Seniors Physical Activity Groups, Trainers & Coaches in Punchbowl NSW - Page 10
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Cardio Tennis @ St Columbas Primary School (Leichhardt)
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Join St George Randwick Hockey Club Now
Minkey: For 3-6 year olds (boys & girls).Juniors: For 6-18 year olds (boys & girls).Senior teams: Women’s and men’s in Sydney competition.Masters: For men and women.Registration for the season, starting late March, is open. Both competitive and social players are welcome. Follow prompts on the home page to register and join.
Join Bentstix LGBTQIA+ Hockey Fun
Training: Held at Mutch Ave & Tancred Ave, Kyeemagh NSW 2216.Game days: Season runs from end of March through to August, with one women’s and two men’s teams competing in Sydney leagues.Additional play: Field teams at competitions throughout Asia and the world; hosts annual Pink Hockey Tournament in February, open to all players.Always looking for new members to get involved in training, games, and social calendar.
Join St George Randwick Hockey Club Today
Minkey Program: Ages 3-6 yearsJunior Teams: Under 8s to Under 18s, with training sessions held on Friday evenings (U8s and U10s 4:00pm-5:00pm, U12s and U14s 5:00pm-6:00pm, U16s and U18s 6:00pm-7:00pm). Junior competition runs from late March through September.Men's Teams: Five men's teams compete in Sydney Hockey Association competitions with games on Saturdays from 12:30pm and occasional Sundays. Training held Wednesday nights. A men's masters team also participates...
The Point Walkers
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Sail with All Ages at Georges River
Formal racing takes place on Saturdays from September to May.
Casual sailing and training sessions are available year-round, any day of the week.
During summer daylight saving, practice courses and twilight sailing events are held every Wednesday.
The club offers a dedicated sailing program for kids, making it a great place for families.
Volunteers are welcome to join the race management team and get...
Guildford McCredie Uniting Soccer Club
Training sessions are held regularly (specific days and times can be confirmed upon registration), catering to beginners, social players, and competitive athletes.Players can join league competitions and friendly matches organized by the club throughout the season.Membership benefits include access to all training and play opportunities, with a clear registration process available at the club's location.To register for the 2026 season, visit the club at Granville Park, corner of Woodville Rd and Claremont St, Merrylands.
Granville Rage (FNSW State League)
Senior teams compete in league matches with fixtures throughout the season, providing opportunities for skilled players to play at semi-professional level.Youth squads from Under 13s to Under 18s participate in Premier Leagues, focusing on high-level training and matches to develop towards senior teams.Regional youth league options available for additional competitive play and skill-building.
Gymea Finally Friday.
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Gymea Afternoon Pacers
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Ermington United Sports & Recreation Club
Training and games held at George Kendall Riverside ParkOpportunities for both competitive and social soccerOpen to all ages and skill levelsEasy sign-up for new members and teamsBe part of a welcoming community and enjoy the fun of soccer with Ermington United.
Dolls Point parkrun - Bayside Council
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Dolls Point parkrun **
Dolls Point parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Sutherland Sharks FC
Training Sessions:
Regular training held at Seymour Shaw Stadium, catering to beginner, social, and competitive players.Structured programs support player development across juniors and adults.Play Opportunities:
Participation in NPL NSW competitions provides competitive match play.Additional leagues and social matches available for various skill levels.Seasonal fixtures and friendly games foster community engagement and skill improvement.Membership Details:
Membership provides access to training, match play,...
Sutherland Sharks Summer Soccer
Training and matches run Monday evenings between 4:00pm and 10:00pm, catering to a wide range of ages from U6 Mini Roos to Open Age groups (O45).Game formats vary by age group: Mini Roos play 4-a-side with 15-minute halves, Juniors 7-a-side with 20-minute halves, and Seniors 6-a-side with 20-minute halves.Opportunities for players of all skill levels including beginners, social, and competitive participants.If you don't have a team, you can register individually and be placed in a team...
RTTC TABLE TENNIS ACADEMY
Key features of RTTC Table Tennis Academy include:
Highly experienced and professional coaches, including former national and international champions.Comprehensive training programs tailored to players of all skill levels, from beginners to advanced competitors.A focus on developing competitive skills, resilience, and understanding the artistry of table tennis.Services available for all ages and genders.The academy is led by notable coaches such as Chenxing Li...
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Are you a organiser or trainer based in Punchbowl NSW?
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Thinking of playing socially or getting training/coaching?
Social fitness groups and classes have become increasingly popular in recent years as a way for people to stay active and meet like-minded individuals. These groups and classes provide a supportive and motivating environment for people to exercise and improve their physical fitness.
One of the main benefits of social fitness groups and classes is the accountability and motivation that they provide. When people join a group or class, they are more likely to stick to their fitness goals because they have a group of people who are counting on them to show up. Additionally, the group environment can be very motivating, as people tend to push themselves harder when they are exercising with others.
Another benefit of social fitness groups and classes is the sense of community that they create. Often, people form lasting friendships through their participation in these groups, which can make exercise more enjoyable and less of a chore. Furthermore, for people who are new to an area, a social fitness group can be a great way to meet new people and find a sense of belonging.
Lastly, social fitness groups and classes are also beneficial because they provide a variety of different types of activities and workouts. Classes such as yoga, Pilates, kickboxing, and dance are just a few examples of the many types of workouts that people can participate in. This means that there is something for everyone, regardless of their fitness level or interests, and that people can mix things up and try different types of exercises to keep things interesting and prevent boredom.
Overall, social fitness groups and classes can be a great way to improve fitness and overall health, while also providing an opportunity to meet new people and build a sense of community. With variety in activities, accountability and motivation and a supportive environment, many people find it as a great way to stick to a fitness routine, especially compared to working out alone.