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Seniors Physical Activity Groups, Trainers & Coaches in Sunshine VIC - Page 11
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637 activities · Page 11 of 43
Martial Arts
Samurai Karate Caroline Springs Dojo Classes
About the Group
Samurai Karate offers Shukokai karate classes at its Caroline Springs dojo for children, teenagers and adults.
What to Expect
Age-based classes teach karate skills at different experience levels. A two-week introductory program is advertised for $49 with a uniform. Ask the organiser about ongoing fees.
How to Join
Use the contact details on this listing to find a suitable class and confirm the current timetable.
Samurai Karate offers Shukokai karate classes at its Caroline Springs dojo for children, teenagers and adults.
What to Expect
Age-based classes teach karate skills at different experience levels. A two-week introductory program is advertised for $49 with a uniform. Ask the organiser about ongoing fees.
How to Join
Use the contact details on this listing to find a suitable class and confirm the current timetable.
Caroline Springs VIC
·
$49.00
Age: 3 - 65+
Mon, Tue, Wed, Thu, Sat
Running
Altona Beach parkrun - City of Hobsons Bay
Provider: parkrun Australia
What is Altona Beach parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Altona Beach parkrun **
Altona Beach parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Altona Beach parkrun **
Altona Beach parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Altona VIC
·
FREE
Age: 18 - 65+
Sat
Sponsored
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Tennis
DHA Cardio Tennis for Adults at Sydenham Tennis Club
About the programme
DHA Tennis Academy offers adult Cardio Tennis at Sydenham Tennis Club, combining tennis with a social fitness workout.
What to expect
Sessions bring together tennis drills and games in an energetic, inclusive environment. The programme focuses on fitness and social participation on the tennis court.
How to join
Use the academy’s adult lessons page or the contact details on this listing to enquire about Cardio Tennis at Sydenham and arrange registration.
DHA Tennis Academy offers adult Cardio Tennis at Sydenham Tennis Club, combining tennis with a social fitness workout.
What to expect
Sessions bring together tennis drills and games in an energetic, inclusive environment. The programme focuses on fitness and social participation on the tennis court.
How to join
Use the academy’s adult lessons page or the contact details on this listing to enquire about Cardio Tennis at Sydenham and arrange registration.
Sydenham VIC
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Tennis
Sydenham Tennis Club Competition Tennis
Sydenham Tennis Club offers junior and adult competition tennis in Sydenham, with teams participating in NSTA, NSNTA night and NSJTA junior competitions.
The club has six synthetic courts with lighting for night play. Club membership is required to access the courts and play in competitions, and membership runs from 1 July to 30 June.
Players can apply for membership through the club’s membership page and contact the club to enquire about joining a competition team.
The club has six synthetic courts with lighting for night play. Club membership is required to access the courts and play in competitions, and membership runs from 1 July to 30 June.
Players can apply for membership through the club’s membership page and contact the club to enquire about joining a competition team.
Sydenham VIC
·
Approx $160.00
Age: 5 - 65+
Undisclosed
Badminton
Social Badminton @Caroline Springs
Social Badminton
Any age welcome
come and hit, mingle and make friends
$10 per session
Starts 8.30 pm to 10 pm
no limits, play turn by turn
Nylon shuttle provided
Bring your own rackets
Any age welcome
come and hit, mingle and make friends
$10 per session
Starts 8.30 pm to 10 pm
no limits, play turn by turn
Nylon shuttle provided
Bring your own rackets
Caroline Springs VIC
·
$10.00
Age: 12 - 65+
Fri
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Walking
Morton Men's Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Taylors Hill (VIC).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Taylors Hill VIC
·
FREE
Age: 18 - 65+
Tue
Fitness Training
Proactive Health – Essendon - Exercise Physiology
Proactive Health – Essendon offers exercise physiology at Goodlife Health Clubs Essendon in Essendon. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.
Request an appointment using the clinic’s online enquiry form or contact details on this listing.
Request an appointment using the clinic’s online enquiry form or contact details on this listing.
Essendon VIC
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Fitness Training
Group Fitness Ascot Vale. Indoor / Outdoor Gym Classes
Provider: Moonee Valley Health and Fitness
Group Personal Training at Moonee Valley Health and Fitness. 378 Mount Alexander Road, Travancore VIC 3032.
Group Training is a fun and action packed way to get fit, lose weight and tone your body all at the same time. Best of all, you get to meet heaps of amazing people with similar interests and fitness goals along the way.
All your membership options come with a 14-day money back guarantee so it is the perfect way for you to jump into our Group Personal Training program and find out if our gym is the right fit for you.
With the...
Group Training is a fun and action packed way to get fit, lose weight and tone your body all at the same time. Best of all, you get to meet heaps of amazing people with similar interests and fitness goals along the way.
All your membership options come with a 14-day money back guarantee so it is the perfect way for you to jump into our Group Personal Training program and find out if our gym is the right fit for you.
With the...
Travancore VIC
·
$99.00
Age: 18 - 65+
Sat, Mon, Tue, Wed, Thu, Fri
Sponsored
Table Tennis
Tarneit Table Tennis Club – Social Table Tennis
Tarneit Table Tennis Club offers social table tennis at SportsX in Truganina. Beginners and experienced players can enjoy relaxed games, rotating opponents and the chance to meet other table tennis players, whether coming alone or with friends.
