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Seniors Physical Activity Groups, Trainers & Coaches in Sunshine VIC - Page 13
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637 activities · Page 13 of 43
Fitness Training
Dhyan Foundation Sanatan Kriya Yoga - Altona Meadows
About the Group
Dhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at the Altona Meadows Library and Learning Centre. Newcomers and people with yoga experience are welcome.
What to Expect
Explore gentle movement, breathing and meditation drawn from traditional Vedic yoga. The session starts at 11:00 on every Sunday.
How to Join
Check session availability and any registration requirements using the contact details on this listing.Come to the Altona Meadows Library and Learning Centre at the listed time.
Dhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at the Altona Meadows Library and Learning Centre. Newcomers and people with yoga experience are welcome.
What to Expect
Explore gentle movement, breathing and meditation drawn from traditional Vedic yoga. The session starts at 11:00 on every Sunday.
How to Join
Check session availability and any registration requirements using the contact details on this listing.Come to the Altona Meadows Library and Learning Centre at the listed time.
Altona Meadows VIC
·
FREE
Age: 18 - 65+
Sun
Fitness Training
Proactive Health – Caroline Springs - Exercise Physiology
Proactive Health – Caroline Springs offers exercise physiology at Jetts Caroline Springs in Caroline Springs. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.
Request an appointment using the clinic’s online enquiry form or contact details on this listing.
Request an appointment using the clinic’s online enquiry form or contact details on this listing.
Caroline Springs VIC
·
Approx $100.00
Age: 18 - 65+
Undisclosed
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Walking
Mighty West Walkers- Williamstown/ Altona North
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Williamstown (VIC).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Williamstown VIC
·
FREE
Age: 18 - 65+
Thu
Tennis
Social Tennis - Liston Tennis Club
About the Group
Enjoy relaxed adult tennis at Liston Tennis Club, with three weekly options for social play.
What to Expect
Monday ladies: 7.30-9pm, all levels, during school terms. Members $5 and non-members $10 per session; lights, balls and loan racquets included.Thursday open adults: 7.30-9.30pm, intermediate level. Members $5 and non-members $20 per session. Limited to 24 players, with member priority and non-member waitlisting.Sunday adults: 8.30-11am, all abilities. Free for members; non-members may attend three free sessions before membership is required. Published adult membership is $230 annually plus a $70 joining fee for new members; concession options are available.How to...
Enjoy relaxed adult tennis at Liston Tennis Club, with three weekly options for social play.
What to Expect
Monday ladies: 7.30-9pm, all levels, during school terms. Members $5 and non-members $10 per session; lights, balls and loan racquets included.Thursday open adults: 7.30-9.30pm, intermediate level. Members $5 and non-members $20 per session. Limited to 24 players, with member priority and non-member waitlisting.Sunday adults: 8.30-11am, all abilities. Free for members; non-members may attend three free sessions before membership is required. Published adult membership is $230 annually plus a $70 joining fee for new members; concession options are available.How to...
Williamstown VIC
·
Approx $10.00
Age: 18 - 65+
Mon, Thu, Sun
Tennis
Western Suburbs Night Tennis - Liston Tennis Club
About the Group
Join Liston Tennis Club teams in the Western Suburbs Night Tennis Group competition, played across clubs in western Melbourne.
What to Expect
Beginners through advanced players are welcome. Teams have four players, each playing three doubles sets. Men play Tuesday and women Wednesday, 7-11pm. Seasons comprise 14 weeks plus two weeks of finals, running February-June and July-November.
Fees
The published season team fee is $230 AUD, including balls and lighting. This is a team fee, not a per-player or per-session price. Confirm any membership requirements or additional charges with the club.
How to Join
Use the contact...
Join Liston Tennis Club teams in the Western Suburbs Night Tennis Group competition, played across clubs in western Melbourne.
What to Expect
Beginners through advanced players are welcome. Teams have four players, each playing three doubles sets. Men play Tuesday and women Wednesday, 7-11pm. Seasons comprise 14 weeks plus two weeks of finals, running February-June and July-November.
Fees
The published season team fee is $230 AUD, including balls and lighting. This is a team fee, not a per-player or per-session price. Confirm any membership requirements or additional charges with the club.
How to Join
Use the contact...
Williamstown VIC
·
$230.00
Age: 18 - 65+
Tue, Wed
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Tennis
W&W Tennis Coaching - Liston Tennis Club
About the Group
W&W Tennis offers coaching at Liston Tennis Club for players of different ages and abilities, from first-time learners to experienced competitors.
What to Expect
Private lessons and group sessions offer tailored instruction. An All Abilities program supports players with physical, sensory and intellectual disabilities, including wheelchair users and players with autism.
Fees and Availability
Estimated cost: approximately $30 AUD per person per group session; confirm current fees using the contact details on this listing. This is an estimate, not a published provider fee. Private lessons and specialised programs may cost more. Session days and times are arranged...
W&W Tennis offers coaching at Liston Tennis Club for players of different ages and abilities, from first-time learners to experienced competitors.
What to Expect
Private lessons and group sessions offer tailored instruction. An All Abilities program supports players with physical, sensory and intellectual disabilities, including wheelchair users and players with autism.
Fees and Availability
Estimated cost: approximately $30 AUD per person per group session; confirm current fees using the contact details on this listing. This is an estimate, not a published provider fee. Private lessons and specialised programs may cost more. Session days and times are arranged...
