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Seniors Physical Activity Groups, Trainers & Coaches in Sunshine VIC - Page 34
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637 activities · Page 34 of 43
Dancing
That Dance Place
About the Group
That Dance Place offers ongoing ballet, jazz, tap, hip hop, contemporary, lyrical, musical theatre, acro classes and movement programs from its Hoppers Crossing location.
What to Expect
Participants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Use the contact details on this listing to confirm the current timetable, class level and enrolment process.
That Dance Place offers ongoing ballet, jazz, tap, hip hop, contemporary, lyrical, musical theatre, acro classes and movement programs from its Hoppers Crossing location.
What to Expect
Participants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Use the contact details on this listing to confirm the current timetable, class level and enrolment process.
Hoppers Crossing VIC
·
Approx $25.00
Age: 3 - 65+
Undisclosed
Fitness Training
Get Active: Chair Yoga - Get Active in Darebin
Chair yoga at Preston Library offers low-impact seated exercise for older adults and anyone seeking an accessible way to practise yoga. The class is neurodiversity friendly, and support workers are welcome to join.
This activity is part of the Get Active in Darebin Spring 2026 programme, which runs from 12 October to 22 November 2026.
Remaining sessions
Tuesday 27 October 2026, 10:15 AM–11:15 AMTuesday 10 November 2026, 10:15 AM–11:15 AMTuesday 17 November 2026, 10:15 AM–11:15 AMBookings are essential. Book through the Eventbrite registration link on the activity website. There is no session on Tuesday 3 November 2026.
This activity is part of the Get Active in Darebin Spring 2026 programme, which runs from 12 October to 22 November 2026.
Remaining sessions
Tuesday 27 October 2026, 10:15 AM–11:15 AMTuesday 10 November 2026, 10:15 AM–11:15 AMTuesday 17 November 2026, 10:15 AM–11:15 AMBookings are essential. Book through the Eventbrite registration link on the activity website. There is no session on Tuesday 3 November 2026.
Preston VIC
·
FREE
Age: 51 - 65+
Tue
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Tennis
Cardio Tennis at Princes Gardens – Melbourne School of Tennis
About the programme
Melbourne School of Tennis offers Cardio Tennis, a social group tennis-fitness programme, and coaches at Princes Gardens in Prahran. The school aims to help people enjoy an active sport, improve their tennis and meet other players.
What to expect
Cardio Tennis puts the emphasis on an energetic workout rather than tennis technique alone, with technical and tactical guidance included to help players develop their game. The school describes the programme as suitable for different ages, abilities and fitness levels.
How to join
Contact the school using the contact details on this listing to enquire about Cardio Tennis...
Melbourne School of Tennis offers Cardio Tennis, a social group tennis-fitness programme, and coaches at Princes Gardens in Prahran. The school aims to help people enjoy an active sport, improve their tennis and meet other players.
What to expect
Cardio Tennis puts the emphasis on an energetic workout rather than tennis technique alone, with technical and tactical guidance included to help players develop their game. The school describes the programme as suitable for different ages, abilities and fitness levels.
How to join
Contact the school using the contact details on this listing to enquire about Cardio Tennis...
Prahran VIC
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Golf
BannLynchMcDade Golf Coaching at Yarra Bend
About the Group
BannLynchMcDade Golf Coaching offers tailored golf lessons at Yarra Bend Golf for players who want to improve their game at their own pace.
What to Expect
Lessons are delivered by experienced PGA coaches and can suit golfers from beginners through to advanced players. Sessions are tailored to each player's goals, current ability and preferred learning pace.
How to Join
Book a lesson or make an enquiry using the contact details on this listing.Estimated cost: approximately $85 AUD per lesson; confirm current fees using the contact details on this listing.
BannLynchMcDade Golf Coaching offers tailored golf lessons at Yarra Bend Golf for players who want to improve their game at their own pace.
What to Expect
Lessons are delivered by experienced PGA coaches and can suit golfers from beginners through to advanced players. Sessions are tailored to each player's goals, current ability and preferred learning pace.
How to Join
Book a lesson or make an enquiry using the contact details on this listing.Estimated cost: approximately $85 AUD per lesson; confirm current fees using the contact details on this listing.
Fairfield VIC
·
Approx $85.00
Age: 5 - 65+
Undisclosed
Martial Arts
Celestial Tai Chi Park Practice - St Kilda
Celestial Tai Chi College offers weekly Tai Chi and Qigong practice at Jim Duggan Reserve in St Kilda. Present and past students can practise familiar routines and spend time with other Tai Chi participants. New participants are welcome to join in.
Participants can stay for the routines they wish to practise without attending the whole session. Sessions run through the year, with possible breaks on public holidays and during holiday periods.
Check the organiser’s park schedule before attending.
Participants can stay for the routines they wish to practise without attending the whole session. Sessions run through the year, with possible breaks on public holidays and during holiday periods.
Check the organiser’s park schedule before attending.
