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Seniors Physical Activity Groups, Trainers & Coaches in Punchbowl NSW - Page 9

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Kids & Adults Tennis Lessons at The Ark (Haberfield) image
Tennis

Kids & Adults Tennis Lessons at The Ark (Haberfield)

Provider: The Ark (Haberfield)
Book in your kids tennis group/private lessons with us at The Ark. Our 10 tennis court facility holds various programs from kids, teens and adults. Before, after school and weekend lessons are available with our expert coaches

Also at The Ark
-Reformer Pilates Studio
-Personal Training Boutique Gym
-Infrared Sauna/ Ice Bath
-Boxing Room
-Massage & Facials
Haberfield NSW · Approx $24.00
Age: 3 - 65+   Sat, Sun, Mon, Tue, Wed, Thu, Fri
Reformer Pilates at The Ark image
Fitness Training

Reformer Pilates at The Ark

Provider: The Ark (Haberfield)
Discover the boutique reformer pilates studio located at The Ark in Haberfield. With small class sizes of 9, The Ark reformer pilates welcomes everyone from beginners to advanced.
Haberfield NSW · Approx $20.00
Age: 12 - 65+   Sat, Sun, Mon, Tue, Wed, Thu, Fri
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Join Sutho's Thriving Hockey Community image
Hockey

Join Sutho's Thriving Hockey Community

Discover exciting hockey participation at Sutherland District Hockey Club with teams for all levels.
Senior Men: Contact for competition teams and training.Senior Women: Contact for competition teams and training.Juniors & HookIn2Hockey (Minkey): Contact for junior programs and training.Registration for the Winter Season requires completing club and association online registrations with payments. New members can join by contacting relevant coordinators for teams, training, and registration assistance.
Sylvania NSW · Approx $50.00
Age: 5 - 65+   Undisclosed
Master Sailing at Dobroyd Aquatic Club image
Water Sports - Sailing

Master Sailing at Dobroyd Aquatic Club

Dobroyd Aquatic Club is an inclusive sailing club offering diverse participation opportunities for sailors of all ages and abilities. Join us on Saturdays during the season (September to April) for competitive racing across multiple classes including traditional sailing dinghies, sailboards, and radio-controlled boats.
Training & Learning:
Learn to Sail programs available for both kids (aged 8+) and adultsLearn to Windsurf courses for beginnersCoaching across all skill levels from novice to competitiveRacing & Play:
Saturday afternoon and Wednesday evening racing during the seasonOpen to all comers with handicap scoring systems ensuring fair competitionSailability sessions every second Sunday for people with disabilities,...
Canada Bay NSW · Approx $300.00
Age: 18 - 65+   Undisclosed
Inner West Happy Walkers image
Walking

Inner West Happy Walkers

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Leichardt (NSW).
Walking Speed: Medium paceFrequency: FortnightlyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Leichardt NSW · FREE
Age: 18 - 65+   Sat
Cumberland City FC image
Soccer

Cumberland City FC

Discover exciting soccer opportunities at Cumberland City FC, welcoming players of all levels to join the fun on the field.
Training sessions held regularly at Knight Park, ideal for beginners, social players, and competitive athletes.Social play and friendly games organized weekly for casual enjoyment.Competitive leagues available for ambitious players seeking matches throughout the season.Easy membership process to get started and participate right away.
Yennora NSW · Approx $50.00
Age: 18 - 65+   Undisclosed
JJW TABLE TENNIS CLUB image
Table Tennis

JJW TABLE TENNIS CLUB

Join JJW Table Tennis Club in Sydney for a welcoming and enjoyable experience, catering to players of all skill levels. Founded by Jack Huang and Jake Lee, both experienced professionals and former NSW representatives, JJW is one of the premier table tennis clubs in Sydney. The club offers professional training and a competitive environment, with access to top-tier facilities and a community of skilled players.
Founded by Jack Huang and Jake Lee, both NSW representatives and Australian National ChampionsProfessional coaching for all skill levels, from beginners to aspiring professionalsRegular training sessions and competitive opportunitiesRecognized for strong performances, including NSW Men's...
Wentworth Point NSW · Approx $50.00
Age: 5 - 65+   Undisclosed
CanToo Sydney Marathon Run Training & Fundraising - South image
Running

CanToo Sydney Marathon Run Training & Fundraising - South

Provider: CanToo Foundation (not-for-profit)
Become A Marathoner... and smash the barriers to a longer, healthier life for yourself - and for people with cancer.
Step up with CanToo and become part of the city's history as Sydney bids for World Marathon Major status.

