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Seniors Physical Activity Groups, Trainers & Coaches in Port Melbourne VIC - Page 26
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795 activities · Page 26 of 53
Fitness Training
Active Ageing, Strength and Balance - Kieser Northcote
Kieser Northcote provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Northcote VIC
·
Approx $60.00
Age: 51 - 65+
Undisclosed
Fitness Training
Exercise Physiology and Sports Performance - Kieser Northcote
Kieser Northcote offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Northcote VIC
·
Approx $90.00
Age: 18 - 65+
Undisclosed
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Water Sports - Sailing
Master Sailing at Royal Brighton Yacht Club
Royal Brighton Yacht Club is one of Australia's premier yacht clubs, offering an extensive sailing program for all ages and abilities. Whether you're new to sailing or an experienced racer, RBYC provides diverse participation opportunities year-round.
Training and Learn to Sail:
Children's learn to sail programs for ages 6 and upwards, taught in a fun and safe environmentAdult learn to sail courses for ages 18+, available on both small and large boatsPrivate coaching and tailored courses for all skill levels from complete beginners to advanced sailorsGroup courses and private coaching sessions available throughout the yearRacing and Competition:
Keelboat racing on...
Training and Learn to Sail:
Children's learn to sail programs for ages 6 and upwards, taught in a fun and safe environmentAdult learn to sail courses for ages 18+, available on both small and large boatsPrivate coaching and tailored courses for all skill levels from complete beginners to advanced sailorsGroup courses and private coaching sessions available throughout the yearRacing and Competition:
Keelboat racing on...
Brighton VIC
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Tennis
Show Court Tennis Adult Cardio Tennis at Keilor East
About the Group
Show Court Tennis runs adult Cardio Tennis at Keilor East Tennis Club. This social group tennis-fitness programme combines varied exercises with music.
What to Expect
The workout is adaptable to different tennis abilities and fitness levels. Beginners are encouraged to take some tennis lessons before joining for the best experience.
Fees and How to Join
Sessions run on Mondays from 7:30pm to 8:30pm and cost $28 AUD per 60-minute session.
Submit an enrolment enquiry, choose Keilor East Tennis Club as your preferred venue and specify Cardio Tennis. Use the contact details on this listing to confirm availability...
Show Court Tennis runs adult Cardio Tennis at Keilor East Tennis Club. This social group tennis-fitness programme combines varied exercises with music.
What to Expect
The workout is adaptable to different tennis abilities and fitness levels. Beginners are encouraged to take some tennis lessons before joining for the best experience.
Fees and How to Join
Sessions run on Mondays from 7:30pm to 8:30pm and cost $28 AUD per 60-minute session.
Submit an enrolment enquiry, choose Keilor East Tennis Club as your preferred venue and specify Cardio Tennis. Use the contact details on this listing to confirm availability...
Keilor East VIC
·
$28.00
Age: 18 - 65+
Mon
Fitness Training
Active Ageing, Strength and Balance - Kieser Brighton
Kieser Brighton provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Brighton VIC
·
Approx $60.00
Age: 51 - 65+
Undisclosed
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Fitness Training
Exercise Physiology and Sports Performance - Kieser Brighton
Kieser Brighton offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Brighton VIC
·
Approx $90.00
Age: 18 - 65+
Undisclosed
Badminton
SUNSHINE BADMINTON
Sunshine Badminton offers social badminton sessions and coaching at Sunshine Badminton Centre in Sunshine North.
Browse the Socials calendar in the centre’s online booking system to find a session, then contact the centre to enquire about joining. Availability varies between sessions.
Individual and group coaching is available for players of different ages and skill levels. Contact the centre to arrange coaching.
Browse the Socials calendar in the centre’s online booking system to find a session, then contact the centre to enquire about joining. Availability varies between sessions.
Individual and group coaching is available for players of different ages and skill levels. Contact the centre to arrange coaching.
Sunshine North VIC
·
Approx $15.00
Age: 3 - 65+
Undisclosed
Martial Arts
Celestial Tai Chi and Qigong Classes - Armadale
Celestial Tai Chi College runs Tai Chi and Qigong classes in Armadale at Armadale Baptist Church. Classes run during six seven-week college terms each year, with one-hour weekly lessons.
