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Seniors Physical Activity Groups, Trainers & Coaches in Penshurst NSW - Page 16
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636 activities · Page 16 of 43
Fitness Training
Strong by Stacy
About the Coaching
Personal training for women focused on strength, fitness and building confidence in the gym. Face-to-face coaching is offered alongside online training and nutrition coaching.
What to Expect
Coaching and training programs support exercise technique, sustainable habits and individual fitness goals. Options include foundational training for beginners and support for women with gym experience.
How to Join
Arrange a consultation using the contact details on this listing to discuss coaching options and availability.Gym membership is not required according to the organiser; confirm access arrangements when enquiring.Estimated cost: approximately $80 AUD per face-to-face session; confirm current fees and session...
Personal training for women focused on strength, fitness and building confidence in the gym. Face-to-face coaching is offered alongside online training and nutrition coaching.
What to Expect
Coaching and training programs support exercise technique, sustainable habits and individual fitness goals. Options include foundational training for beginners and support for women with gym experience.
How to Join
Arrange a consultation using the contact details on this listing to discuss coaching options and availability.Gym membership is not required according to the organiser; confirm access arrangements when enquiring.Estimated cost: approximately $80 AUD per face-to-face session; confirm current fees and session...
Concord West NSW
·
Approx $80.00
Age: 18 - 65+
Undisclosed
Soccer
Inter Lions Soccer Club Inc
Inter Lions Soccer Club offers soccer for all ages and skill levels, from juniors to veterans, with teams for boys and girls.
Participate in community football through Canterbury District Association, including U6s to all-age men's and women's teams, plus small-sided games for juniors aged 5-11.Join junior and senior competitive sides from 12 years through adults, with veteran groups like U35s and over 45s for both men and women.Compete in NSW League One, NSW Women's Premier League 2, NPL 3 Boys' youth, and local competitions, welcoming players of all abilities.
Participate in community football through Canterbury District Association, including U6s to all-age men's and women's teams, plus small-sided games for juniors aged 5-11.Join junior and senior competitive sides from 12 years through adults, with veteran groups like U35s and over 45s for both men and women.Compete in NSW League One, NSW Women's Premier League 2, NPL 3 Boys' youth, and local competitions, welcoming players of all abilities.
Concord West NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Fitness Training
Sydney Strength Training
About the Group
Personalised strength coaching for beginners and experienced trainees, including older adults.
What to Expect
Choose individual coaching or small groups capped at six trainees per coach, with a tailored program and dedicated equipment. Sessions last 60 minutes.
How to Join
Arrange a consultation using the contact details on this listing. Training is by appointment.Group coaching begins with a free technique session and requires a minimum three-month commitment.Estimated cost: approximately $50 AUD per small-group session; confirm current fees using the contact details on this listing.
Personalised strength coaching for beginners and experienced trainees, including older adults.
What to Expect
Choose individual coaching or small groups capped at six trainees per coach, with a tailored program and dedicated equipment. Sessions last 60 minutes.
How to Join
Arrange a consultation using the contact details on this listing. Training is by appointment.Group coaching begins with a free technique session and requires a minimum three-month commitment.Estimated cost: approximately $50 AUD per small-group session; confirm current fees using the contact details on this listing.
Annandale NSW
·
Approx $50.00
Age: 5 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Fitness Training
Sydney Strength Training
About the Group
Sydney Strength Training offers personalised strength coaching through one-on-one and small group sessions. Programs cater for beginners through experienced trainees, including older adults. Younger participants can enquire about suitable coaching options.
What to Expect
Small group coaching is capped at six trainees per coach, with individual programs, dedicated equipment and coaching on lifting technique. Sessions run for 60 minutes. Group coaching begins with a free one-on-one technique session and has a minimum three-month commitment. One-on-one coaching is paid monthly in advance with no minimum commitment.
Estimated cost: approximately $50 AUD per small group session; confirm current fees...
Sydney Strength Training offers personalised strength coaching through one-on-one and small group sessions. Programs cater for beginners through experienced trainees, including older adults. Younger participants can enquire about suitable coaching options.
What to Expect
Small group coaching is capped at six trainees per coach, with individual programs, dedicated equipment and coaching on lifting technique. Sessions run for 60 minutes. Group coaching begins with a free one-on-one technique session and has a minimum three-month commitment. One-on-one coaching is paid monthly in advance with no minimum commitment.
Estimated cost: approximately $50 AUD per small group session; confirm current fees...
Annandale NSW
·
Approx $50.00
Age: 5 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Running
Rhodes parkrun - Concord West - Canada Bay
Provider: parkrun Australia
What is Rhodes parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Rhodes parkrun **
Rhodes parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Rhodes parkrun **
Rhodes parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Concord West NSW
·
FREE
Age: 18 - 65+
Sat
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Badminton
XBC social badminton
XBC runs social badminton at NBC Alexandria in Alexandria. Sessions are listed for Friday. Players can contact the organiser to confirm availability, current session details and the cost before attending.
Alexandria NSW
·
Undisclosed
Age: 18 - 65+
Fri
Triathlon
Balance Tri Club
Balance Tri Club brings together triathletes across Sydney’s Inner West for structured swim, bike and run training, with membership options for adults and juniors.
