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Seniors Physical Activity Groups, Trainers & Coaches in Springvale South VIC - Page 26
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614 activities · Page 26 of 41
Martial Arts
Celestial Tai Chi Park Practice - Camberwell
Celestial Tai Chi College offers weekly Tai Chi and Qigong practice at Bowen Gardens in Camberwell. Present and past students can practise familiar routines and spend time with other Tai Chi participants. New participants are welcome to join in.
Participants can stay for the routines they wish to practise without attending the whole session. Sessions run through the year, with possible breaks on public holidays and during holiday periods.
Check the organiser’s park schedule before attending.
Participants can stay for the routines they wish to practise without attending the whole session. Sessions run through the year, with possible breaks on public holidays and during holiday periods.
Check the organiser’s park schedule before attending.
Camberwell VIC
·
FREE
Age: 12 - 65+
Sun
Fitness Training
Active Ageing, Strength and Balance - Kieser Caulfield
Kieser Caulfield provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Caulfield North VIC
·
Approx $60.00
Age: 51 - 65+
Undisclosed
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Fitness Training
Exercise Physiology and Sports Performance - Kieser Caulfield
Kieser Caulfield offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Caulfield North VIC
·
Approx $90.00
Age: 18 - 65+
Undisclosed
Table Tennis
Hampton Park Table Tennis Club
About the Group
Hampton Park Table Tennis Club is a casual, community driven table tennis club for players looking for regular hits, social pennants, occasional tournaments and coaching in Hampton Park.
What to Expect
Sessions run on Monday evenings with tables available for social and competitive play. Players range across skill levels, and bats and balls may be available for those getting started. Estimated format includes casual play, social pennants and coaching opportunities.
How to Join
Attend the venue on Monday evening during the published session time.Casual play is listed at $15 AUD per player per night.Use the contact details...
Hampton Park Table Tennis Club is a casual, community driven table tennis club for players looking for regular hits, social pennants, occasional tournaments and coaching in Hampton Park.
What to Expect
Sessions run on Monday evenings with tables available for social and competitive play. Players range across skill levels, and bats and balls may be available for those getting started. Estimated format includes casual play, social pennants and coaching opportunities.
How to Join
Attend the venue on Monday evening during the published session time.Casual play is listed at $15 AUD per player per night.Use the contact details...
Hampton Park VIC
·
$15.00
Age: 12 - 65+
Mon
Badminton
Badminton - Sunday Smash
Join Sunday Smash – Weekly Social Badminton!
Looking for a fun, friendly, and welcoming badminton session?
Sunday Smash is a weekly social badminton event for adults who want to play, improve their skills, and meet new people in a relaxed environment.
Whether you're picking up a racquet for the first time or you're an intermediate player looking for quality games, everyone is welcome.
What to expect
🏸 Social badminton games
😊 Friendly and supportive atmosphere
💪 Great exercise and fitness
🤝 Meet new people
💡 Beginner-friendly with mixed-level games
🏟 Premium indoor badminton courts
Looking for a fun, friendly, and welcoming badminton session?
Sunday Smash is a weekly social badminton event for adults who want to play, improve their skills, and meet new people in a relaxed environment.
Whether you're picking up a racquet for the first time or you're an intermediate player looking for quality games, everyone is welcome.
What to expect
🏸 Social badminton games
😊 Friendly and supportive atmosphere
💪 Great exercise and fitness
🤝 Meet new people
💡 Beginner-friendly with mixed-level games
🏟 Premium indoor badminton courts
Cranbourne West VIC
·
$17.00
Age: 18 - 65+
Sun
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Martial Arts
Celestial Tai Chi Park Practice - Brighton
Celestial Tai Chi College offers weekly Tai Chi and Qigong practice at Wilson Recreation Reserve and Playground in Brighton. Present and past students can practise familiar routines and spend time with other Tai Chi participants. New participants are welcome to join in.
Participants can stay for the routines they wish to practise without attending the whole session. Sessions run through the year, with possible breaks on public holidays and during holiday periods.
Sunday practice starts at 7 am in summer and 7:30 am in winter, with three run-throughs of Yang Tai Chi.
Check the organiser’s park schedule before attending.
Participants can stay for the routines they wish to practise without attending the whole session. Sessions run through the year, with possible breaks on public holidays and during holiday periods.
Sunday practice starts at 7 am in summer and 7:30 am in winter, with three run-throughs of Yang Tai Chi.
Check the organiser’s park schedule before attending.
Brighton VIC
·
FREE
Age: 12 - 65+
Sun
Dancing
Whitehorse Activities Club Bush Dance Blackburn
About the Group
Whitehorse Activities Club runs a friendly bush dance group for people who enjoy social dancing and movement.
What to Expect
Sessions are social, active and suitable for adults and seniors who want an enjoyable evening activity.
How to Join
Attend the Monday evening session at The Pines Senior Citizens Centre.After two trial visits, ongoing participation requires Whitehorse Activities Club membership.Get in touch using the contact details on this listing.
Whitehorse Activities Club runs a friendly bush dance group for people who enjoy social dancing and movement.
What to Expect
Sessions are social, active and suitable for adults and seniors who want an enjoyable evening activity.
How to Join
Attend the Monday evening session at The Pines Senior Citizens Centre.After two trial visits, ongoing participation requires Whitehorse Activities Club membership.Get in touch using the contact details on this listing.
Blackburn VIC
·
$2.00
Age: 51 - 65+
Mon
Dancing
Whitehorse Activities Club Line Dance Blackburn
About the Group
Whitehorse Activities Club runs a Thursday evening line dance session for beginner and improver dancers.