Sessions begin with Qigong and gentle limbering exercises before students practise in level groups. New starters join a Level 1 group with an instructor.
No booking is needed for a first beginner class. Wear loose, comfortable clothing and arrive about 15 minutes early for signup.
Sessions begin with Qigong and gentle limbering exercises before students practise in level groups. New starters join a Level 1 group with an instructor.
No booking is needed for a first beginner class. Wear loose, comfortable clothing and arrive about 15 minutes early for signup.
Armadale VIC
·
$20.00
Age: 12 - 65+
Mon
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Dancing
Brighton Dance Academy Dance Classes
About the Group
Brighton Dance Academy offers structured dance classes in Brighton for children, teens and adults, with options across ballet, jazz, contemporary, acrobatics, conditioning, hip hop, musical theatre, tap and adult dance classes.
What to Expect
Classes are run by experienced dance teachers and cater from beginner through to advanced levels. The timetable includes weekly term-based classes across multiple days, with class choice depending on age, style and experience.
How to Join
Choose a suitable class at Brighton Dance Academy and register or enquire using the contact details on this listing.Estimated cost: approximately $319 AUD per term for a...
Brighton Dance Academy offers structured dance classes in Brighton for children, teens and adults, with options across ballet, jazz, contemporary, acrobatics, conditioning, hip hop, musical theatre, tap and adult dance classes.
What to Expect
Classes are run by experienced dance teachers and cater from beginner through to advanced levels. The timetable includes weekly term-based classes across multiple days, with class choice depending on age, style and experience.
How to Join
Choose a suitable class at Brighton Dance Academy and register or enquire using the contact details on this listing.Estimated cost: approximately $319 AUD per term for a...
Brighton VIC
·
Approx $319.00
Age: 3 - 65+
Mon, Tue, Wed, Thu, Fri, Sat
Running
St Kevin’s Amateur Athletic Club
Provider: Athlethics VIC
St Kevin’s Amateur Athletic Club offers a fun and friendly atmosphere for athletes of all abilities, from social runners seeking fun and fitness to elite competitors.
Compete in Athletics Victoria Track & Field, APS Old Collegians Cross Country, and road running events.Open to current and former St Kevin’s school boys, as well as men and women of any ability with no school affiliation.Supported by coaches in sprints, middle/distance, jumps, throws, hurdles, walks, and cross country/road racing.New members are welcome to join and participate across all levels.
Compete in Athletics Victoria Track & Field, APS Old Collegians Cross Country, and road running events.Open to current and former St Kevin’s school boys, as well as men and women of any ability with no school affiliation.Supported by coaches in sprints, middle/distance, jumps, throws, hurdles, walks, and cross country/road racing.New members are welcome to join and participate across all levels.
Toorak VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Dancing
Lily's Dance Studios Dance Classes
About the Group
Lily's Dance Studios offers dance classes from its Coburg studio, including ballet, contemporary, acro, jazz, tap, hip hop, musical theatre and tiny tots. The studio describes its approach as friendly, safe and non-competitive, with classes for a wide range of ages and skill levels.
What to Expect
Classes are run in a dedicated dance studio environment with qualified staff, sprung timber floors, mirrors and ballet barres. Students may work on dance technique, confidence, performance skills and age-appropriate class material, depending on the chosen style.
How to Join
Enquire using the contact details on this listing to confirm...
Lily's Dance Studios offers dance classes from its Coburg studio, including ballet, contemporary, acro, jazz, tap, hip hop, musical theatre and tiny tots. The studio describes its approach as friendly, safe and non-competitive, with classes for a wide range of ages and skill levels.
What to Expect
Classes are run in a dedicated dance studio environment with qualified staff, sprung timber floors, mirrors and ballet barres. Students may work on dance technique, confidence, performance skills and age-appropriate class material, depending on the chosen style.
How to Join
Enquire using the contact details on this listing to confirm...