This program is for anyone looking to train in a fun, safe, group environment for the Sydney Marathon while also giving back by raising funds to support cancer researchers in Australia.
On 15 September 2024 you and your CanToo team will tackle the iconic Sydney Marathon with some of the biggest names in world distance running.
This is an ideal event...
Sutherland NSW · $329.00
Age: 18 - 65+   Sat, Wed
CanToo City2Surf Run Training & Fundraising - Sutherland image
Running

CanToo City2Surf Run Training & Fundraising - Sutherland

Provider: CanToo Foundation (not-for-profit)
Run the City2Surf... and help us smash the barriers to a longer, healthier life for yourself and for people with cancer.

Train with us for 12 weeks to run the iconic City2Surf and fundraise to support cancer research in Australia.
Determined to conquer Heartbreak Hill? Join our professionally coached training group and make it to the finish in great shape to enjoy the epic celebrations!

Our groups are for anyone looking to train in a fun, safe, environment and make lifelong friends.
Whether you are a beginner or an experienced runner, let us help you achieve your goals. This is...
Sutherland NSW · $249.00
Age: 18 - 65+   Sat, Wed
Sutherland Bushwalking Club image
Hiking/Bushwalking

Sutherland Bushwalking Club

Provider: Bushwalking NSW
Sutherland Bushwalkers provides opportunities for outdoor activities to enjoy our natural environment with others. Membership is open to all people 18 years and over, and currently stands at approximately 350 members.

The activities offered by our Club include bushwalking, cycling and kayaking . The activities range in duration from one day to extended periods over several weeks and vary from local to interstate and overseas.

Activities are led by volunteer Activity Organisers and are detailed in the Club program which is provided to financial members quarterly. Activity Organisers details are not available to non members.

Activities are generally graded according...
Sutherland NSW · Approx $35.00
Age: 18 - 65+   Undisclosed
POUND Fitness Class image
Fitness Training

POUND Fitness Class

Provider: Team Di Training
ROCKOUT with us in the dynamic full body workout inspired by drumming and Pilates.
This class is suitable for all abilities and is highly addictive!
Class is at 9.30am Sunday at Wentworth Point Public School.
This is one of very few classes of its kind offered in Sydney - bring a water bottle, yoga mat optional. All other equipment is provided. Free easy parking at the door.
Wentworth Point NSW · $15.00
Age: 18 - 65+   Sun
BRIGHTON BEACH VOLLEYBALL ASSOCIATION image
Volleyball

BRIGHTON BEACH VOLLEYBALL ASSOCIATION

BRIGHTON BEACH VOLLEYBALL ASSOCIATION is a vibrant, inclusive club based at The Grand Parade, Brighton-Le-Sands NSW 2216, dedicated to fostering a love for volleyball in players of all ages and skill levels. Whether you're a junior just starting out, an adult looking for social play, or aiming for high-performance competition, BBVA offers a welcoming environment for everyone.


Junior programs for young athletes
Adult social and recreational games
High-performance training for serious players
Regular competitions and tournaments
Structured training sessions for all levels
Opportunities to Play: - Juniors - Adults - Social/Recreational - High Performance - Competitions - Training\n\n
Brighton-Le-Sands NSW · Approx $20.00
Age: 18 - 65+   Undisclosed
Gymea Nature Walk. image
Walking

Gymea Nature Walk.

