Cardio Tennis @ North Sydney Tennis & Fitness
About the Group Cardio Tennis at North Sydney Tennis & Fitness is a 30-minute group workout on the rooftop tennis courts. Tennis drills and a high-energy soundtrack combine in a session designed...
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About the Group Cardio Tennis at North Sydney Tennis & Fitness is a 30-minute group workout on the rooftop tennis courts. Tennis drills and a high-energy soundtrack combine in a session designed...
Small-group fitness in North Sydney Highlow Fitness runs coached group exercise and personal training in the private studio alongside the courts at North Sydney Tennis & Fitness. Small classes give coaches time...
Social netball at Ridge Street Anderson Events runs social netball competitions at North Sydney Tennis & Fitness. Players can join a team for regular games, with mixed and women’s competitions offered at...
About the Group Tennis Group Lessons are organised through North Sydney Community Centre for juniors and adults wanting structured coaching in a small group setting. What to Expect Sessions focus on stroke...
Join the welcoming Manly Vale Table Tennis Club for fun and skill-building sessions open to all ages and abilities. Sessions: Every Saturday from 3:30 PM to 5:30 PM, ideal for beginners, social...
About the Group Body Strength is a term-based group fitness course run by North Sydney Community Centre for adults wanting to build strength, posture, balance and coordination. What to Expect Sessions combine...
About the Group Fit and Fab is a friendly low-impact group fitness course for active older adults and people returning to exercise after time away. What to Expect The class works through...
About the Group Qi Gong for Enhanced Mental Energy is a gentle movement course exploring breathing, slow movement and energy exercise for wellbeing. What to Expect Classes are slow and accessible, with...
About the Group Staying Young and Active is a term-based fitness class for active older adults who want to keep moving, stay strong and maintain fitness. What to Expect Sessions combine aerobic...
About the Group Tai Chi at North Sydney Community Centre is a low-impact course for adults wanting to support balance, flexibility, posture and wellbeing. What to Expect Classes include slow circular movements,...
About the Group Stretch and Strength is a low-impact group exercise course focused on improving flexibility, core strength, posture and mobility. What to Expect Sessions draw on controlled movement, balance, breath awareness...
About the Group Zumba Evening is a lively dance fitness course combining low and high intensity movement with Latin-inspired rhythms. What to Expect Classes include easy-to-follow choreography, modifications for different starting levels,...
About the Group Zumba Gold is a lower-intensity dance fitness class for active older adults and beginners wanting to stay active in a fun group setting. What to Expect Classes use easy-to-follow...
About the Group Linedance Beginners is a term-based dance course for adults with no previous linedance experience. What to Expect Participants learn core line dancing concepts, basic steps and easy routines in...
About the Group Linedance Improver is a term-based dance course for adults who have completed beginner line dancing or already know the basics. What to Expect Classes build more intricate patterns, footwork...
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