Coburg VIC
·
Approx $220.00
Age: 3 - 65+
Undisclosed
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Pickleball
Play Pickleball at Pickleball Palace
Pickleball Palace in Pascoe Vale is Melbourne's premier indoor pickleball facility, offering five courts and sessions for all ages and skill levels. Whether you're a beginner or advanced player, there are plenty of opportunities to learn, play, and compete.
Regular beginner sessions with coaching and equipment provided, plus social leagues for newcomers.Intermediate and advanced social play, competitive leagues, round-robin tournaments, and special events like the US Pickleball Camp.Professional coaching and skill advancement programs for all levels, including private and group clinics.Open seven days a week with flexible booking options for casual play, corporate events, and private functions.Membership and participation details...
Regular beginner sessions with coaching and equipment provided, plus social leagues for newcomers.Intermediate and advanced social play, competitive leagues, round-robin tournaments, and special events like the US Pickleball Camp.Professional coaching and skill advancement programs for all levels, including private and group clinics.Open seven days a week with flexible booking options for casual play, corporate events, and private functions.Membership and participation details...
Pascoe Vale VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Hiking/Bushwalking
B'nai B'rith Ramblers Inc
Provider: Bushwalking VIC
About the Group
B'nai B'rith Ramblers is a Victorian Jewish bushwalking club founded in 1995 and affiliated with Bushwalking Victoria. It welcomes members, friends and visitors, including people who are not members of B'nai B'rith.
Why Join
The club brings people together to enjoy the natural environment and physical exercise, with day walks generally within 1 to 1.5 hours' drive of Melbourne. Its program also includes walking weekends and longer trips within Victoria and interstate.
What to Expect
Medium/easy day walks generally cover 8-12 km over three to four hours, with moderate climbs and descents.
Medium/hard day walks generally cover...
B'nai B'rith Ramblers is a Victorian Jewish bushwalking club founded in 1995 and affiliated with Bushwalking Victoria. It welcomes members, friends and visitors, including people who are not members of B'nai B'rith.
Why Join
The club brings people together to enjoy the natural environment and physical exercise, with day walks generally within 1 to 1.5 hours' drive of Melbourne. Its program also includes walking weekends and longer trips within Victoria and interstate.
What to Expect
Medium/easy day walks generally cover 8-12 km over three to four hours, with moderate climbs and descents.
Medium/hard day walks generally cover...
Caulfield Junction VIC
·
Approx $35.00
Age: 18 - 65+
Undisclosed
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Tennis
Netsports Adult Group Tennis Coaching - Malvern
Netsports runs adult group tennis coaching at Malvern Tennis Centre in Armadale. The programme includes beginner, improver, intermediate and performance levels, with coaching focused on technique, rallying, serving and match play.
Weekly classes last one hour and bring players together in small groups matched to their playing level. Beginners work on the fundamentals, while more experienced players develop control, tactics and match skills.
Enrolment is for the full term. Book through the Netsports class registration system, choosing Malvern Tennis Centre and Adult Group Coaching. A single trial class can be arranged by registering for the term and contacting the team...
Weekly classes last one hour and bring players together in small groups matched to their playing level. Beginners work on the fundamentals, while more experienced players develop control, tactics and match skills.
Enrolment is for the full term. Book through the Netsports class registration system, choosing Malvern Tennis Centre and Adult Group Coaching. A single trial class can be arranged by registering for the term and contacting the team...
Armadale VIC
·
$39.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Sat
Tennis
Netsports Cardio Tennis at Malvern Tennis Centre
Netsports Cardio Tennis at Malvern Tennis Centre in Armadale is for adults who want to play tennis and work out. The fitness-based sessions combine tennis skills, coordination, movement, strategy and teamwork.
Each class runs for one hour, with weekday morning sessions and evening options on Monday, Tuesday and Wednesday. Book a session through the Netsports online registration system, selecting Malvern Tennis Centre and Cardio Tennis.
Each class runs for one hour, with weekday morning sessions and evening options on Monday, Tuesday and Wednesday. Book a session through the Netsports online registration system, selecting Malvern Tennis Centre and Cardio Tennis.
Armadale VIC
·
$32.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri
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