Free Seniors Physical Activity Groups, Trainers & Coaches in Parkville VIC
120 activities · Page 1 of 8
Yoga classes - Djerring Flemington Hub
Relax and unwind with free, beginner-friendly yoga classes at Djerring Flemington Hub. This inclusive community program welcomes adults over 18.
What to Expect
Classes run on Wednesdays from 10am to 11am during the published program. Bring a yoga mat and wear comfortable clothing. Sessions take place on Level 1, accessible by lift or stairs.
How to Join
Bookings are essential; reserve your place through the booking information available from the hub.Doors open 15 minutes before class. Arrive before 10am to settle in.Use the contact details on this listing to confirm upcoming dates and availability.
Tai chi classes – Djerring Flemington Hub
Enjoy free tai chi classes at Djerring Flemington Hub. These gentle exercise sessions introduce the basics of tai chi in a welcoming community setting, with a focus on movement and mindfulness.
What to Expect
The classes are beginner-friendly and welcome people of all ages and abilities. Sessions run on Thursdays from 1pm to 2pm during the current program. Wear comfortable clothing and shoes, and bring a water bottle if you wish. Equipment is provided.
How to Join
Participation is free, but bookings are essential. Reserve a place through the booking link available on the website listed here.Classes...
Women’s Self Defence Classes - Djerring Flemington Hub
Women’s self defence classes at Djerring Flemington Hub introduce the fundamentals of self defence for women aged 18 and over.
What to Expect
Participants practise gently in same-sex pairs, guided by a male instructor with a Taekwondo background. The focus is on learning basic self defence skills, confidence and fitness.
How to Join
Classes run on Mondays from 1:30pm to 2:30pm. Check current session availability before attending.Bookings are essential. Arrive 15 minutes early to settle in.Wear comfortable clothing and bring a water bottle.Sessions are free. Book or enquire using the contact details on this listing.
Dance classes - Djerring Flemington Hub
Djerring Flemington Hub offers free adult dance classes, with line dancing and Zumba options for beginners and people with some previous experience.
What to Expect
Zumba: Tuesdays, 1pm–2pm, with dance fitness set to Latin and world music.Absolute beginners line dancing: Wednesdays, 11:30am–12:30pm, with step-by-step instruction for adults of all ages and fitness levels.Experienced beginners line dancing: Thursdays, 11am–noon.Classes run on selected dates in the current program. Check the booking calendar for available sessions, as some weeks are skipped.
How to Join
Bookings are essential for each session and places are subject to availability. Use the website on...
Free Meditation Classes - North Melbourne
Art of Living offers free introductory meditation and breathwork sessions for adults in North Melbourne who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
Parkville parkrun - Carlton North - City of Melbourne
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Parkville parkrun **
Parkville parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Fast-Paced Fridays
Walking Speed: Fast paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Victorian Gravel rides
starting from various location around victoria
The NTHSIDE Collective Free Community Run
The NTHSIDE Collective hosts a free Friday community run starting and finishing at Inner North Brewing in Brunswick.
What to Expect
The run is up to 7km along the Upfield bike path and around Princes Park, with all paces and abilities welcome and the group returning together.
How to Join
Meet at Inner North Brewing for the Friday 5:45pm run start.
Or get in touch using the contact details on this listing.
Femmi Friday Carlton North
Femmi Friday Carlton North is a weekly women's run community meeting at Sleepy's cafe.
What to Expect
Expect a supportive Friday morning run of 3-5 km at around 6:00-8:00 min/km pace. All abilities are welcome.
How to Join
Register in the Femmi app before attending.Meet at the listed venue on Friday mornings.
Dhyan Foundation Yoga - Docklands
Dhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at The Hub at Docklands. Newcomers and people with yoga experience are welcome.
What to Expect
Explore gentle movement, breathing and meditation drawn from traditional Vedic yoga. The session starts at 10:30 on the third Saturday of each month.
How to Join
Check session availability and any registration requirements using the contact details on this listing.Come to The Hub at Docklands at the listed time.
Just Transformations
Personal training for adults seeking support with strength, fitness, muscle gain or weight management.
What to Expect
Individual 45-minute sessions, customised exercise programs, nutrition guidance and regular progress reviews. Sessions are arranged by appointment.
How to Join
Use the contact details on this listing to book a free initial consultation and discuss training options and fees.
Melbourne Mens Shed
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Bundha Run Club Fitzroy North
Bundha Run Club is a free Friday morning social run hosted by Bundha Sports Centre in Fitzroy North.
What to Expect
The session includes a warm-up, a 5km loop around Edinburgh Gardens and a cool-down. The organiser describes it as social pace and open to beginners through experienced runners.
How to Join
Meet at Bundha Sports Centre before the Friday morning session.Use the website or contact details on this listing to confirm current registration details.
Morning walk Mon-Fri, 6.30 am
Walking Speed: Fast paceDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm these...
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