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Seniors Physical Activity Groups, Trainers & Coaches in Sunshine VIC - Page 3
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637 activities · Page 3 of 43
Padel
Social Padel - Beginner to Intermediate - The Jar HQ Maidstone
The Jar HQ in Maidstone offers separate social padel sessions for beginner and intermediate players. Choose the program that matches your playing experience.
Beginner social padel runs on Tuesdays from 6.30pm to 8pm and Saturdays from 9am to 10.30am.Intermediate social padel runs on Mondays from 7pm to 8.30pm, with additional Thursday dates from 6.30pm to 8pm.Select the appropriate beginner or intermediate program and reserve an available session through the venue’s program booking page.
Beginner social padel runs on Tuesdays from 6.30pm to 8pm and Saturdays from 9am to 10.30am.Intermediate social padel runs on Mondays from 7pm to 8.30pm, with additional Thursday dates from 6.30pm to 8pm.Select the appropriate beginner or intermediate program and reserve an available session through the venue’s program booking page.
Maidstone VIC
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$20.00
Age: 18 - 65+
Mon, Tue, Thu, Sat
Padel
Americano and All Levels Social Padel - The Jar HQ Maidstone
The Jar HQ in Maidstone offers Americano social padel and a separate all-levels social padel program.
Americano Social Padel runs on Wednesday evenings from 7pm to 8.30pm.Social Padel for all levels runs on Sundays from 9am to 10.30am and welcomes beginner, intermediate and advanced players.Choose the preferred program and reserve an available date through the venue’s program booking page.
Americano Social Padel runs on Wednesday evenings from 7pm to 8.30pm.Social Padel for all levels runs on Sundays from 9am to 10.30am and welcomes beginner, intermediate and advanced players.Choose the preferred program and reserve an available date through the venue’s program booking page.
Maidstone VIC
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$20.00
Age: 18 - 65+
Wed, Sun
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Padel
Learn to Play Padel - The Jar HQ Maidstone
Learn to Play Padel at The Jar HQ in Maidstone is an introductory padel program. Sessions are scheduled on Wednesdays from 5.45pm to 7pm and on Saturdays and Sundays from 10.45am to noon. Choose an available date and reserve a place through the program booking page.
Maidstone VIC
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$20.00
Age: 18 - 65+
Wed, Sat, Sun
Padel
Ladies Social Padel - The Jar HQ Maidstone
Ladies Social Padel at The Jar HQ in Maidstone offers a recurring women’s social padel session. Friday sessions run from 9.30am to 11am. Choose an available date and reserve a place through the program booking page.
Maidstone VIC
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$20.00
Age: 18 - 65+
Fri
Golf
Chris McClatchie Golf Academy
About the Group
Golf coaching at CM Golf Academy in Yarraville for juniors, adults and senior golfers, with in-person lessons and online follow-up support.
What to Expect
Lessons are tailored for all abilities, from beginners through to advanced players. Sessions use video analysis, launch monitor technology and structured feedback to help golfers understand their swing and practise effectively.
How to Join
Book a lesson at CM Golf Academy during the published appointment hours.Use the contact details on this listing to confirm availability, current fees and the best lesson option.
Golf coaching at CM Golf Academy in Yarraville for juniors, adults and senior golfers, with in-person lessons and online follow-up support.
What to Expect
Lessons are tailored for all abilities, from beginners through to advanced players. Sessions use video analysis, launch monitor technology and structured feedback to help golfers understand their swing and practise effectively.
How to Join
Book a lesson at CM Golf Academy during the published appointment hours.Use the contact details on this listing to confirm availability, current fees and the best lesson option.
Yarraville VIC
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$175.00
Age: 3 - 65+
Tue, Wed, Fri, Sat, Sun
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AFL
Deer Park Football Club
Join Deer Park Football Club for organised Australian Rules Football training and club participation across juniors and seniors. Juniors and Under 16s can train in structured club sessions, and seniors/reserves also have regular team training. Participation is open to any gender and spans kids through adults, with an approximate participant cost of about $50.
Deer Park VIC
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Approx $50.00
Age: 5 - 65+
Undisclosed
Basketball
Walking Basketball - Westgate
About the Group
Westgate Basketball Association offers Walking Basketball, a low-impact and social version of basketball designed for older adults and people who prefer a gentler pace.
What to Expect
Sessions focus on modified basketball activities, light movement, simple skills and friendly social play. Sessions run on Wednesday from 10:00am to 11:00am. The organiser lists the cost as $65 AUD per term.
How to Join
Attend a session at RecWest during the listed session time.Use the contact details on this listing to confirm current availability before attending.
Westgate Basketball Association offers Walking Basketball, a low-impact and social version of basketball designed for older adults and people who prefer a gentler pace.
What to Expect
Sessions focus on modified basketball activities, light movement, simple skills and friendly social play. Sessions run on Wednesday from 10:00am to 11:00am. The organiser lists the cost as $65 AUD per term.
How to Join
Attend a session at RecWest during the listed session time.Use the contact details on this listing to confirm current availability before attending.
West Footscray VIC
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$65.00
Age: 51 - 65+
Wed
Tennis
DHA Adult Cardio Tennis at Green Gully Tennis Club
About the Group
DHA Tennis Academy offers Adult Cardio Tennis at Green Gully Tennis Club: fitness-based tennis sessions for adults who want to get active on court.
What to Expect
Enjoy a high-energy workout combining tennis drills and games in an inclusive setting. Adult coaching welcomes beginners, returning players and experienced players.
How to Join
Contact the academy using the contact details on this listing to check the current Green Gully session days, times and availability before attending.Estimated cost: approximately $25 AUD per session; confirm current Green Gully fees using the contact details on this listing.
