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Seniors Physical Activity Groups, Trainers & Coaches in St Albans VIC - Page 7
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546 activities · Page 7 of 37
Table Tennis
Peak Agility Table Tennis - Altona North
Peak Agility Table Tennis offers High Focus group training at SportsPoint in Altona North.
Thursday High Focus sessions run for 90 minutes. A separate High Focused and Game Training Analysis option is also available. The training hall has three competition-level table tennis tables, rubber anti-slip flooring and air conditioning.
Choose an Altona North lesson through the local programme page and book online. Use the organiser contact details for enquiries.
Thursday High Focus sessions run for 90 minutes. A separate High Focused and Game Training Analysis option is also available. The training hall has three competition-level table tennis tables, rubber anti-slip flooring and air conditioning.
Choose an Altona North lesson through the local programme page and book online. Use the organiser contact details for enquiries.
Altona North VIC
·
$40.00
Age: 5 - 65+
Thu
Soccer
Newport Storm FC
Join Newport Storm FC for exciting soccer action in Altona North. The club offers regular training sessions and competitive matches for players of all ages and skill levels.
Participate in weekly training and local league gamesOpportunities for both social and competitive playOpen to adults and kids, with inclusive membership optionsStay updated with fixtures, results, and club news via GameDayWhether you're a beginner or experienced player, Newport Storm FC welcomes new members to join the team and enjoy the sport.
Participate in weekly training and local league gamesOpportunities for both social and competitive playOpen to adults and kids, with inclusive membership optionsStay updated with fixtures, results, and club news via GameDayWhether you're a beginner or experienced player, Newport Storm FC welcomes new members to join the team and enjoy the sport.
Altona North VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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Fitness Training
Jamie Fitness Personal Training - West Footscray
About the Training
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
West Footscray VIC
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Badminton
Badminton Connect Truganina
Badminton & Table Tennis Connect in Truganina is a well-equipped indoor sports centre featuring 14 badminton courts with bright, well-lit playing areas and quality flooring. The venue caters to both casual players and sports enthusiasts, offering individual and group coaching sessions for all skill levels.
Key features include:
14 badminton courts available for booking onlineProfessional and social training programsComfortable seating areas for players and spectatorsExtended opening hours throughout the weekThe facility supports players of any gender and age group, making it a versatile location for badminton activities in the Melbourne area.
Key features include:
14 badminton courts available for booking onlineProfessional and social training programsComfortable seating areas for players and spectatorsExtended opening hours throughout the weekThe facility supports players of any gender and age group, making it a versatile location for badminton activities in the Melbourne area.
Truganina VIC
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Approx $50.00
Age: 18 - 65+
Undisclosed
Badminton
Westside Badminton Coaching - Truganina
Westside Badminton offers badminton coaching for children and adults at Badminton Connect in Truganina.
Children's coaching sessions run on Monday, Saturday and Sunday.An adult coaching class runs on Saturday.Youth coaching caters for players who are new to badminton and those working towards representing their school. Adult programmes cater for beginners through advanced players.
Contact the coaching team to enquire about a suitable class and arrange participation.
Children's coaching sessions run on Monday, Saturday and Sunday.An adult coaching class runs on Saturday.Youth coaching caters for players who are new to badminton and those working towards representing their school. Adult programmes cater for beginners through advanced players.
Contact the coaching team to enquire about a suitable class and arrange participation.
Truganina VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
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Badminton
IndianCare Community Badminton – Truganina
IndianCare runs weekly badminton sessions at Badminton & TT Connect in Truganina.
Monday: 6pm to 7pm.Tuesday: 8pm to 9pm.Wednesday: 7.30pm to 8.30pm.Email IndianCare to enquire about joining a session.
Monday: 6pm to 7pm.Tuesday: 8pm to 9pm.Wednesday: 7.30pm to 8.30pm.Email IndianCare to enquire about joining a session.
Truganina VIC
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Approx $10.00
Age: 5 - 65+
Mon, Tue, Wed
Table Tennis
Tarneit Table Tennis Club – Social Table Tennis
Tarneit Table Tennis Club offers social table tennis at SportsX in Truganina. Beginners and experienced players can enjoy relaxed games, rotating opponents and the chance to meet other table tennis players, whether coming alone or with friends.
The 2026 social programme runs Tuesday to Friday from 7 pm to 9 pm. Equipment is available on request, and the club team can help newcomers get started.
Use the club website to send an enquiry about joining a social session.
The 2026 social programme runs Tuesday to Friday from 7 pm to 9 pm. Equipment is available on request, and the club team can help newcomers get started.
Use the club website to send an enquiry about joining a social session.
Truganina VIC
·
Approx $15.00
Age: 5 - 65+
Tue, Wed, Thu, Fri
Running
Maribyrnong parkrun
Provider: parkrun Australia
What is Maribyrnong parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Maribyrnong parkrun **
Maribyrnong parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Maribyrnong parkrun **
Maribyrnong parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Maribyrnong VIC
·
FREE
Age: 18 - 65+
Sat
Sponsored
Badminton
Gladstone Park Badminton Club – Social Badminton
Gladstone Park Badminton Club runs purely social badminton at Gladstone Park Community Centre. Formed in 1976, the club brings local residents together for badminton and social contact.
