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Physical Activity Groups, Trainers & Coaches in Strathfield NSW - Page 17

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Join Golden Vitality Chair Yoga: Energize Your Golden Years! image
Fitness Training

Join Golden Vitality Chair Yoga: Energize Your Golden Years!

Provider: Parallel Dance Academy
Are you ready to embrace vitality and well-being in your golden years? Join us for Golden Vitality Chair Yoga, a specially designed class for seniors that focuses on enhancing flexibility, strength, and balance in a gentle and supportive environment. Our golden years start at 55, but all ages are welcome!

Class Details:
- Schedule: Every Tuesday and Friday at 12:00 PM
- Location: Parallel Academy of Dance

What to Expect:
- Warm and Welcoming Atmosphere: Our classes are tailored to seniors, ensuring a comfortable and inclusive environment.
- Gentle Yoga Practices: Enjoy seated and standing yoga poses using a chair...
Ramsgate NSW · $17.00
Age: 51 - 65+   Tue, Fri
Parallel Dance Adacemy: Elevating Adult Dance Education and Celebrating Love through Dance image
Dancing

Parallel Dance Adacemy: Elevating Adult Dance Education and Celebrating Love through Dance

Provider: Parallel Dance Academy
Dance Styles Offered

Parallel Dance Academy offers a wide range of dance styles, ensuring that there is something for every adult learner:

Ballroom Dancing: The studio's ballroom dance lessons embrace the elegance and sophistication of various traditional ballroom styles, including waltz, tango, foxtrot, and quickstep. Students learn to navigate the dance floor with grace and poise, enhancing their partnership skills and social dance etiquette.

Latin Dancing: Aspiring dancers can immerse themselves in the vibrant rhythms of Latin dance. Parallel Dance Studio offers classes in salsa, bachata, and other Latin styles, providing a lively and energetic experience that celebrates the spirit...
Ramsgate NSW · Approx $25.00
Age: 18 - 65+   Sat, Mon, Tue, Wed, Thu, Fri
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🩰Magical Dance Adventures for 2-5 Year Olds: Ready Set Ballet, Ready Set Dance, and Ready Set Acro!🩰 image
Dancing

🩰Magical Dance Adventures for 2-5 Year Olds: Ready Set Ballet, Ready Set Dance, and Ready Set Acro!🩰

Provider: Parallel Dance Academy
Calling all young dancers aged 2-5 years old and their parents! Come and join us for a trial class at Parallel Dance Academy and immerse yourselves in the enchanting world of dance. Our Ready Set Ballet, Ready Set Dance, and Ready Set Acro programs are designed to ignite the love for movement and creativity in your little ones.

🌟 Trial Class Highlights:

READY SET BALLET: Twirl into the Enchanting World of Ballet

* A 30-minute magical ballet experience led by Twirl, our friendly mascot.
Captivating classical ballet music to engage young dancers.
* Develop coordination, body awareness, strength, and flexibility...
Ramsgate NSW · Approx $17.00
Age: 3 - 11   Sat, Mon, Tue, Wed, Thu, Fri
Badminton Social in Milperra Pro1 image
Badminton

Badminton Social in Milperra Pro1

Hi everyone,

Our badminton group plays from 6-9pm every Tuesday at Milperra Pro1 Badminton Centre. Level is from beginner to intermediate. Entry per session is $19.

Due to limited slots available for every session, if you’re interested to join, please message me to register.

lf you have any questions, please feel free to message me as well.

Thanks.
Joyce
Milperra NSW · $19.00
Age: 12 - 65+   Tue, Thu
CHATSWOOD TABLE TENNIS CLUB image
Table Tennis

CHATSWOOD TABLE TENNIS CLUB

Chatswood Table Tennis Club operates at the Chatswood Tennis Club facilities located at 120A Fullers Rd, Chatswood West, NSW 2067. It is an affiliated club offering table tennis activities within a larger tennis club setting.
Key features of the venue include:
Multiple courts available for playClubhouse and social facilitiesPro shop for equipment and gearAdditional amenities such as BBQ, creche, function room, and cafeThe club welcomes players of all ages and genders, promoting table tennis as a social and competitive sport in the Chatswood community.
Chatswood West NSW · Approx $50.00
Age: 18 - 65+   Undisclosed
Merrylands Soccer Football Club image
Soccer

