and personal training offer as well as the best in fitness advice and education.
Fitness First is committed to keeping fit interesting so members remain motivated to achieve their fitness goals, continually investing in the club network and fitness product to ensure members have the latest training options. With so many ways to train, flexible membership options, the latest in technology and over 6,000 classes per week, Fitness First is unrivalled when it comes to value for money.
Sports: Fitness Training
Suggested groups & activities in and around Mona Vale NSW
Community Yoga
Whether you’re a seasoned yogi or have never stepped on a mat before, these sessions are for everyone. No experience is necessary, our incredible volunteer instructors, sourced through Power Living Yoga Australia, are here to guide you at your own pace and tailor the class to your needs.
What to Bring:
*A yoga mat
*A bottle of water
*Comfortable clothing
*And most importantly, a positive attitude!
Come along to stretch, strengthen, and connect with your community...
Try Personal training for FREE
Whether you're aiming to build strength, improve mobility, or tackle specific health objectives, we’ll craft a plan that fits your needs. Afterward, you can experience it first-hand with a free trial session—no strings attached.
Take the first step...
FREE NDIS exercise sessions
Together, we’ll create a personalised plan to achieve your health objectives, whether it’s improving mobility, building strength, or building independence. After the consultation,...
Reformer Pilates at The Ark
POUND Fitness Class
This class is suitable for all abilities and is highly addictive!
Class is at 9.30am Sunday at Wentworth Point Public School.
This is one of very few classes of its kind offered in Sydney - bring a water bottle, yoga mat optional. All other equipment is provided. Free easy parking at the door.
Women’s weight loss coach; Personal Trainer & Nutritionist
Nearby Venues
Mona Vale Tennis Club
Mona Vale Tennis Club located in Mona Vale NSW is an affiliated club with Tennis Australia.
What facilities are available at Mona Vale Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Mona Vale Platinum Fitness First
Facilities :
✔️ Aromatherapy
✔️ Bike Racks
✔️ Cardio Theatre
✔️ Cycle Studio...
Sport:
Fitness Training
Bayview Tennis Club
Bayview Tennis Club located in Bayview NSW is an affiliated club with Tennis Australia.
What courts are avilable at Bayview Tennis Club?
2 Clay Courts & 1 Other Courts are available in this club.
...
Sport:
Tennis
Elanora Park Tennis Club
Elanora Park Tennis Club located in Elanora Heights NSW is an affiliated club with Tennis Australia.
What courts are avilable at Elanora Park Tennis Club?
2 Artificial Grass Courts are available in this club.
...
Sport:
Tennis
Elanora Squash & Fitness Centre
Welcome to Elanora Squash Club, your premier destination for squash enthusiasts and fitness aficionados alike! Nestled in the heart of Elanora, our state-of-the-art facility boasts six squash courts, providing an exhilarating experience for players of all skill levels. We offer a multifaceted environment that caters to diverse interests. From school holiday multi-sports camps to kids' birthday parties, our space is...
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Surrounding Suburbs
Looking for local fitness training groups near Mona Vale NSW?
Mona Vale Tennis Club
Mona Vale Tennis Club located in Mona Vale NSW is an affiliated club with Tennis Australia.
What facilities are available at Mona Vale Tennis Club?
Facilities at this club include: Lighted courts & Outdoor Courts.
...
Sport:
Tennis
Mona Vale Platinum Fitness First
Facilities :
✔️ Aromatherapy
✔️ Bike Racks
✔️ Cardio Theatre
✔️ Cycle Studio...
Sport:
Fitness Training
Bayview Tennis Club
Bayview Tennis Club located in Bayview NSW is an affiliated club with Tennis Australia.
What courts are avilable at Bayview Tennis Club?
2 Clay Courts & 1 Other Courts are available in this club.
...
Sport:
Tennis
Elanora Park Tennis Club
Elanora Park Tennis Club located in Elanora Heights NSW is an affiliated club with Tennis Australia.
What courts are avilable at Elanora Park Tennis Club?
2 Artificial Grass Courts are available in this club.
...
Sport:
Tennis
Elanora Squash & Fitness Centre
Welcome to Elanora Squash Club, your premier destination for squash enthusiasts and fitness aficionados alike! Nestled in the heart of Elanora, our state-of-the-art facility boasts six squash courts, providing an exhilarating experience for players of all skill levels. We offer a multifaceted environment that caters to diverse interests. From school holiday multi-sports camps to kids' birthday parties, our space is...
Melbourne's Free Outdoor Fitness Program is Back!
Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to beautiful park locations across the city. It’s the perfect way to ditch the expensive gym, get fit for free, and connect with your local community under the Aussie sun.
New Research Proves Midlife Fitness is Key to Dementia Prevention
We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life is the most strongly associated factor in significantly reducing your risk of dementia, including Alzheimer’s disease.
The Science of Strength: Why Resistance Training Matters at Every Age
Think light weights are enough for aging? Think again. New science is shattering old myths about getting stronger after 50.
Discover the "heavy lift" strategies used in the breakthrough LIFTMOR bone study and the SMART brain trial. We reveal the exact resistance training methods proven to safely reverse bone density loss and sharpen memory—results traditional light exercise can't match.
Click through to see the proven, surprising benefits of intense strength training for both men and women. Your strongest years are waiting.
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