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Seniors Physical Activity Groups, Trainers & Coaches in Monbulk VIC - Page 10
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179 activities · Page 10 of 12
Fitness Training
Active Ageing, Strength and Balance - Kieser Narre Warren
Kieser Narre Warren provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a...
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a...
Narre Warren VIC
·
Approx $60.00
Age: 51 - 65+
Undisclosed
Fitness Training
Exercise Physiology and Sports Performance - Kieser Narre Warren
Kieser Narre Warren offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the...
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the...
Narre Warren VIC
·
Approx $90.00
Age: 18 - 65+
Undisclosed
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Dancing
Dance Dynamics Ringwood Dance Fitness Classes
About the Group
Dance Dynamics offers dance, dance fitness and fitness classes from Melbourne studio locations, with options for people who want to move to music, build confidence and stay active in a welcoming class environment.
What to Expect
Classes include dance styles, dance fitness and studio fitness formats. Sessions are designed for a broad range of ages, levels and fitness backgrounds, including beginners through to more experienced participants.
How to Join
Choose a suitable class from the current timetable and attend this Dance Dynamics studio.Estimated cost: $30 AUD for a casual drop-in class; confirm current passes and membership options...
Dance Dynamics offers dance, dance fitness and fitness classes from Melbourne studio locations, with options for people who want to move to music, build confidence and stay active in a welcoming class environment.
What to Expect
Classes include dance styles, dance fitness and studio fitness formats. Sessions are designed for a broad range of ages, levels and fitness backgrounds, including beginners through to more experienced participants.
How to Join
Choose a suitable class from the current timetable and attend this Dance Dynamics studio.Estimated cost: $30 AUD for a casual drop-in class; confirm current passes and membership options...
Ringwood VIC
·
$30.00
Age: 12 - 65+
Undisclosed
Hockey
Join Croydon Ranges Hockey Club Today
Croydon Ranges Hockey Club is a community-based hockey club with a rich history dating back to 1954. The club welcomes players of all ages and skill levels, creating a family-friendly environment for everyone from beginners to competitive players.
Programs Available: Hookin2Hockey (introductory program), junior divisions, senior teams, and masters divisionsPlay Opportunities: The club offers both social and competitive play options, catering to a wide range of hockey abilitiesLocations: Training and matches take place at multiple venues including Yarra Valley Grammar School in Ringwood and Yarra Hills Secondary College in MooroolbarkThe club actively competes in competitions, with recent success including 2024...
Programs Available: Hookin2Hockey (introductory program), junior divisions, senior teams, and masters divisionsPlay Opportunities: The club offers both social and competitive play options, catering to a wide range of hockey abilitiesLocations: Training and matches take place at multiple venues including Yarra Valley Grammar School in Ringwood and Yarra Hills Secondary College in MooroolbarkThe club actively competes in competitions, with recent success including 2024...
Ringwood VIC
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Approx $50.00
Age: 5 - 65+
Undisclosed
Running
Frog Hollow parkrun - Endeavour Hills - Casey
Provider: parkrun Australia
What is Frog Hollow parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Frog Hollow parkrun **
Frog Hollow parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Frog Hollow parkrun **
Frog Hollow parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Endeavour Hills VIC
·
FREE
Age: 18 - 65+
Sat
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Pickleball
Rowville Social Pickleball- All ages
Provider: Rowville Community Centre
Social Pickleball for all ages runs Tuesday evenings at ROWVILLE COMMUNITY CENTRE from 8.00pm -9.30pm. Cost is $9.50 per session. No bookings required. All equipment supplied.
Suitable for all levels, however a basic understanding of the game is recommended before attending for the first time. Children under 16 must be accompanied by an adult at all times.
Suitable for all levels, however a basic understanding of the game is recommended before attending for the first time. Children under 16 must be accompanied by an adult at all times.
Rowville VIC
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$10.00
Age: 12 - 65+
Tue
Walking
CaseyARC - Casey Pacers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Narre Warren (VIC).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Narre Warren VIC
·
FREE
Age: 18 - 65+
Thu
AFL
Aquinas Old Collegians Football Club
Aquinas Old Collegians Football Club offers organised Australian Rules Football club participation through its men’s and women’s senior teams, reserves and U19s. The club presents this as an amateur VAFA football program for players in the supplied AFL age groups, with participants of any gender.
The approximate participant cost is about $50, and additional fees may apply.
The approximate participant cost is about $50, and additional fees may apply.
Heathmont VIC
·
Approx $50.00
Age: 12 - 65+
Undisclosed
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Soccer
Walking Football 4 Health Victoria - Endeavour Hills
About the Group
Walking Football 4 Health Victoria runs a safe, inclusive walking football session at Sydney Pargeter Reserve. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.
What to Expect
The session is low-impact, social, and suitable for people across a range of ages, abilities, cultures, genders, and fitness levels. Beginners and people returning to movement are welcome.
Schedule and Cost
Endeavour Hills is listed on Thursday 10.30am-11.30am as a seniors men-only session.Sessions are listed at $5 AUD per session, or $4 AUD for Seniors...
Walking Football 4 Health Victoria runs a safe, inclusive walking football session at Sydney Pargeter Reserve. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.
What to Expect
The session is low-impact, social, and suitable for people across a range of ages, abilities, cultures, genders, and fitness levels. Beginners and people returning to movement are welcome.
Schedule and Cost
Endeavour Hills is listed on Thursday 10.30am-11.30am as a seniors men-only session.Sessions are listed at $5 AUD per session, or $4 AUD for Seniors...
