Social Table Tennis – Frankston South Community and Recreation Centre

Ping. Pong. Play. – Mornington Peninsula and Frankston City Table Tennis Association

Mornington VIC · $120.00 · Table Tennis

Ping. Pong. Play. is an introductory table tennis programme for primary and secondary school students at Civic Reserve Recreation Centre in Mornington, delivered by Mornington Peninsula and Frankston City Table Tennis Association.Accredited coaches lead weekly sessions focused on movement, teamwork, confidence and fun. Young people of all skill levels are...

MORNINGTON PENINSULA & FRANKSTON CITY TABLE TENNIS ASSOCIATION

Mornington VIC · $8.00 · Table Tennis

Mornington Peninsula & Frankston City Table Tennis Association offers social play, competition, junior programmes, coaching and All Abilities table tennis. Its Mornington base is Civic Reserve Recreation Centre.Members of the public are welcome at Mornington social sessions, with singles and doubles play from 9.30 am to 11.30 am, Monday to...

Chelsea Heights Table Tennis Club – Social Play and Pennant

Chelsea Heights VIC · Approx $15.00 · Table Tennis

Chelsea Heights Table Tennis Club offers social practice at Chelsea Heights Community Centre and team pennant through the South Eastern Table Tennis Association.Wednesday practice runs from 7.30 pm to 9.30 pm. All ages are welcome, and players do not need club membership or pennant participation to attend practice. Sessions are...

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Hiking Apps: Free Planning and Offline Map Limits

26 Oct 2026 · 6 min read

Hiking apps differ in what they let you plan, save and use without reception. This guide explains the free limits in komoot, AllTrails and Footpath, plus the NSW National Parks app. It separates temporary cached maps from downloaded maps and paid features. You will also find practical checks from NSW...

Menopause and Exercise: What Research Says About Mood

25 Oct 2026 · 4 min read

Physical activity may improve mood, depressive symptoms and quality of life during the menopause transition. Exercise trials found benefits, while a separate survey linked more frequent activity with fewer symptoms. This article explains what those findings could mean for you, what remains uncertain, and how to get help choosing suitable...