Free Seniors Physical Activity Groups, Trainers & Coaches in North Nowra NSW

Tracy Village (NTFL)

LYONS NT · Approx $350.00 · AFL

Tracy Village (NTFL) offers Australian rules football club participation in LYONS, NT.

West/East/CBD Young Kids soccer Development

Melbourne VIC · Approx $150.00 · Soccer

Football Is not the same as before. Most coach's only target ball skills and Technical training at a young age which is important. but what catches a scouts eyes in he ability to do all that and Fast, Fit & Strong. There will be time some kids be more technical...

Social Table Tennis – Frankston South Community and Recreation Centre

Frankston South VIC · $8.00 · Table Tennis

Mornington Peninsula & Frankston City Table Tennis Association runs social table tennis at Frankston South Community and Recreation Centre. Members of the public are welcome to join singles and doubles play, with bats and balls provided.Sessions run on Monday evenings from 6 pm to 9 pm and Thursday afternoons from...

Country ConnecTT – Regional Table Tennis Development

Dandenong VIC · $20.00 · Table Tennis

Country ConnecTT is a table tennis development programme for regional and country players, coaches and families across Victoria, delivered by Greater Dandenong Table Tennis Association in partnership with LOOPS Table Tennis.The programme has ten sessions each year, with five at the association’s Dandenong Oasis stadium and five at LOOPS in...

Heming Hu – Private Table Tennis Coaching in Burwood East

Burwood East VIC · $110.00 · Table Tennis

Private table tennis coaching at Scorpio Table Tennis Academy in Burwood East focuses on fundamentals, forehand and backhand development, spin variations and technical game analysis.One-to-one coaching, small-group sessions for up to eight athletes and team sessions for up to eighteen athletes are available. Individual sessions can be booked for 45,...

Parkdale Table Tennis Club – Social Play and Pennant

Clayton South VIC · Approx $15.00 · Table Tennis

Parkdale Table Tennis Club currently plays at Pro Fit Badminton in Clayton South, offering social practice and team pennant through the South Eastern Table Tennis Association.Friday practice runs from 7.30 pm to 9.30 pm. All ages are welcome, and players do not need club membership or pennant participation to attend...

Shoalhaven District Tennis Association

Bomaderry NSW

Nowra Jetts

Nowra NEW SOUTH WALES

Anytime Fitness Vincentia

Vincentia NSW

Kangaroo Valley Tennis Club

Kangaroo Valley NSW

Berry Tennis Club

Berry NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...