What to Expect
The session is social and active, with a club setting for adults and seniors.
How to Join
Attend the Thursday evening session at The Pines Senior Citizens Centre.After two trial visits, ongoing participation requires Whitehorse Activities Club membership.Get in touch using the contact details on this listing.
Whitehorse Activities Club runs a Thursday evening line dance session for beginner and improver dancers.
What to Expect
The session is social and active, with a club setting for adults and seniors.
How to Join
Attend the Thursday evening session at The Pines Senior Citizens Centre.After two trial visits, ongoing participation requires Whitehorse Activities Club membership.Get in touch using the contact details on this listing.
Blackburn VIC
·
$8.00
Age: 51 - 65+
Thu
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Dancing
Cranbourne Calisthenics Inc.
A family-oriented calisthenics club offering programs for participants aged 3 and up. Participants learn routines combining dance, gymnastics, singing, acting, marching, ballet, apparatus technique and performance skills in a supportive team environment.
Cranbourne West VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Tennis
Long Island Tennis Club – Club Tennis and POP Tennis
Long Island Tennis Club welcomes new playing members in Frankston, with four en-tout-cas courts near the foreshore and a long history of club competition.
Adult, family and junior playing memberships are available. The membership year runs from 1 July to 30 June, with membership applications and renewals handled online.
The club also offers POP Tennis. Enquire with the club about taking part and arranging play.
To join, use the club website’s membership page to complete the online membership form. Membership enquiries can be made using the contact details on this listing.
Adult, family and junior playing memberships are available. The membership year runs from 1 July to 30 June, with membership applications and renewals handled online.
The club also offers POP Tennis. Enquire with the club about taking part and arranging play.
To join, use the club website’s membership page to complete the online membership form. Membership enquiries can be made using the contact details on this listing.
Frankston VIC
·
$120.00
Age: 5 - 65+
Undisclosed
Golf
X-Golf Lessons - Surrey Hills
About the Group
X-Golf lessons offer indoor golf coaching with teaching and PGA professionals, simulator swing analysis and tailored instruction for players who want to learn, practise and improve their game.
What to Expect
Sessions use simulator data, ball flight feedback, shot replay and swing analysis to help players understand their technique. Private 30-minute and 60-minute lessons are available, with group sessions available on request.
How to Join
Book a lesson at the selected X-Golf venue using the website on this listing.Use the contact details on this listing to confirm current coach availability, session options and pricing.
X-Golf lessons offer indoor golf coaching with teaching and PGA professionals, simulator swing analysis and tailored instruction for players who want to learn, practise and improve their game.
What to Expect
Sessions use simulator data, ball flight feedback, shot replay and swing analysis to help players understand their technique. Private 30-minute and 60-minute lessons are available, with group sessions available on request.
How to Join
Book a lesson at the selected X-Golf venue using the website on this listing.Use the contact details on this listing to confirm current coach availability, session options and pricing.
Surrey Hills VIC
·
$70.00
Age: 5 - 65+
Undisclosed
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AFL
Old Scotch Women’s Football
Join Old Scotch women’s football for organised club participation in Australian Rules Football, with team-based play for female participants across junior and adult age groups from 5 to 65+.
The club offers an established local footy pathway within the VAFA, giving players a chance to train and compete as part of a long-running football club.
Participation is approximately 1150, and no additional fees are noted.
The club offers an established local footy pathway within the VAFA, giving players a chance to train and compete as part of a long-running football club.
Participation is approximately 1150, and no additional fees are noted.
Camberwell VIC
·
Approx $1,150.00
Age: 5 - 65+
Undisclosed
AFL
Blackburn Junior Football Club
Blackburn Junior Football Club offers organised junior Australian Rules Football club participation for children, with teams from Under 8s to Under 18s.
It is a family-oriented club for children from Blackburn and surrounding suburbs to develop football skills and play in an organised club setting.
It is a family-oriented club for children from Blackburn and surrounding suburbs to develop football skills and play in an organised club setting.
BLACKBURN VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Sponsored
Fitness Training
CorePlus Blackburn
About the Group
CorePlus Blackburn offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...
CorePlus Blackburn offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...
Blackburn VIC
·
Approx $35.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Hiking/Bushwalking
B'nai B'rith Ramblers Inc
Provider: Bushwalking VIC
About the Group
B'nai B'rith Ramblers is a Victorian Jewish bushwalking club founded in 1995 and affiliated with Bushwalking Victoria. It welcomes members, friends and visitors, including people who are not members of B'nai B'rith.
Why Join
The club brings people together to enjoy the natural environment and physical exercise, with day walks generally within 1 to 1.5 hours' drive of Melbourne. Its program also includes walking weekends and longer trips within Victoria and interstate.
What to Expect
Medium/easy day walks generally cover 8-12 km over three to four hours, with moderate climbs and descents.
Medium/hard day walks generally cover...
B'nai B'rith Ramblers is a Victorian Jewish bushwalking club founded in 1995 and affiliated with Bushwalking Victoria. It welcomes members, friends and visitors, including people who are not members of B'nai B'rith.
Why Join
The club brings people together to enjoy the natural environment and physical exercise, with day walks generally within 1 to 1.5 hours' drive of Melbourne. Its program also includes walking weekends and longer trips within Victoria and interstate.
What to Expect
Medium/easy day walks generally cover 8-12 km over three to four hours, with moderate climbs and descents.
Medium/hard day walks generally cover...
Caulfield Junction VIC
·
Approx $35.00
Age: 18 - 65+
Undisclosed
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