Endeavour Hills VIC
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$5.00
Age: 18 - 65+
Thu
Water Sports - Sailing
Master the Waves at Lysterfield Sailing Club
Lysterfield Sailing Club offers friendly competitive sailing for all skill levels at beautiful Lysterfield Lake in south east Melbourne. Whether you're a beginner looking to learn or an experienced sailor seeking competitive opportunities, the club welcomes participants of all abilities.
Participation Opportunities:
Sailability program runs every Wednesday and Friday during the first and fourth school terms, providing a fun and safe way to learn sailing or simply have a goAccessible facilities with easy access for people with disabilities, helpful volunteers, and special equipment to ensure everyone can join inBoat bookings available for members to participate in sailing activitiesThe club is...
Participation Opportunities:
Sailability program runs every Wednesday and Friday during the first and fourth school terms, providing a fun and safe way to learn sailing or simply have a goAccessible facilities with easy access for people with disabilities, helpful volunteers, and special equipment to ensure everyone can join inBoat bookings available for members to participate in sailing activitiesThe club is...
Endeavour Hills VIC
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Fitness Training
Training Day Scoresby Group Fitness Classes
About the Group
Coach-led group workouts with strength, conditioning, HIIT, boxing and yoga options. Check the current timetable for the available class mix.
What to Expect
Exercises can be adapted for beginners through experienced participants. Classes are included in membership, advertised from A$15.95 per week; confirm the current membership terms.
How to Join
Use the contact details on this listing to confirm the timetable and membership options.
Coach-led group workouts with strength, conditioning, HIIT, boxing and yoga options. Check the current timetable for the available class mix.
What to Expect
Exercises can be adapted for beginners through experienced participants. Classes are included in membership, advertised from A$15.95 per week; confirm the current membership terms.
How to Join
Use the contact details on this listing to confirm the timetable and membership options.
Scoresby VIC
·
Approx $16.00
Age: 18 - 65+
Undisclosed
Sponsored
Fitness Training
Training Day Scoresby Personal Training
About the Group
Individual coaching for strength, muscle development and general fitness, tailored to your goals and experience.
What to Expect
Discuss your goals with the team and arrange a suitable trainer. Budget approximately A$100 per session as a Melbourne market estimate, not a quoted Training Day rate. Confirm session length and actual fees before booking.
How to Join
Use the contact details on this listing to confirm trainer availability and arrange an appointment.
Individual coaching for strength, muscle development and general fitness, tailored to your goals and experience.
What to Expect
Discuss your goals with the team and arrange a suitable trainer. Budget approximately A$100 per session as a Melbourne market estimate, not a quoted Training Day rate. Confirm session length and actual fees before booking.
How to Join
Use the contact details on this listing to confirm trainer availability and arrange an appointment.
Scoresby VIC
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Walking
Social Walking Group Saturdays 2026
About the Group
Social Walking Group Saturdays 2026 is a friendly Saturday morning walking group run by Central Ringwood Community Centre. The group takes a relaxed walk around Ringwood Lake Park and is designed for connection, light exercise and enjoying the outdoors.
What to Expect
Expect an easy social walk suitable for a range of adult fitness levels, with time to chat and meet others. Everyone is welcome, and participants can stay afterwards for coffee and conversation.
How to Join
Meet at Central Ringwood Community Centre on Saturday mornings at 10:00am.Reserve a place or get in touch using the contact...
Social Walking Group Saturdays 2026 is a friendly Saturday morning walking group run by Central Ringwood Community Centre. The group takes a relaxed walk around Ringwood Lake Park and is designed for connection, light exercise and enjoying the outdoors.
What to Expect
Expect an easy social walk suitable for a range of adult fitness levels, with time to chat and meet others. Everyone is welcome, and participants can stay afterwards for coffee and conversation.
How to Join
Meet at Central Ringwood Community Centre on Saturday mornings at 10:00am.Reserve a place or get in touch using the contact...
Ringwood VIC
·
FREE
Age: 18 - 65+
Sat
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Cycling
Bike Care and Repair Tutorial
About the Group
Bike Care and Repair Tutorial is a monthly community session at Bedford Park Community Garden for people who want help maintaining and repairing their bike. It is run as part of Central Ringwood Community Centre community garden activities and is suitable for adults who ride, commute, or are just getting started with bike care.
What to Expect
Participants can learn basic DIY bike maintenance such as puncture repair, tyre replacement, gear adjustment, chain care, brake pad replacement, brake adjustment, safety checks, and adjusting a bike to fit. Bring your bike if you would like it checked or...
Bike Care and Repair Tutorial is a monthly community session at Bedford Park Community Garden for people who want help maintaining and repairing their bike. It is run as part of Central Ringwood Community Centre community garden activities and is suitable for adults who ride, commute, or are just getting started with bike care.
What to Expect
Participants can learn basic DIY bike maintenance such as puncture repair, tyre replacement, gear adjustment, chain care, brake pad replacement, brake adjustment, safety checks, and adjusting a bike to fit. Bring your bike if you would like it checked or...
Ringwood VIC
·
FREE
Age: 18 - 65+
Sun
AFL
Knox Falcons club participation
Join the Falcons for organised Australian Rules Football at club level in Wantirna South. Participation is open to any gender across junior and senior football, with pathways for players from 5 to 65+ and beyond, and the club’s approximate participant cost is about $250.
Wantirna South VIC
·
Approx $250.00
Age: 5 - 65+
Undisclosed
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