Merrylands Soccer Football Club

Merrylands Soccer Football Club (MSFC) is a vibrant community soccer club based at Merrylands Park, welcoming over 600 players across all ages and skill levels.
Training sessions are held regularly, catering to beginners, social players, and competitive athletes alike, fostering a supportive and inclusive environment.
Regular training throughout the week designed to develop skills and teamwork.Opportunities to play in local leagues and friendly matches organized within the Granville & Districts Soccer Football Association.Social games and events encouraging camaraderie among members of all ages and genders.Membership at MSFC offers access to structured training, league participation, and a strong community spirit. New...
Merrylands NSW · Approx $50.00
Age: 18 - 65+   Undisclosed
Jannali Neighbours image
Walking

Jannali Neighbours

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Como (NSW).
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Como NSW · FREE
Age: 18 - 65+   Undisclosed
Learn to Sail at Kogarah Bay Sailing Club image
Water Sports - Sailing

Learn to Sail at Kogarah Bay Sailing Club

Kogarah Bay Sailing Club is a friendly, non-profit sailing club established over 50 years ago, welcoming enthusiasts of all ages and skill levels. Whether you're a beginner or experienced sailor, the club offers a safe sailing location with excellent breezes and plenty of space to enjoy the water with family and friends.
Training & Learning:
Tackers Sailing School: A fun, games-based introductory program designed for kids aged 7-12 years with no experience required. The program features three progressive levels and is delivered by Australian Sailing qualified instructors in small groups.Training Structure: Each level involves 20 hours of participation, available as...
Blakehurst NSW · Approx $300.00
Age: 18 - 65+   Undisclosed
Badminton Coach for Beginners image
Badminton

Badminton Coach for Beginners

Hello! I’m a badminton coach offering coaching to teach you the basics of the sport, develop footwork, strength & conditioning, basic strokes and doubles skills ready for social.

I am available to coach at various locations including Alpha Auburn, Silverwater, Yennora, Granville and Wetherill Park

Pricing is inclusive of court hire and shuttles for training.
Yennora NSW · Approx $60.00
Age: 3 - 65+   Sat, Sun, Mon, Tue, Wed, Fri
Kids Tennis Classes @ Beaconsfield Park Tennis Courts image
Tennis

Kids Tennis Classes @ Beaconsfield Park Tennis Courts

Your local coach: Patrick Jensen - Club Professional Coach for Jensen'sTennis Pty Ltd


Hot Shots Tennis: Fun Kids Classes and Tennis Lessons


Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.


The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Beaconsfield NSW · Approx $20.00
Age: 3 - 11   Undisclosed
Southern/All over Sydney Walkers image
Walking

Southern/All over Sydney Walkers

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Sydney (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Sydney NSW · FREE
Age: 18 - 65+   Undisclosed
Join the Chinese Youth League Dragon Boat Club image
Water Sports - Dragon Boat Racing

Join the Chinese Youth League Dragon Boat Club

The Chinese Youth League (CYL) Dragon Boat Club is a dedicated dragon boat team focused on enriching members' lives and promoting the sport of dragon boating.
Training Sessions: Regular training opportunities are available to members to develop dragon boat skills and fitness.Play Opportunities: Members participate in dragon boat racing events and social paddling activities, fostering both competitive and recreational engagement.Membership Details: New members are welcome to join, with support for all skill levels. The club promotes a welcoming community for paddlers of various ages and backgrounds.
Sydney NSW · Approx $100.00
Age: 18 - 65+   Undisclosed
Kids Tennis Classes @ City Community Tennis image
Tennis

Kids Tennis Classes @ City Community Tennis

Your local coach: Patrick Jensen - Club Professional Coach for Jensen'sTennis Pty Ltd


Hot Shots Tennis: Fun Kids Classes and Tennis Lessons


Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.


