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Seniors Physical Activity Groups, Trainers & Coaches in St Albans VIC - Page 3
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546 activities · Page 3 of 37
Tennis
DHA Cardio Tennis for Adults at Sydenham Tennis Club
About the programme
DHA Tennis Academy offers adult Cardio Tennis at Sydenham Tennis Club, combining tennis with a social fitness workout.
What to expect
Sessions bring together tennis drills and games in an energetic, inclusive environment. The programme focuses on fitness and social participation on the tennis court.
How to join
Use the academy’s adult lessons page or the contact details on this listing to enquire about Cardio Tennis at Sydenham and arrange registration.
DHA Tennis Academy offers adult Cardio Tennis at Sydenham Tennis Club, combining tennis with a social fitness workout.
What to expect
Sessions bring together tennis drills and games in an energetic, inclusive environment. The programme focuses on fitness and social participation on the tennis court.
How to join
Use the academy’s adult lessons page or the contact details on this listing to enquire about Cardio Tennis at Sydenham and arrange registration.
Sydenham VIC
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Tennis
Sydenham Tennis Club Competition Tennis
Sydenham Tennis Club offers junior and adult competition tennis in Sydenham, with teams participating in NSTA, NSNTA night and NSJTA junior competitions.
The club has six synthetic courts with lighting for night play. Club membership is required to access the courts and play in competitions, and membership runs from 1 July to 30 June.
Players can apply for membership through the club’s membership page and contact the club to enquire about joining a competition team.
The club has six synthetic courts with lighting for night play. Club membership is required to access the courts and play in competitions, and membership runs from 1 July to 30 June.
Players can apply for membership through the club’s membership page and contact the club to enquire about joining a competition team.
Sydenham VIC
·
Approx $160.00
Age: 5 - 65+
Undisclosed
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Walking
Morton Men's Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Taylors Hill (VIC).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Taylors Hill VIC
·
FREE
Age: 18 - 65+
Tue
Tennis
Cardio Tennis at North Sunshine Tennis Club – DNTA
About Cardio Tennis
DNTA offers Cardio Tennis at North Sunshine Tennis Club in Dempster Park. It combines tennis activities with a group fitness workout, giving participants a social way to get moving on court.
DNTA aims to make quality tennis coaching accessible across Melbourne's western suburbs and help players enjoy the game at their own level.
Getting started
A free trial is advertised for Cardio Tennis at this venue. Contact the coaching team using the contact details on this listing to arrange a trial and confirm suitable sessions, current fees and what to bring. The academy's online enquiry form lets...
DNTA offers Cardio Tennis at North Sunshine Tennis Club in Dempster Park. It combines tennis activities with a group fitness workout, giving participants a social way to get moving on court.
DNTA aims to make quality tennis coaching accessible across Melbourne's western suburbs and help players enjoy the game at their own level.
Getting started
A free trial is advertised for Cardio Tennis at this venue. Contact the coaching team using the contact details on this listing to arrange a trial and confirm suitable sessions, current fees and what to bring. The academy's online enquiry form lets...
NORTH SUNSHINE VIC
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Dancing
K & K Calisthenics
An all-inclusive calisthenics club for girls, boys and ladies in Melbourne’s western suburbs. Participants perform choreographed routines to music and learn skills including gymnastics, ballet, singing, acting, marching, jazz, hip hop and contemporary dance. The club offers classes for Tinies, Sub-Juniors, Juniors, Intermediates, Seniors and Masters, with participants competing at local and state competitions.
Ravenhall VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
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Walking
Lake Caroline Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Caroline Springs (VIC).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Caroline Springs VIC
·
FREE
Age: 18 - 65+
Thu
Martial Arts
Samurai Karate Caroline Springs Dojo Classes
About the Group
Samurai Karate offers Shukokai karate classes at its Caroline Springs dojo for children, teenagers and adults.
What to Expect
Age-based classes teach karate skills at different experience levels. A two-week introductory program is advertised for $49 with a uniform. Ask the organiser about ongoing fees.
How to Join
Use the contact details on this listing to find a suitable class and confirm the current timetable.
Samurai Karate offers Shukokai karate classes at its Caroline Springs dojo for children, teenagers and adults.
What to Expect
Age-based classes teach karate skills at different experience levels. A two-week introductory program is advertised for $49 with a uniform. Ask the organiser about ongoing fees.
How to Join
Use the contact details on this listing to find a suitable class and confirm the current timetable.