Tuesday evening sessions run from 7.30pm to 9.00pm, with the option to extend to 9.30pm if required.Wednesday afternoon sessions run from 1.00pm to 2.30pm.Annual memberships are available and casual visitors are welcome.Equipment is available on-site, including a limited number of spare rackets.Courts are not available for individual bookings outside these session times. Contact the club for more information about joining a session.
Tuesday evening sessions run from 7.30pm to 9.00pm, with the option to extend to 9.30pm if required.Wednesday afternoon sessions run from 1.00pm to 2.30pm.Annual memberships are available and casual visitors are welcome.Equipment is available on-site, including a limited number of spare rackets.Courts are not available for individual bookings outside these session times. Contact the club for more information about joining a session.
Gladstone Park VIC
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Approx $15.00
Age: 18 - 65+
Tue, Wed
Tennis
Community Table Tennis
Table Tennis keeps your body moving and your mind focused.
All Ages and abilities welcome.
No registration required.
Just pop in.
Cost details: FREE
All Ages and abilities welcome.
No registration required.
Just pop in.
Cost details: FREE
Truganina VIC
·
FREE
Age: 3 - 65+
Tue
Soccer
Yarraville FC
Yarraville Glory Football Club is a community soccer club serving all ages and skill levels in Melbourne's western suburbs.
Training sessions: Held Monday to Friday from 4pm to 7pm, suitable for grassroots beginners (ages 5-7), Miniroos (ages 8-11), juniors (ages 12-16), and seniors (16+), including competitive and social players.Play opportunities: Teams compete in local leagues, with options for juniors and seniors to participate in structured competition. The club fosters an inclusive environment encouraging girls and women to join.Membership: New members can join by inquiry through the club's website, with pathways available for all age groups and skill levels to engage...
Training sessions: Held Monday to Friday from 4pm to 7pm, suitable for grassroots beginners (ages 5-7), Miniroos (ages 8-11), juniors (ages 12-16), and seniors (16+), including competitive and social players.Play opportunities: Teams compete in local leagues, with options for juniors and seniors to participate in structured competition. The club fosters an inclusive environment encouraging girls and women to join.Membership: New members can join by inquiry through the club's website, with pathways available for all age groups and skill levels to engage...
Yarraville VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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Hockey
Join Footscray Hockey Club Today!
Footscray Hockey Club offers inclusive hockey programs for players of all skill levels, welcoming all genders from ages 4 to 75.
Competitions in Juniors, Womens, Mens, and Masters divisions.Opportunities for players across beginner to competitive levels.
Competitions in Juniors, Womens, Mens, and Masters divisions.Opportunities for players across beginner to competitive levels.
Yarraville VIC
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Approx $50.00
Age: 5 - 65+
Undisclosed
Dancing
Bendjo Academy of Serbian Dance and Culture
About the Group
Bendjo Academy of Serbian Dance and Culture is a Melbourne-based Serbian folk dance and culture academy. The academy offers group dance rehearsals and classes that preserve Serbian cultural traditions through movement, music and community participation.
What to Expect
Sessions include Serbian dance rehearsal, with programs for kids and juniors, seniors, and veterans. Kids and juniors can work on steps, technique and singing while building friendships. Senior sessions include dance rehearsal with optional singing and technical classes. Veteran sessions are aimed primarily at people aged 35 and over who want to move, laugh and connect in a welcoming...
Bendjo Academy of Serbian Dance and Culture is a Melbourne-based Serbian folk dance and culture academy. The academy offers group dance rehearsals and classes that preserve Serbian cultural traditions through movement, music and community participation.
What to Expect
Sessions include Serbian dance rehearsal, with programs for kids and juniors, seniors, and veterans. Kids and juniors can work on steps, technique and singing while building friendships. Senior sessions include dance rehearsal with optional singing and technical classes. Veteran sessions are aimed primarily at people aged 35 and over who want to move, laugh and connect in a welcoming...
Altona North VIC
·
Approx $150.00
Age: 5 - 65+
Tue, Fri
Sponsored
AFL
Newport Football Club
Join a men's Australian Rules Football club in Altona North with organised local footy participation for adults and older teens. Participation is open to male players aged 16 to 99, with an approximate cost of $50.
Altona North VIC
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Approx $50.00
Age: 12 - 65+
Undisclosed
Water Sports - Rowing
Learn to Row at Essendon Rowing Club
Essendon Rowing Club welcomes rowers of all levels and backgrounds. The club offers a comprehensive Learn to Row program designed for beginners looking to get started in rowing.
Whether you're new to the sport or an experienced rower, the club provides opportunities to participate in training sessions and competitive rowing. Members can enjoy both social and competitive rowing experiences within a welcoming community.
To join or learn more about membership and participation opportunities, contact the club directly at (03) 9370 1973 or email secretary@essrc.com.
Whether you're new to the sport or an experienced rower, the club provides opportunities to participate in training sessions and competitive rowing. Members can enjoy both social and competitive rowing experiences within a welcoming community.
To join or learn more about membership and participation opportunities, contact the club directly at (03) 9370 1973 or email secretary@essrc.com.
Moonee Ponds VIC
·
Approx $600.00
Age: 18 - 65+
Undisclosed
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Nearby Venues
St Albans East Tennis Club
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Deer Park Tennis Club
Fernwood Womens Health Clubs Sydenham
Delahey Recreation Club
Suggested Articles
Helping Kids Stay Active: Australian Guidelines for 5–17
Australian Movement Guidelines for Adults Aged 18–64
Exercise for Seniors: Australian Guidelines for Over-65s
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