The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Surry Hills NSW · Approx $20.00
Age: 3 - 11   Undisclosed
Como Medium Walkers image
Walking

Como Medium Walkers

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Como (NSW).
Walking Speed: Medium paceFrequency: MonthlyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Como NSW · FREE
Age: 18 - 65+   Undisclosed
Westmead Parramatta Park Walkers image
Walking

Westmead Parramatta Park Walkers

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Parramatta (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Parramatta NSW · FREE
Age: 18 - 65+   Sat
Hampton Cricket Club (VIC)

Hampton Cricket Club (VIC)

Hampton VIC · Approx $50.00 · Cricket

Hampton Cricket Club, known as Hampton's Turf Cricket Club, welcomes new members to join a vibrant community established in 1908. The club offers both junior and senior cricket programs, providing opportunities for players of all ages to compete in leagues and friendly matches throughout the season.Play opportunities: Participate in structured...

McKinnon Cricket Club

McKinnon Cricket Club

McKinnon VIC · Approx $50.00 · Cricket

McKinnon Cricket Club is a proud and long-established club offering fun, development, and a strong sense of belonging for cricket players from kids to adults. The club competes in the Cricket Southern Bayside competition and provides pathways for both junior and senior members to join leagues, participate in friendly games,...

Airport West St Christophers Cricket Club

Airport West St Christophers Cricket Club

Airport West VIC · Approx $50.00 · Cricket

Airport West St Christophers Cricket Club is a community-focused club offering cricket participation for all ages, from young children to veterans.The club provides multiple play opportunities, including senior teams on both turf and synthetic wickets, as well as junior divisions for Under 16s, Under 14s, Under 12s, and Under 10s,...

Burwood District Cricket Club

Burwood District Cricket Club

Glen Iris VIC · Approx $50.00 · Cricket

Burwood District Cricket Club is a friendly and welcoming cricket club in Glen Iris, Melbourne, with a proud history spanning over 90 years. The club offers multiple play opportunities for seniors, veterans, and junior players across various age groups.Senior Cricket: Matches take place on Saturdays at 1:00 PM, featuring competitive...

Cluden Cricket Club

Cluden Cricket Club

Brighton VIC · Approx $50.00 · Cricket

Come and join the family-friendly Cluden Cricket Club, a thriving community established in 1923 in the heart of Brighton with over 200 players aged 5+.Play opportunities: We offer leagues and friendly games for all players regardless of ability, including male and female teams from ages 5+, a Junior Cricket program...

Balwyn Cricket Club

Balwyn Cricket Club

Balwyn North VIC · Approx $50.00 · Cricket

Balwyn Saints Cricket Club is an amateur cricket club in Balwyn and North Balwyn, offering a welcoming environment for everyone to play cricket.Join our Senior Cricket team in the ECA Senior competition as the season approaches.New members can participate in our upcoming Senior Women’s Cricket Program and enjoy professional Junior...

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Thinking of playing socially or getting training/coaching?

Social fitness groups and classes have become increasingly popular in recent years as a way for people to stay active and meet like-minded individuals. These groups and classes provide a supportive and motivating environment for people to exercise and improve their physical fitness.

One of the main benefits of social fitness groups and classes is the accountability and motivation that they provide. When people join a group or class, they are more likely to stick to their fitness goals because they have a group of people who are counting on them to show up. Additionally, the group environment can be very motivating, as people tend to push themselves harder when they are exercising with others.

Another benefit of social fitness groups and classes is the sense of community that they create. Often, people form lasting friendships through their participation in these groups, which can make exercise more enjoyable and less of a chore. Furthermore, for people who are new to an area, a social fitness group can be a great way to meet new people and find a sense of belonging.

Lastly, social fitness groups and classes are also beneficial because they provide a variety of different types of activities and workouts. Classes such as yoga, Pilates, kickboxing, and dance are just a few examples of the many types of workouts that people can participate in. This means that there is something for everyone, regardless of their fitness level or interests, and that people can mix things up and try different types of exercises to keep things interesting and prevent boredom.

Overall, social fitness groups and classes can be a great way to improve fitness and overall health, while also providing an opportunity to meet new people and build a sense of community. With variety in activities, accountability and motivation and a supportive environment, many people find it as a great way to stick to a fitness routine, especially compared to working out alone.