The 2026 social programme runs Tuesday to Friday from 7 pm to 9 pm. Equipment is available on request, and the club team can help newcomers get started.
Use the club website to send an enquiry about joining a social session.
The 2026 social programme runs Tuesday to Friday from 7 pm to 9 pm. Equipment is available on request, and the club team can help newcomers get started.
Use the club website to send an enquiry about joining a social session.
Truganina VIC
·
Approx $15.00
Age: 5 - 65+
Tue, Wed, Thu, Fri
Badminton
Badminton Connect Truganina
Badminton & Table Tennis Connect in Truganina is a well-equipped indoor sports centre featuring 14 badminton courts with bright, well-lit playing areas and quality flooring. The venue caters to both casual players and sports enthusiasts, offering individual and group coaching sessions for all skill levels.
Key features include:
14 badminton courts available for booking onlineProfessional and social training programsComfortable seating areas for players and spectatorsExtended opening hours throughout the weekThe facility supports players of any gender and age group, making it a versatile location for badminton activities in the Melbourne area.
Key features include:
14 badminton courts available for booking onlineProfessional and social training programsComfortable seating areas for players and spectatorsExtended opening hours throughout the weekThe facility supports players of any gender and age group, making it a versatile location for badminton activities in the Melbourne area.
Truganina VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Badminton
Westside Badminton Coaching - Truganina
Westside Badminton offers badminton coaching for children and adults at Badminton Connect in Truganina.
Children's coaching sessions run on Monday, Saturday and Sunday.An adult coaching class runs on Saturday.Youth coaching caters for players who are new to badminton and those working towards representing their school. Adult programmes cater for beginners through advanced players.
Contact the coaching team to enquire about a suitable class and arrange participation.
Children's coaching sessions run on Monday, Saturday and Sunday.An adult coaching class runs on Saturday.Youth coaching caters for players who are new to badminton and those working towards representing their school. Adult programmes cater for beginners through advanced players.
Contact the coaching team to enquire about a suitable class and arrange participation.
Truganina VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Sponsored
Badminton
IndianCare Community Badminton – Truganina
IndianCare runs weekly badminton sessions at Badminton & TT Connect in Truganina.
Monday: 6pm to 7pm.Tuesday: 8pm to 9pm.Wednesday: 7.30pm to 8.30pm.Email IndianCare to enquire about joining a session.
Monday: 6pm to 7pm.Tuesday: 8pm to 9pm.Wednesday: 7.30pm to 8.30pm.Email IndianCare to enquire about joining a session.
Truganina VIC
·
Approx $10.00
Age: 5 - 65+
Mon, Tue, Wed
Running
Snap Fitness Ascot Vale Run Club
About the Group
Snap Fitness Ascot Vale hosts a relaxed weekly run club for locals who want to run with others in a welcoming setting.
What to Expect
The group is positioned as a friendly Saturday morning run for people new to running, new to the area, or keen to move with a local community.
Estimated cost: approximately $10 AUD per session; confirm current fees using the contact details on this listing.
How to Join
Join the Saturday 8:00am run club at Snap Fitness Ascot Vale.
Or get in touch using the contact details on this listing.
Snap Fitness Ascot Vale hosts a relaxed weekly run club for locals who want to run with others in a welcoming setting.
What to Expect
The group is positioned as a friendly Saturday morning run for people new to running, new to the area, or keen to move with a local community.
Estimated cost: approximately $10 AUD per session; confirm current fees using the contact details on this listing.
How to Join
Join the Saturday 8:00am run club at Snap Fitness Ascot Vale.
Or get in touch using the contact details on this listing.
Ascot Vale VIC
·
Approx $10.00
Age: 18 - 65+
Sat
Sponsored
Tennis
Cardio Tennis @ Christ The Priest Primary School
Your local coach: Anthony Haddad - Junior Development Coach for Anthony's Tennis Academy
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Caroline Springs VIC
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Basketball
Walking Basketball - Altona
About the Group
Altona Sports Centre offers Walking Basketball, a low-impact and social version of basketball designed for older adults and people who prefer a gentler pace.
What to Expect
Sessions focus on modified basketball activities, light movement, simple skills and friendly social play. Sessions run on Friday from 9:50am to 11:00am. The venue source lists this session as free.
How to Join
Attend a session at Altona Sports Centre during the listed session time.Use the contact details on this listing to confirm current availability before attending.
Altona Sports Centre offers Walking Basketball, a low-impact and social version of basketball designed for older adults and people who prefer a gentler pace.
What to Expect
Sessions focus on modified basketball activities, light movement, simple skills and friendly social play. Sessions run on Friday from 9:50am to 11:00am. The venue source lists this session as free.
How to Join
Attend a session at Altona Sports Centre during the listed session time.Use the contact details on this listing to confirm current availability before attending.
Altona Meadows VIC
·
FREE
Age: 51 - 65+
Fri
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Suggested Articles
Helping Kids Stay Active: Australian Guidelines for 5–17
Australian Movement Guidelines for Adults Aged 18–64
Exercise for Seniors: Australian Guidelines for Over-65s
Discounts
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