Members can join weekly training and weekend sessions, build towards club racing opportunities such as Watches Off races and Club Championships, and take part in social events that support connection and community throughout the season.
Members can join weekly training and weekend sessions, build towards club racing opportunities such as Watches Off races and Club Championships, and take part in social events that support connection and community throughout the season.
Inner West Sydney NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Rugby Union
Petersham Rugby Club
About the Group
Petersham Rugby Club, a long-running community rugby club in Sydney’s Inner West.
What to Expect
Community rugby with club teams, fixtures, social connection and member support. Estimated cost: approximately $300 AUD annual membership; confirm current fees using the contact details on this listing.
How to Join
Register or enquire using the contact details on this listing.Check current season details with the club before attending.
Petersham Rugby Club, a long-running community rugby club in Sydney’s Inner West.
What to Expect
Community rugby with club teams, fixtures, social connection and member support. Estimated cost: approximately $300 AUD annual membership; confirm current fees using the contact details on this listing.
How to Join
Register or enquire using the contact details on this listing.Check current season details with the club before attending.
Petersham NSW
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Fitness Training
Simplicity Personal Training
About the Group
Personalised coaching in a private Mascot studio, welcoming beginners and adults returning to exercise.
What to Expect
One-on-one coaching, an individual training plan and progress check-ins, with small-group training included in membership.
How to Join
Arrange a free consultation using the contact details on this listing. Coaching plans require a minimum commitment.
Estimated cost: approximately $110 AUD per coaching session; confirm current fees and plan terms using the contact details on this listing.
Personalised coaching in a private Mascot studio, welcoming beginners and adults returning to exercise.
What to Expect
One-on-one coaching, an individual training plan and progress check-ins, with small-group training included in membership.
How to Join
Arrange a free consultation using the contact details on this listing. Coaching plans require a minimum commitment.
Estimated cost: approximately $110 AUD per coaching session; confirm current fees and plan terms using the contact details on this listing.
Mascot NSW
·
Approx $110.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat
Fitness Training
Botany Fitness Personal Training
About the Training
Botany Fitness provides one-to-one personal training tailored to individual goals and experience.
What to Expect
Coaching begins with an assessment and a customised program. Training can focus on strength, fitness, mobility or sports performance, from foundational skills to advanced development.
How to Join
Use the contact details on this listing to discuss goals, session availability and current fees.
Estimated cost: approximately $100 AUD per session; confirm current fees using the contact details on this listing.
Botany Fitness provides one-to-one personal training tailored to individual goals and experience.
What to Expect
Coaching begins with an assessment and a customised program. Training can focus on strength, fitness, mobility or sports performance, from foundational skills to advanced development.
How to Join
Use the contact details on this listing to discuss goals, session availability and current fees.
Estimated cost: approximately $100 AUD per session; confirm current fees using the contact details on this listing.
Botany NSW
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Water Sports - Sailing
Join Kurnell Catamaran Club Today
Kurnell Catamaran Club Inc. is a sailing club dedicated to catamaran enthusiasts of all skill levels. Based in Kurnell, the club offers members opportunities to participate in sailing activities on the water, from casual recreational sailing to competitive racing.
The club welcomes new members interested in learning and enjoying catamaran sailing. Members can participate in club activities, social sailing events, and racing opportunities throughout the season. The club provides a community for sailors to develop their skills, connect with fellow enthusiasts, and enjoy the sport in a supportive environment.
For more information about membership, training sessions, and participation opportunities, contact...
The club welcomes new members interested in learning and enjoying catamaran sailing. Members can participate in club activities, social sailing events, and racing opportunities throughout the season. The club provides a community for sailors to develop their skills, connect with fellow enthusiasts, and enjoy the sport in a supportive environment.
For more information about membership, training sessions, and participation opportunities, contact...
Kurnell NSW
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Badminton
Discovery Point Badminton social badminton
Discovery Point Badminton runs social badminton at BadmintonWorx in Botany. Sessions are listed for Friday. Players can contact the organiser to confirm availability, current session details and the cost before attending.
Botany NSW
·
Undisclosed
Age: 18 - 65+
Fri
Badminton
Shuttle Swingers social badminton
Shuttle Swingers runs social badminton at BadmintonWorx in Botany. Sessions are listed for Thursday. Players can contact the organiser to confirm availability, current session details and the cost before attending.
Botany NSW
·
Undisclosed
Age: 18 - 65+
Thu
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Badminton
UBC social badminton - Botany
UBC runs social badminton at BadmintonWorx in Botany. Sessions are listed for Monday, Wednesday, Saturday. Players can contact the organiser to confirm availability, current session details and the cost before attending.
Botany NSW
·
Undisclosed
Age: 18 - 65+
Mon, Wed, Sat
Netball
Newington Phoenix Netball Club
Join a welcoming netball club offering junior and senior participation for any gender and ages 5 to 80. Players can take part in Junior and Senior Netball, including Woolworths NetSetGO, with opportunities for players, coaches and umpires to be involved. Participation is approximately $50.
Auburn NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
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