St Kilda VIC
·
FREE
Age: 12 - 65+
Fri
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Running
Studley parkrun - Kew - City of Boroondara
Provider: parkrun Australia
What is Studley parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Studley parkrun **
Studley parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Studley parkrun **
Studley parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Kew VIC
·
FREE
Age: 18 - 65+
Sat
Pickleball
Monday Night Pickle – Ready to Racquet
About the Group
Monday Night Pickle is a weekly social pickleball league run by Ready to Racquet. All ages and skill levels are welcome, including first-time players.
What to Expect
Play round-robin doubles on Mondays from 6:30pm to 7:30pm, with three matches against different opponents. Some singles play is also available. All equipment is provided, along with help learning the rules and tips for improving your game.
How to Join
Register as a single player or a team of two. Teams may bring a third player to rotate through the matches.Single-player registration costs $50 AUD for the next three sessions....
Monday Night Pickle is a weekly social pickleball league run by Ready to Racquet. All ages and skill levels are welcome, including first-time players.
What to Expect
Play round-robin doubles on Mondays from 6:30pm to 7:30pm, with three matches against different opponents. Some singles play is also available. All equipment is provided, along with help learning the rules and tips for improving your game.
How to Join
Register as a single player or a team of two. Teams may bring a third player to rotate through the matches.Single-player registration costs $50 AUD for the next three sessions....
Fairfield VIC
·
$50.00
Age: 3 - 65+
Mon
Badminton
MBTC Monday ABC Social
About the Group
MBTC Socials runs weekly social badminton games for players looking for organised doubles play in a friendly club-style setting.
What to Expect
Sessions are doubles-focused, with players rotating between games. This session is aimed at intermediate players. Feather shuttles or equivalent-grade shuttles are used where listed by the organiser. Published cost is $24.90 AUD per session.
How to Join
Book or check availability using the website link on this listing before attending.Attend Abbotsford Badminton Club on Monday at 7:30pm once your place is confirmed.Bookings are subject to the organiser's approval process.
MBTC Socials runs weekly social badminton games for players looking for organised doubles play in a friendly club-style setting.
What to Expect
Sessions are doubles-focused, with players rotating between games. This session is aimed at intermediate players. Feather shuttles or equivalent-grade shuttles are used where listed by the organiser. Published cost is $24.90 AUD per session.
How to Join
Book or check availability using the website link on this listing before attending.Attend Abbotsford Badminton Club on Monday at 7:30pm once your place is confirmed.Bookings are subject to the organiser's approval process.
Abbotsford VIC
·
$25.00
Age: 18 - 65+
Mon
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Badminton
Unity Badminton Club - Abbotsford Socials
Unity Badminton Club runs social badminton sessions at Abbotsford Badminton Club in Abbotsford.
The Tuesday social is designed for intermediate to advanced players, with faster rallies and competitive games. Players should bring their own racquet.
Register online through the organiser’s Luma profile before attending. Places are limited and registration approval depends on capacity. Session payments are handled on court.
The Tuesday social is designed for intermediate to advanced players, with faster rallies and competitive games. Players should bring their own racquet.
Register online through the organiser’s Luma profile before attending. Places are limited and registration approval depends on capacity. Session payments are handled on court.
Abbotsford VIC
·
Approx $20.00
Age: 18 - 65+
Tue
Water Sports - Other
WynSwim Swimming Lessons at AquaPulse
About the Program
WynSwim is WynActive's structured swimming lesson program at AquaPulse. Lessons support infants, children, teens and adults with water safety, confidence, technique and steady progression through recognised swimming levels.
What to Expect
Qualified instructors deliver supportive classes across preschool, school-age, teen and adult pathways. The program runs for much of the year and includes progression options for different ages and abilities.
How to Join
Enrol through WynActive using the contact details on this listing.Estimated ongoing cost is the published lesson fee, with a separate enrolment fee.
WynSwim is WynActive's structured swimming lesson program at AquaPulse. Lessons support infants, children, teens and adults with water safety, confidence, technique and steady progression through recognised swimming levels.
What to Expect
Qualified instructors deliver supportive classes across preschool, school-age, teen and adult pathways. The program runs for much of the year and includes progression options for different ages and abilities.
How to Join
Enrol through WynActive using the contact details on this listing.Estimated ongoing cost is the published lesson fee, with a separate enrolment fee.
Hoppers Crossing VIC
·
$28.00
Age: 3 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Water Sports - Other
AquaFit at AquaPulse
About the Program
AquaFit is a water-based exercise and rehabilitation option at AquaPulse, using reduced weight-bearing movement in the warm water pool. It is suited to people looking for low-impact activity, aquatic therapy-style movement or gentle fitness support.
What to Expect
Participants can use aquatic exercise equipment including underwater cross-trainers, bikes and aquatic walkers during published public availability windows. Availability may change when physiotherapy or exercise physiology groups are using the equipment.
How to Join
Check the current public availability before visiting AquaPulse.Use the contact details on this listing to confirm access and current fees.