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Sutherland (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Sutherland NSW · FREE
Age: 18 - 65+   Fri
Learn to Sail at Chipping Norton Lake image
Water Sports - Sailing

Learn to Sail at Chipping Norton Lake

Chipping Norton Lake Sailing Club offers sailing instruction and participation opportunities for enthusiasts of all skill levels at the scenic Chipping Norton Lakes in Angle Park.
The club provides learn-to-sail programs designed to introduce newcomers to the sport and develop their sailing skills in a supportive environment. Members have access to training sessions and regular sailing activities on the lake.
To join and participate, prospective members are encouraged to contact the club directly through their website or phone line for information on membership options, current training schedules, and how to get started with the club.
Chipping Norton NSW · Approx $300.00
Age: 18 - 65+   Undisclosed
APIA Leichhardt Tigers Juniors Football Club image
Soccer

APIA Leichhardt Tigers Juniors Football Club

Join APIA Leichhardt Tigers Juniors Football Club for fun soccer from age 3 to Under 16s, with training and games building skills in a family-focused environment.
Training sessions: Tuesdays and Thursdays, 4:30pm-5:30pm at Algie Park for Under 7s and Under 8s; suitable for beginners through competitive levels in Division 1 and 2.Play opportunities: Compete in Football Canterbury competitions playing fast, possession-based soccer; games on Saturdays starting April 2026.Membership details: Open to boys and girls; elite development programs available; register to participate in recreational and competitive teams.
Leichhardt NSW · Approx $50.00
Age: 18 - 65+   Undisclosed
Kids Tennis Classes @ ST LEONARDS TC

Kids Tennis Classes @ ST LEONARDS TC

St Leonards VIC · Approx $20.00 · Tennis

Your local coach: Jakob Dunn - Club Professional Coach for Transition Tennis Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids...

Spinnaker parkrun - Callemondah - Gladstone

Spinnaker parkrun - Callemondah - Gladstone

Callemondah QLD · FREE · Running

What is Spinnaker parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Parents & Carers with Prams - Come as you are!

Parents & Carers with Prams - Come as you are!

Wilsonton Heights QLD · FREE · Walking

Heart Foundation Walking group located in Wilsonton Heights (QLD).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Thin Liz-zy

Thin Liz-zy

Leda WA · FREE · Walking

Heart Foundation Walking group located in Leda (WA).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

WCC Walk and Chat

WCC Walk and Chat

Springfield QLD · FREE · Walking

Heart Foundation Walking group located in Springfield (QLD).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Badminton - Sunday Smash

Badminton - Sunday Smash

Cranbourne West VIC · $17.00 · Badminton

Join Sunday Smash – Weekly Social Badminton!Looking for a fun, friendly, and welcoming badminton session?Sunday Smash is a weekly social badminton event for adults who want to play, improve their skills, and meet new people in a relaxed environment.Whether you're picking up a racquet for the first time or you're...

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Are you a organiser or trainer based in Punchbowl NSW?

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Thinking of playing socially or getting training/coaching?

Social fitness groups and classes have become increasingly popular in recent years as a way for people to stay active and meet like-minded individuals. These groups and classes provide a supportive and motivating environment for people to exercise and improve their physical fitness.

One of the main benefits of social fitness groups and classes is the accountability and motivation that they provide. When people join a group or class, they are more likely to stick to their fitness goals because they have a group of people who are counting on them to show up. Additionally, the group environment can be very motivating, as people tend to push themselves harder when they are exercising with others.

Another benefit of social fitness groups and classes is the sense of community that they create. Often, people form lasting friendships through their participation in these groups, which can make exercise more enjoyable and less of a chore. Furthermore, for people who are new to an area, a social fitness group can be a great way to meet new people and find a sense of belonging.

Lastly, social fitness groups and classes are also beneficial because they provide a variety of different types of activities and workouts. Classes such as yoga, Pilates, kickboxing, and dance are just a few examples of the many types of workouts that people can participate in. This means that there is something for everyone, regardless of their fitness level or interests, and that people can mix things up and try different types of exercises to keep things interesting and prevent boredom.

Overall, social fitness groups and classes can be a great way to improve fitness and overall health, while also providing an opportunity to meet new people and build a sense of community. With variety in activities, accountability and motivation and a supportive environment, many people find it as a great way to stick to a fitness routine, especially compared to working out alone.