Seniors Physical Activity Groups, Trainers & Coaches in Sunshine VIC - Page 4
637 activities · Page 4 of 43
Peak Agility Table Tennis - Altona North
Thursday High Focus sessions run for 90 minutes. A separate High Focused and Game Training Analysis option is also available. The training hall has three competition-level table tennis tables, rubber anti-slip flooring and air conditioning.
Choose an Altona North lesson through the local programme page and book online. Use the organiser contact details for enquiries.
Celestial Tai Chi and Qigong Classes - Keilor
Sessions begin with Qigong and gentle limbering exercises before students practise in level groups. New starters join a Level 1 group with an instructor.
No booking is needed for a first beginner class. Wear loose, comfortable clothing and arrive about 15 minutes early for signup.
Albanvale football participation
Western Region Volleyball – Maribyrnong
Volleyschool develops skills through playing the game, with training groups for newcomers and experienced junior players. All school children are welcome to apply. Prospective players must attend trial sessions before selection, and places are limited in some age and experience groups. Contact the coaching team to arrange a trial. Indoor training at the Maribyrnong venue runs on Mondays, Tuesdays and Thursdays.
The Maribyrnong Volleyball Competition runs on Friday evenings. Junior divisions include boys, girls and...
Newport Storm FC
Participate in weekly training and local league gamesOpportunities for both social and competitive playOpen to adults and kids, with inclusive membership optionsStay updated with fixtures, results, and club news via GameDayWhether you're a beginner or experienced player, Newport Storm FC welcomes new members to join the team and enjoy the sport.
Join Footscray Hockey Club Today!
Competitions in Juniors, Womens, Mens, and Masters divisions.Opportunities for players across beginner to competitive levels.
Yarraville FC
Training sessions: Held Monday to Friday from 4pm to 7pm, suitable for grassroots beginners (ages 5-7), Miniroos (ages 8-11), juniors (ages 12-16), and seniors (16+), including competitive and social players.Play opportunities: Teams compete in local leagues, with options for juniors and seniors to participate in structured competition. The club fosters an inclusive environment encouraging girls and women to join.Membership: New members can join by inquiry through the club's website, with pathways available for all age groups and skill levels to engage...
Cardio Tennis at Keilor Tennis Club – Viss Tennis
Viss Tennis offers Cardio Tennis at Keilor Tennis Club, combining tennis with a group fitness workout.
What to expect
Cardio Tennis uses movement, tennis drills and games set to music. Viss Tennis aims to provide a fun, supportive learning environment that develops tennis skills and athletic confidence.
How to join
Contact the coaching team using the details on this listing to enquire about Cardio Tennis availability, session times, fees and the format that suits you before attending.
Keilor St Bernards Athletic Club
Participate in track and field, cross country, and road running competitions across all age groups.Engage in training sessions focused on sprints, middle and distance events, jumps, throws, hurdles, walks, and more.Join as a new member to access a welcoming training environment and opportunities to develop athletic skills with support from accredited coaches.
Cruickshank Park parkrun - Yarraville - Maribyrnong City
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
About Cruickshank Park parkrun
Cruickshank Park parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed...
Newport Football Club
Andrew Dowton Hip Hop Classes at Altona North Primary Hall
Andrew Dowton teaches hip hop classes for students who want to build confidence, musicality and choreography skills in a structured class setting.
What to Expect
Classes focus on hip hop movement, choreography and performance skills. This venue offers beginner, crew and junior/senior hip hop sessions for kids, teens and senior students.
Estimated cost: approximately $24 AUD per session; confirm current fees using the contact details on this listing.
How to Join
Attend Altona North Primary Hall during the published class time: Monday, Tuesday and Saturday sessions, with times varying by age and class level.Or get in touch...
Peak Play Badminton Academy
Peak Play Badminton Academy offers structured badminton coaching for juniors, adults and school groups in Melbourne's west. Sessions focus on technique, movement, footwork, match play and confidence for players at different stages of development.
What to Expect
Programs include adult coaching, junior coaching, school programs and holiday clinics. Coaching is suitable for beginners through to more experienced players, with a supportive training environment and progression based on each player's goals.
How to Join
Training is based at Peak Play Badminton Academy in Laverton North.Use the contact details on this listing to book a free trial or confirm...
Sunday Socials - Peak Play
SUNDAY SMASHERS, HELMETS ADVISED🏸
A social badminton event on Sunday at Peak Play – Melbourne’s premier badminton centre “designed for champions, built for everyone.”
Join us every Sunday at Peak Play in Laverton North for a relaxed, high-energy social session that’s all about connection, inclusiveness and feeling good in your body – with the occasional rally so wild you might wish you had a helmet.
Sign up by messaging or calling us at 0480039931
You can also join our WhatsApp group to stay updated: https://chat.whatsapp.com/E5UOuEDNSUY2WqzPL6xKLr
WHAT TO...
Bendjo Academy of Serbian Dance and Culture
Bendjo Academy of Serbian Dance and Culture is a Melbourne-based Serbian folk dance and culture academy. The academy offers group dance rehearsals and classes that preserve Serbian cultural traditions through movement, music and community participation.
What to Expect
Sessions include Serbian dance rehearsal, with programs for kids and juniors, seniors, and veterans. Kids and juniors can work on steps, technique and singing while building friendships. Senior sessions include dance rehearsal with optional singing and technical classes. Veteran sessions are aimed primarily at people aged 35 and over who want to move, laugh and connect in a welcoming...
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Suggested Articles
Helping Kids Stay Active: Australian Guidelines for 5–17
Australian Movement Guidelines for Adults Aged 18–64
Exercise for Seniors: Australian Guidelines for Over-65s
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Adidas - Outlet Sale
Offer: Save up to 50% on shoes, clothing and more while supplies last.
Visit our discounts section for more savings on sports and fitness gear.
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