DHA Tennis Academy offers Adult Cardio Tennis at Green Gully Tennis Club: fitness-based tennis sessions for adults who want to get active on court.
What to Expect
Enjoy a high-energy workout combining tennis drills and games in an inclusive setting. Adult coaching welcomes beginners, returning players and experienced players.
How to Join
Contact the academy using the contact details on this listing to check the current Green Gully session days, times and availability before attending.Estimated cost: approximately $25 AUD per session; confirm current Green Gully fees using the contact details on this listing.
Keilor Downs VIC
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Approx $25.00
Age: 18 - 65+
Undisclosed
Sponsored
Dancing
Dance Habit
About the Group
Dance Habit offers ongoing acro classes and movement programs from its Maribyrnong location.
What to Expect
Participants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Use the contact details on this listing to confirm the current timetable, class level and enrolment process.
Dance Habit offers ongoing acro classes and movement programs from its Maribyrnong location.
What to Expect
Participants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Use the contact details on this listing to confirm the current timetable, class level and enrolment process.
Maribyrnong VIC
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Approx $25.00
Age: 3 - 65+
Undisclosed
Walking
Brimbank Aquatic and Wellness Walking Group
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Keilor Downs (VIC).
Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Keilor Downs VIC
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FREE
Age: 18 - 65+
Thu
Soccer
Keilor Wolves SC
Keilor Wolves Soccer Club offers opportunities to take part in soccer in Keilor Downs, with the club listed as a recreation group and sports club in the Brimbank Directory.
The club also appears in competition results for men’s state league play, indicating organised match participation. New players can use the club’s local listing to explore membership and join opportunities.
The club also appears in competition results for men’s state league play, indicating organised match participation. New players can use the club’s local listing to explore membership and join opportunities.
Keilor Downs VIC
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Approx $50.00
Age: 18 - 65+
Undisclosed
Sponsored
Tennis
Show Court Tennis Adult Cardio Tennis at Keilor East
About the Group
Show Court Tennis runs adult Cardio Tennis at Keilor East Tennis Club. This social group tennis-fitness programme combines varied exercises with music.
What to Expect
The workout is adaptable to different tennis abilities and fitness levels. Beginners are encouraged to take some tennis lessons before joining for the best experience.
Fees and How to Join
Sessions run on Mondays from 7:30pm to 8:30pm and cost $28 AUD per 60-minute session.
Submit an enrolment enquiry, choose Keilor East Tennis Club as your preferred venue and specify Cardio Tennis. Use the contact details on this listing to confirm availability...
Show Court Tennis runs adult Cardio Tennis at Keilor East Tennis Club. This social group tennis-fitness programme combines varied exercises with music.
What to Expect
The workout is adaptable to different tennis abilities and fitness levels. Beginners are encouraged to take some tennis lessons before joining for the best experience.
Fees and How to Join
Sessions run on Mondays from 7:30pm to 8:30pm and cost $28 AUD per 60-minute session.
Submit an enrolment enquiry, choose Keilor East Tennis Club as your preferred venue and specify Cardio Tennis. Use the contact details on this listing to confirm availability...
Keilor East VIC
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$28.00
Age: 18 - 65+
Mon
Fitness Training
Jamie Fitness Personal Training - West Footscray
About the Training
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
Beginner-friendly personal training at this Snap Fitness gym, with support for people starting out or returning to exercise.
What to Expect
One-on-one coaching focused on technique and gradual progression, with personalised programming, app access and support between sessions.
How to Join
Contact the team using the contact details on this listing to confirm availability, session length and fees.
Estimated Cost
Allow approximately $100 for a 60-minute personal training session, estimated from typical Melbourne rates. This is not a quoted provider price; actual session lengths, package fees and any gym membership costs should be confirmed directly.
A free...
West Footscray VIC
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Approx $100.00
Age: 18 - 65+
Undisclosed
Sponsored
Badminton
Sat Badminton Social
Looking for some players to join us for some badminton social at Sportspoint Altona North 😎
Beginner to intermediate level
Every Sat afternoon 3-5pm
Cost around $10 per person
All age and levels are welcome
Beginner to intermediate level
Every Sat afternoon 3-5pm
Cost around $10 per person
All age and levels are welcome
Altona North VIC
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Approx $10.00
Age: 18 - 65+
Sat
Badminton
THE BADMINTON HUB - Badminton Coaching
The Badminton Hub is a dynamic badminton coaching academy based in Altona North, Melbourne. They offer inclusive and supportive group training programs designed for players of all levels and abilities, focusing on technique, skill development, and fun. Their distinctive approach features flexible, no-contract coaching sessions, allowing players to join at any time without upfront term payments.
Group coaching for all ages and skill levelsOnline coaching programs accessible Australia-wideWeekend in-person clinics and regular group sessionsSupportive environment to learn, improve, and make new friendsNo lock-in contracts or upfront paymentsThe Badminton Hub is rapidly growing its community and aims to connect players across...
Group coaching for all ages and skill levelsOnline coaching programs accessible Australia-wideWeekend in-person clinics and regular group sessionsSupportive environment to learn, improve, and make new friendsNo lock-in contracts or upfront paymentsThe Badminton Hub is rapidly growing its community and aims to connect players across...
Altona North VIC
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Approx $50.00
Age: 18 - 65+
Undisclosed
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Nearby Venues
North Sunshine Tennis Club
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Sunshine Park Tennis Club
YMCA VICTORIA (V)
RecWest Braybrook
Suggested Articles
Helping Kids Stay Active: Australian Guidelines for 5–17
Australian Movement Guidelines for Adults Aged 18–64
Exercise for Seniors: Australian Guidelines for Over-65s
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