Caroline Springs VIC
·
$49.00
Age: 3 - 65+
Mon, Tue, Wed, Thu, Sat
Pickleball
Smash Pickleball at The Real Dill
Discover exciting pickleball action at The Real Dill, your go-to spot for casual and competitive play in Ravenhall.
Join regular training sessions tailored for beginners, social players, and competitive athletes, with flexible booking options available daily.Participate in leagues and friendly matches, including team competitions like those against local rivals, held on dedicated courts.Sign up easily through the booking system to become a member and access ongoing play opportunities.
Join regular training sessions tailored for beginners, social players, and competitive athletes, with flexible booking options available daily.Participate in leagues and friendly matches, including team competitions like those against local rivals, held on dedicated courts.Sign up easily through the booking system to become a member and access ongoing play opportunities.
Ravenhall VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Sponsored
Fitness Training
Team Ellis Gym Personal Training – Keilor East
About the Training
Team Ellis Gym offers individual coaching tailored to fitness, boxing technique and strength and conditioning goals.
What to Expect
One-to-one sessions are adapted to the participant’s experience and goals, from learning boxing fundamentals to preparing for competition. Sessions are arranged with the gym.
How to Join
Use the contact details on this listing to ask about a personal training session and current availability.
Team Ellis Gym offers individual coaching tailored to fitness, boxing technique and strength and conditioning goals.
What to Expect
One-to-one sessions are adapted to the participant’s experience and goals, from learning boxing fundamentals to preparing for competition. Sessions are arranged with the gym.
How to Join
Use the contact details on this listing to ask about a personal training session and current availability.
Keilor East VIC
·
Approx $60.00
Age: 18 - 65+
Undisclosed
Table Tennis
SUNSHINE & DISTRICT TABLE TENNIS ASSOCIATION
The Sunshine & District Table Tennis Association runs graded team competitions at the West Sunshine Community Centre in Sunshine West. Competitions run on Monday and Wednesday evenings from 7:15 pm, with players of different backgrounds and skill levels.
The club uses 12 competition wheelchair-grade tables on both nights. The centre has heating and cooling.
To join a Monday or Wednesday competition, contact the club by phone or email. You can also visit the centre to enquire about joining.
The club uses 12 competition wheelchair-grade tables on both nights. The centre has heating and cooling.
To join a Monday or Wednesday competition, contact the club by phone or email. You can also visit the centre to enquire about joining.
Sunshine West VIC
·
Approx $15.00
Age: 12 - 65+
Mon, Wed
Badminton
ELITE BADMINTON ACADEMY
Elite Badminton Academy provides professional badminton coaching services designed to help players of all skill levels improve their game.
Offers expert-led badminton training tailored for both juniors and adults.Coaching includes technical skill development, strategic gameplay, and mental resilience training.Provides individual and group coaching sessions at multiple locations.Focused on nurturing players from beginners to advanced levels aiming for competitive success.Emphasizes personalized training programs to unlock badminton potential.
Offers expert-led badminton training tailored for both juniors and adults.Coaching includes technical skill development, strategic gameplay, and mental resilience training.Provides individual and group coaching sessions at multiple locations.Focused on nurturing players from beginners to advanced levels aiming for competitive success.Emphasizes personalized training programs to unlock badminton potential.
Sunshine North VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Sponsored
Soccer
Keilor Walking Football 4 Health Victoria
Provider: Walking Football 4 Health Victoria
A Walking Football program for Seniors.
Every Monday Morning 11am to 12pm.
Sessions are $5 per person.
Here is what Walking Football 4 Health Victoria are about -
Walking Football 4 Health Victoria is a not-for-profit organization dedicated to promoting health, social inclusion, and well-being through a modified version of football (soccer). Originally designed for older adults and individuals with limited mobility, the organization focuses on making football more accessible, ensuring that age, fitness levels, or health conditions do not become barriers to participation.
Walking Football 4 Health Victoria aims to:
Encourage Active Aging – Promote physical activity among older...
Every Monday Morning 11am to 12pm.
Sessions are $5 per person.
Here is what Walking Football 4 Health Victoria are about -
Walking Football 4 Health Victoria is a not-for-profit organization dedicated to promoting health, social inclusion, and well-being through a modified version of football (soccer). Originally designed for older adults and individuals with limited mobility, the organization focuses on making football more accessible, ensuring that age, fitness levels, or health conditions do not become barriers to participation.
Walking Football 4 Health Victoria aims to:
Encourage Active Aging – Promote physical activity among older...