Williamstown VIC
·
Approx $30.00
Age: 3 - 65+
Undisclosed
Tennis
Cardio Tennis @ Springside P-9 College
Your local coach: Anthony Haddad - Junior Development Coach for Anthony's Tennis Academy
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Caroline Springs VIC
·
Approx $20.00
Age: 18 - 65+
Undisclosed
AFL
North Melbourne VFL club
Join North Melbourne VFL for organised female Australian Rules Football across junior and adult age groups. This is a club football pathway with ongoing team participation and competition through the VFL program.
North Melbourne VIC
·
Approx $50.00
Age: 3 - 65+
Undisclosed
Sponsored
Tennis
Cardio Tennis @ St George Preca Primary School (Caroline Springs)
Your local coach: Anthony Haddad - Junior Development Coach for Anthony's Tennis Academy
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Caroline Springs VIC
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Fitness Training
Free Meditation Classes - North Melbourne
About the Group
Art of Living offers free introductory meditation and breathwork sessions for adults in North Melbourne who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
Art of Living offers free introductory meditation and breathwork sessions for adults in North Melbourne who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
North Melbourne VIC
·
FREE
Age: 18 - 65+
Undisclosed
Water Sports - Sailing
Set Sail at Royal Yacht Club of Victoria
Join the Royal Yacht Club of Victoria for a vibrant sailing experience on Port Phillip. Whether you're a beginner or experienced sailor, RYCV offers a wide range of opportunities to get on the water, including club racing, off-the-beach sailing, and regattas for all skill levels.
Participate in regular club racing and regattas, including state, national, and international events.Learn to sail with the Royals Training Centre, offering courses for all ages and abilities.Join the popular Tackers Junior Learn to Sail program for young sailors.Enjoy a lively social program and events for members of all ages.Sign up for training sessions, social sailing,...
Participate in regular club racing and regattas, including state, national, and international events.Learn to sail with the Royals Training Centre, offering courses for all ages and abilities.Join the popular Tackers Junior Learn to Sail program for young sailors.Enjoy a lively social program and events for members of all ages.Sign up for training sessions, social sailing,...
Williamstown VIC
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Sponsored
Soccer
Docklands Athletic Football Club
Docklands Athletic Football Club offers competitive and social soccer programs for juniors, women, and men based at Ron Barassi Snr Park in Docklands.
Training sessions include Miniroos for juniors on Wednesday and Thursday evenings, running for 45 minutes, suitable for young players starting out.Senior men's and women's teams compete in Football Victoria State League competitions, with preseason training starting late January, welcoming new players of all skill levels.The club encourages new junior and women’s players to join, providing a clear pathway from junior programs to senior teams.Membership benefits include access to home ground facilities and participation in organized leagues and...
Training sessions include Miniroos for juniors on Wednesday and Thursday evenings, running for 45 minutes, suitable for young players starting out.Senior men's and women's teams compete in Football Victoria State League competitions, with preseason training starting late January, welcoming new players of all skill levels.The club encourages new junior and women’s players to join, providing a clear pathway from junior programs to senior teams.Membership benefits include access to home ground facilities and participation in organized leagues and...
Docklands VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Rugby League
Altona Roosters Rugby League Club
About the Group
Altona Roosters Rugby League Club is a long-running community rugby league club in Melbourne’s west, offering pathways for junior players, girls and women, and senior teams.
What to Expect
Training and competition opportunities vary by age group, with the club calendar showing pre-season sessions, regular training and Storm Junior League and Storm Premiership fixtures.
How to Join
Join a team, volunteer or ask about current training through the club contact details.Estimated cost: approximately $220 AUD per season; confirm current fees using the contact details on this listing.Get in touch using the contact details on this listing before...
Altona Roosters Rugby League Club is a long-running community rugby league club in Melbourne’s west, offering pathways for junior players, girls and women, and senior teams.
What to Expect
Training and competition opportunities vary by age group, with the club calendar showing pre-season sessions, regular training and Storm Junior League and Storm Premiership fixtures.
How to Join
Join a team, volunteer or ask about current training through the club contact details.Estimated cost: approximately $220 AUD per season; confirm current fees using the contact details on this listing.Get in touch using the contact details on this listing before...
Altona Meadows VIC
·
Approx $220.00
Age: 3 - 65+
Mon, Tue, Wed, Thu
Sponsored
Tennis
Community Table Tennis
Table Tennis keeps your body moving and your mind focused.
All Ages and abilities welcome.
No registration required.
Just pop in.
Cost details: FREE
All Ages and abilities welcome.
No registration required.
Just pop in.
Cost details: FREE
Truganina VIC
·
FREE
Age: 3 - 65+
Tue
Soccer
Williams Landing Soccer Club
Williams Landing Soccer Club is a community-based soccer club run by and for the local community.
The club welcomes participants from ages 5 to 100 and offers a clear pathway for people of all experience levels to get involved in soccer.
It focuses on community participation and developing players across all levels of the game, making it a strong option for anyone looking to join a local soccer club and take part in organised play.
The club welcomes participants from ages 5 to 100 and offers a clear pathway for people of all experience levels to get involved in soccer.
It focuses on community participation and developing players across all levels of the game, making it a strong option for anyone looking to join a local soccer club and take part in organised play.
Williams Landing VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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Recently added Social Groups & Activities
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Nearby Venues
North Sunshine Tennis Club
Albion Tennis Club
Sunshine Park Tennis Club
YMCA VICTORIA (V)
RecWest Braybrook
Suggested Articles
Helping Kids Stay Active: Australian Guidelines for 5–17
Australian Movement Guidelines for Adults Aged 18–64
Exercise for Seniors: Australian Guidelines for Over-65s
Discounts
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