AquaFit is a water-based exercise and rehabilitation option at AquaPulse, using reduced weight-bearing movement in the warm water pool. It is suited to people looking for low-impact activity, aquatic therapy-style movement or gentle fitness support.
What to Expect
Participants can use aquatic exercise equipment including underwater cross-trainers, bikes and aquatic walkers during published public availability windows. Availability may change when physiotherapy or exercise physiology groups are using the equipment.
How to Join
Check the current public availability before visiting AquaPulse.Use the contact details on this listing to confirm access and current fees.
Hoppers Crossing VIC
·
$10.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Sponsored
Water Sports - Other
Women-only Swimming at AquaPulse
About the Program
WynActive's women-only aquatic program offers casual swim sessions, swimming lessons and aqua classes in a private AquaPulse environment. Sessions are designed to support health, confidence, wellbeing and social connection.
What to Expect
Women-only sessions provide access to pool and spa areas during dedicated times, with female staff supervising the program. Some swim lesson options may also run during selected sessions.
How to Join
Attend AquaPulse during the published women-only session days.Use the contact details on this listing to confirm current times, eligibility and fees.
WynActive's women-only aquatic program offers casual swim sessions, swimming lessons and aqua classes in a private AquaPulse environment. Sessions are designed to support health, confidence, wellbeing and social connection.
What to Expect
Women-only sessions provide access to pool and spa areas during dedicated times, with female staff supervising the program. Some swim lesson options may also run during selected sessions.
How to Join
Attend AquaPulse during the published women-only session days.Use the contact details on this listing to confirm current times, eligibility and fees.
Hoppers Crossing VIC
·
$10.00
Age: 18 - 65+
Thu, Sun
Water Sports - Other
Aqua Classes at AquaPulse
About the Classes
WynActive's aqua group fitness classes bring low-impact cardio, resistance and full-body exercise into the water at AquaPulse. The program includes shallow, deep and higher-intensity aqua options.
What to Expect
Classes are instructor-led and use water resistance to support fitness, strength and conditioning. Options are available for different abilities, from gentler aqua movement to more challenging aqua fitness sessions.
How to Join
Check WynActive's current group fitness timetable before attending.Use the contact details on this listing to confirm the right class and current fees.
WynActive's aqua group fitness classes bring low-impact cardio, resistance and full-body exercise into the water at AquaPulse. The program includes shallow, deep and higher-intensity aqua options.
What to Expect
Classes are instructor-led and use water resistance to support fitness, strength and conditioning. Options are available for different abilities, from gentler aqua movement to more challenging aqua fitness sessions.
How to Join
Check WynActive's current group fitness timetable before attending.Use the contact details on this listing to confirm the right class and current fees.
Hoppers Crossing VIC
·
$24.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Sponsored
Fitness Training
Pilates at WynActive
About the Classes
Pilates at WynActive includes mat-based, Reformer and one-on-one options that help participants build core strength, balance, flexibility, alignment and posture.
What to Expect
Group Pilates options suit a range of fitness levels, while one-on-one Reformer sessions provide more tailored coaching. Additional fees may apply for specialty Reformer programs.
How to Join
Check the current timetable or request a Pilates booking through WynActive.Use the contact details on this listing to confirm availability and the best option for your goals.
Pilates at WynActive includes mat-based, Reformer and one-on-one options that help participants build core strength, balance, flexibility, alignment and posture.
What to Expect
Group Pilates options suit a range of fitness levels, while one-on-one Reformer sessions provide more tailored coaching. Additional fees may apply for specialty Reformer programs.
How to Join
Check the current timetable or request a Pilates booking through WynActive.Use the contact details on this listing to confirm availability and the best option for your goals.
Hoppers Crossing VIC
·
$14.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Fitness Training
WynSenior Group Fitness at WynActive
About the Program
WynSenior is a WynActive program for older adults, with specialty group fitness classes, gym access and aquatic access options designed to support strength, balance, flexibility and coordination.
What to Expect
Sessions are delivered in a welcoming environment with qualified instructors and class options tailored for older participants. Activities may include gentle group fitness, Pilates-style movement, balance, active seniors classes and gentle aqua exercise.
How to Join
Check the current WynSenior timetable or visit AquaPulse or Eagle Stadium.Use the contact details on this listing to confirm eligibility, session options and current fees.
WynSenior is a WynActive program for older adults, with specialty group fitness classes, gym access and aquatic access options designed to support strength, balance, flexibility and coordination.
What to Expect
Sessions are delivered in a welcoming environment with qualified instructors and class options tailored for older participants. Activities may include gentle group fitness, Pilates-style movement, balance, active seniors classes and gentle aqua exercise.
How to Join
Check the current WynSenior timetable or visit AquaPulse or Eagle Stadium.Use the contact details on this listing to confirm eligibility, session options and current fees.
Hoppers Crossing VIC
·
$9.00
Age: 51 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
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Suggested Articles
Helping Kids Stay Active: Australian Guidelines for 5–17
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