Keilor Park VIC
·
FREE
Age: 18 - 65+
Mon
Badminton
Keilor Basketball Netball Stadium - Social Table Tennis and Badminton
Provider: Brimbank City Council - Keilor Basketball Netball Stadium
Join Us for Fun with our new Social Table Tennis and Badminton! 🏓🏸
🕘 Tuesday Mornings
⏰ 9:00 am - 11:00 am
Looking for a fun way to start your Tuesdays?
Look no further! Join us for 6 weeks of exciting social table tennis and badminton at the Keilor Basketball Netball Stadium. 🎉 All equipment is provided, so just bring your enthusiasm and get ready for a fantastic time!
👥 Who is this for?
- Anyone looking for a casual and social sports experience
- Beginners and seasoned players alike
📍 Where?
🏟️ Keilor Basketball Netball Stadium
🔥 What to...
🕘 Tuesday Mornings
⏰ 9:00 am - 11:00 am
Looking for a fun way to start your Tuesdays?
Look no further! Join us for 6 weeks of exciting social table tennis and badminton at the Keilor Basketball Netball Stadium. 🎉 All equipment is provided, so just bring your enthusiasm and get ready for a fantastic time!
👥 Who is this for?
- Anyone looking for a casual and social sports experience
- Beginners and seasoned players alike
📍 Where?
🏟️ Keilor Basketball Netball Stadium
🔥 What to...
Keilor Park VIC
·
Approx $6.00
Age: 18 - 65+
Tue
Sponsored
Pickleball
Keilor Basketball Netball Stadium - Social Pickleball
Provider: Brimbank City Council - Keilor Basketball Netball Stadium
🏓🤩 Join Us for Pickleball Fun🤩🏓
Are you ready to serve up some excitement and smash your way through Monday and Friday mornings?
We've got just the thing to make your week start and end on a high note! 🎉
🗓️ When: Every Monday & Wednesday Friday
🕘 Time: 9:00 AM - 12:00 PM
📍 Where: Keilor Basketball Netball Stadium
Don't worry about bringing your own gear because we've got you covered! We provide all the equipment you need to enjoy a fantastic game of pickleball. 🏓🎾
Book Here: https://events.humanitix.com/social-pickleballhttps://events.humanitix.com/social-pickleball
Only $5.60 per session!
Gather your friends and family and...
Are you ready to serve up some excitement and smash your way through Monday and Friday mornings?
We've got just the thing to make your week start and end on a high note! 🎉
🗓️ When: Every Monday & Wednesday Friday
🕘 Time: 9:00 AM - 12:00 PM
📍 Where: Keilor Basketball Netball Stadium
Don't worry about bringing your own gear because we've got you covered! We provide all the equipment you need to enjoy a fantastic game of pickleball. 🏓🎾
Book Here: https://events.humanitix.com/social-pickleballhttps://events.humanitix.com/social-pickleball
Only $5.60 per session!
Gather your friends and family and...
Keilor Park VIC
·
$5.00
Age: 18 - 65+
Mon, Fri
Basketball
Walking Basketball - Keilor
About the Group
Keilor Basketball Association offers Walking Basketball, a low-impact and social version of basketball designed for older adults and people who prefer a gentler pace.
What to Expect
Sessions focus on modified basketball activities, light movement, simple skills and friendly social play. Sessions are listed for Thursday from 11:30am to 12:30pm. Estimated cost: approximately $5 AUD per session; confirm current fees using the contact details on this listing.
How to Join
Attend a session at Keilor Basketball Netball Stadium during the listed session time.Use the contact details on this listing to confirm current availability before attending.
Keilor Basketball Association offers Walking Basketball, a low-impact and social version of basketball designed for older adults and people who prefer a gentler pace.
What to Expect
Sessions focus on modified basketball activities, light movement, simple skills and friendly social play. Sessions are listed for Thursday from 11:30am to 12:30pm. Estimated cost: approximately $5 AUD per session; confirm current fees using the contact details on this listing.
How to Join
Attend a session at Keilor Basketball Netball Stadium during the listed session time.Use the contact details on this listing to confirm current availability before attending.
Keilor Park VIC
·
Approx $5.00
Age: 51 - 65+
Thu
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Nearby Venues
St Albans East Tennis Club
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Fernwood Womens Health Clubs Sydenham
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Suggested Articles
Helping Kids Stay Active: Australian Guidelines for 5–17
Australian Movement Guidelines for Adults Aged 18–64
Exercise for Seniors: Australian Guidelines for Over-65s
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