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Seniors Physical Activity Groups, Trainers & Coaches in Royal North Shore Hospital NSW - Page 3
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683 activities · Page 3 of 46
Fitness Training
Chair Fitness - North Sydney Community Centre
About the Group
Chair Fitness is a seated strength and joint mobility course for people wanting a lower-impact way to build functional fitness.
What to Expect
Classes use hand weights, resistance bands, a small ball and body-weight movement, with a focus on bone health, strength, mobility and core control.
How to Join
Join the Wednesday late-morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Chair Fitness is a seated strength and joint mobility course for people wanting a lower-impact way to build functional fitness.
What to Expect
Classes use hand weights, resistance bands, a small ball and body-weight movement, with a focus on bone health, strength, mobility and core control.
How to Join
Join the Wednesday late-morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$95.00
Age: 51 - 65+
Wed
Fitness Training
Active and Energised - North Sydney Community Centre
About the Group
Active and Energised is a lively full-body fitness class for active seniors who enjoy a faster pace and want to build fitness, strength and stamina.
What to Expect
Sessions combine cardio, resistance exercises, mat-based core work, mobility, stretching and a cool-down in a supportive group environment.
How to Join
Join the Thursday afternoon class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Active and Energised is a lively full-body fitness class for active seniors who enjoy a faster pace and want to build fitness, strength and stamina.
What to Expect
Sessions combine cardio, resistance exercises, mat-based core work, mobility, stretching and a cool-down in a supportive group environment.
How to Join
Join the Thursday afternoon class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$170.00
Age: 51 - 65+
Thu
Fitness Training
Pilates Classes - North Sydney Community Centre
About the Group
Pilates at North Sydney Community Centre is a low-impact exercise course focused on core strength, posture, alignment and flexibility.
What to Expect
Classes use slow, controlled movements and breath awareness to improve general fitness, trunk strength, balance and movement confidence.
Estimated cost: approximately $225 AUD per term depending on the class option; confirm current fees using the contact details on this listing.
How to Join
Choose a suitable Thursday or Saturday class and book using the contact details on this listing.Book or enquire using the contact details on this listing.
Pilates at North Sydney Community Centre is a low-impact exercise course focused on core strength, posture, alignment and flexibility.
What to Expect
Classes use slow, controlled movements and breath awareness to improve general fitness, trunk strength, balance and movement confidence.
Estimated cost: approximately $225 AUD per term depending on the class option; confirm current fees using the contact details on this listing.
How to Join
Choose a suitable Thursday or Saturday class and book using the contact details on this listing.Book or enquire using the contact details on this listing.
North Sydney NSW
·
Approx $225.00
Age: 18 - 65+
Sat, Thu
Fitness Training
Strength Balance and Mobility - North Sydney Community Centre
About the Group
Strength, Balance and Mobility is a functional movement course for adults who want to maintain independence, strength and confidence.
What to Expect
Classes combine mobility, functional strength, balance, posture, breathing, mindful movement and cognitive challenges.
Estimated cost: approximately $225 AUD per term depending on the class option; confirm current fees using the contact details on this listing.
How to Join
Join a Thursday or Saturday class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Strength, Balance and Mobility is a functional movement course for adults who want to maintain independence, strength and confidence.
What to Expect
Classes combine mobility, functional strength, balance, posture, breathing, mindful movement and cognitive challenges.
Estimated cost: approximately $225 AUD per term depending on the class option; confirm current fees using the contact details on this listing.
How to Join
Join a Thursday or Saturday class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
Approx $225.00
Age: 18 - 65+
Sat, Thu
Dancing
Go-Go Dance For Adults - North Sydney Community Centre
About the Group
Go-Go Dance For Adults is an energetic dance course celebrating classic 1960s movement and music in a fun group setting.
What to Expect
Classes include warm-up exercises, simple Go-Go moves, short routines and a cool-down, helping participants build fitness, coordination and confidence.
How to Join
Join the Thursday evening class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Go-Go Dance For Adults is an energetic dance course celebrating classic 1960s movement and music in a fun group setting.
What to Expect
Classes include warm-up exercises, simple Go-Go moves, short routines and a cool-down, helping participants build fitness, coordination and confidence.
How to Join
Join the Thursday evening class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$290.00
Age: 18 - 65+
Thu
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Fitness Training
Strength Training - North Sydney Community Centre
About the Group
Strength Training is a low-impact resistance exercise course for adults wanting to build strength, posture and mobility.
What to Expect
Sessions include a warm-up, circuit-style full-body strength exercises using weights and elastic bands, technique guidance and stretching.
How to Join
Join the Friday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Strength Training is a low-impact resistance exercise course for adults wanting to build strength, posture and mobility.
What to Expect
Sessions include a warm-up, circuit-style full-body strength exercises using weights and elastic bands, technique guidance and stretching.
How to Join
Join the Friday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$195.00
Age: 18 - 65+
Fri
Water Sports - Sailing
Sail and Race at Greenwich Sailing Club
Greenwich Sailing Club is a friendly, family-oriented dinghy sailing club on Sydney Harbour offering participation for all skill levels.
Training sessions: Learn-to-sail programs with professional instructors are available including boat hire and club membership, typically held in January and other seasonal periods.Play opportunities: Regular competitive Sunday afternoon racing runs from September through the season, featuring classes such as Optimists, Flying Elevens, Lasers, O’pen Skiffs, and 29ers.Membership details: New members, novices, and returning sailors are welcomed with access to coaching, club facilities, and sailing events. Contact via website or email for joining and event information.
Training sessions: Learn-to-sail programs with professional instructors are available including boat hire and club membership, typically held in January and other seasonal periods.Play opportunities: Regular competitive Sunday afternoon racing runs from September through the season, featuring classes such as Optimists, Flying Elevens, Lasers, O’pen Skiffs, and 29ers.Membership details: New members, novices, and returning sailors are welcomed with access to coaching, club facilities, and sailing events. Contact via website or email for joining and event information.
Greenwich NSW
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Running
Willoughby parkrun - Artarmon
Provider: parkrun Australia
What is Willoughby parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Willoughby parkrun **
Willoughby parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Willoughby parkrun **
Willoughby parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Artarmon NSW
·
FREE
Age: 18 - 65+
Sat
Fitness Training
Urban Fitness Solutions – North Sydney
About the Group
Urban Fitness Solutions offers mobile personal training and small-group fitness in North Sydney. Adults can arrange individual sessions or train with friends or colleagues. The service has a particular focus on adults over 45 and also offers corporate fitness training.
What to Expect
Training is tailored to your fitness level and goals, with equipment brought to an agreed home, workplace, gym or outdoor space. Small-group workouts can combine strength and resistance exercises, boxing, running, balance work and stretching. The wider service operates across Sydney’s CBD, Eastern Suburbs and Lower North Shore.
How to Join
Enquire using the...
Urban Fitness Solutions offers mobile personal training and small-group fitness in North Sydney. Adults can arrange individual sessions or train with friends or colleagues. The service has a particular focus on adults over 45 and also offers corporate fitness training.
What to Expect
Training is tailored to your fitness level and goals, with equipment brought to an agreed home, workplace, gym or outdoor space. Small-group workouts can combine strength and resistance exercises, boxing, running, balance work and stretching. The wider service operates across Sydney’s CBD, Eastern Suburbs and Lower North Shore.
How to Join
Enquire using the...
North Sydney NSW
·
Approx $60.00
Age: 18 - 65+
Undisclosed
Walking
Willoughby Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Willoughby (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Willoughby NSW
·
FREE
Age: 18 - 65+
Sun
Squash
NORTHS SQUASH CLUB
Norths Squash Club, established in 1960, is one of Australia's oldest squash clubs located at 12 Abbott Street, Cammeray NSW. The club offers two recently renovated squash courts situated at the rear of the facility.
Key features include:
Access through the Norths Club reception, where members or guests signed in by members must check in.Affordable membership options with added value for food and drinks.Facilities integrated within a leagues club environment, including a café/restaurant nearby.Support and coaching available via East Coast Squash Academy, which assists with entry and court bookings.The club welcomes players of all genders and ages, providing a community-oriented...
Key features include:
Access through the Norths Club reception, where members or guests signed in by members must check in.Affordable membership options with added value for food and drinks.Facilities integrated within a leagues club environment, including a café/restaurant nearby.Support and coaching available via East Coast Squash Academy, which assists with entry and court bookings.The club welcomes players of all genders and ages, providing a community-oriented...
Cammeray NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Running
Everyday Performance Training Run Club
About the Group
Everyday Performance Training Run Club is a community running session in Artarmon designed for runners of all levels.
What to Expect
The official run club page lists a weekly Tuesday evening session at Thomson Park. The program is designed to help runners build stamina, speed and confidence in a supportive group environment.
How to Join
Meet at Thomson Park on Tuesday evening and arrive a few minutes before the session.Use the website or contact details on this listing to confirm updates before attending.Estimated cost: approximately $10 AUD per session; no published participation fee was found, so confirm...
Everyday Performance Training Run Club is a community running session in Artarmon designed for runners of all levels.
What to Expect
The official run club page lists a weekly Tuesday evening session at Thomson Park. The program is designed to help runners build stamina, speed and confidence in a supportive group environment.
How to Join
Meet at Thomson Park on Tuesday evening and arrive a few minutes before the session.Use the website or contact details on this listing to confirm updates before attending.Estimated cost: approximately $10 AUD per session; no published participation fee was found, so confirm...
Artarmon NSW
·
Approx $10.00
Age: 18 - 65+
Tue
Cycling
Cammeray Roadies
Cammeray Roadies is a cycling club for adults who want to join organised road rides around Sydney’s Lower North Shore. New members are welcome, with non-drop groups arranged for different riding paces and experience levels.
The club runs regular rides including Tuesday hills sessions, Friday coffee rides, Sunday social rides and Saturday endurance rides. Members can choose social or more challenging group riding while building their experience in a friendly club setting.
The club runs regular rides including Tuesday hills sessions, Friday coffee rides, Sunday social rides and Saturday endurance rides. Members can choose social or more challenging group riding while building their experience in a friendly club setting.
Cammeray NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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Walking
ExCo Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Cammeray (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Cammeray NSW
·
FREE
Age: 18 - 65+
Wed
Squash
WILLOUGHBY SQUASH CLUB
Willoughby Squash Club is a premier squash club located in Willoughby, NSW, offering top-tier squash facilities and comprehensive programs for all ages and skill levels.
Facilities include 10 championship singles courts and 2 championship doubles courts, the only such doubles courts in Sydney.Home to Australia’s largest squash store featuring a wide range of rackets, shoes, accessories, and onsite restringing services.Programs range from beginner "learn to play" courses to advanced coaching, catering to both juniors and adults with over 150 active junior players.The club also offers casual court bookings, various competition formats, and table tennis with over 15 tables available.Willoughby Squash...
Facilities include 10 championship singles courts and 2 championship doubles courts, the only such doubles courts in Sydney.Home to Australia’s largest squash store featuring a wide range of rackets, shoes, accessories, and onsite restringing services.Programs range from beginner "learn to play" courses to advanced coaching, catering to both juniors and adults with over 150 active junior players.The club also offers casual court bookings, various competition formats, and table tennis with over 15 tables available.Willoughby Squash...
Willoughby NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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