Seniors Physical Activity Groups, Trainers & Coaches in Sunshine VIC - Page 33
637 activities · Page 33 of 43
Grange Community Walkers
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Join Melbourne Trailable Yacht Club Sailing Fun
Training sessions and social sailing events are organized regularly, promoting friendly competition and participation.
Keelboat racing events such as the Four Points Race take place, providing competitive opportunities.Social and family sailing activities encourage community involvement and skill development.Membership offers access to club races, training, and social sailing, with clear pathways to join and participate actively.
Join Melbourne High School Old Boys Hockey Club
Training Sessions: Held every Tuesday and Thursday evening during the winter hockey season (April to September). Junior sessions run 6:30-7:30 pm on Tuesdays, with senior sessions 7:00-8:30 pm on Tuesdays and 8:30-10:00 pm on Thursdays.Competition Opportunities: Men's and Women's matches are scheduled between 11 am and 8 pm on Saturdays and Sundays. Junior matches are held on Friday nights or Saturday mornings. The club also competes in Indoor and Outdoor competitions during the summer off-season.All Grades: Teams available for...
Dance Classes All Ages.
Wednesday Walkers, Prahran
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Richmond Harriers Social Running
Richmond Harriers is an established athletics club with social running and structured training options for runners of varied abilities.
What to Expect
New runners are encouraged to start with the Wednesday evening social run, where there are runners of varying ability and support for newcomers.
How to Join
Join the Wednesday 6:00pm social run at the Richmond Harriers club rooms.
Or get in touch using the contact details on this listing.
Steps & Schooners Run Club
⛳️ WED: Abbotsford
🍺 5.30pm, Running 6pm
ALL ABILITIES WELCOME
Tai Chi Australia Beginners Class - Prahran
Tai Chi Australia beginners classes introduce new students to Tai Chi through structured, gentle group lessons at Prahran Square in Prahran. The program is designed for people who are new to Tai Chi and want to try a calm, low-impact way to build balance, coordination and confidence.
What to Expect
Classes focus on beginner-friendly Tai Chi practice in a group setting. Wear flat-soled shoes and loose, comfortable clothing. The first introductory lesson is free, and students who enjoy it can continue with the term program.
Cost: $220 AUD per 10-week term, with a free introductory lesson available...
KĀYA Prahran Group Fitness Classes
KĀYA Prahran offers instructor-led group classes for beginners and experienced participants.
What to Expect
Reformer and mat Pilates, yoga, barre, spinning and functional fitness circuits. Classes take place in the health club and support a varied fitness routine.
How to Join
Membership and class bookings are required. Contact the club using the contact details on this listing to confirm the current timetable and membership inclusions.The advertised home-club Core membership is $41 per week on an 18-month term. Confirm current fees and conditions before joining.
Free Meditation Classes - South Yarra
Art of Living offers free introductory meditation and breathwork sessions for adults who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
The Space Adult Casual Dance Classes
The Space Adult Casual Dance Classes offer drop-in style dance training at a Prahran dance studio. Classes are designed so adults can register for individual sessions rather than committing to a full term.
What to Expect
Classes cover a broad range of dance styles and are self-selected by level, with options for beginners, intermediate dancers and advanced dancers. Participants book into the sessions that suit their style, level and availability.
How to Join
Register for a class through the organiser booking process before attendingArrive on time and choose a level that matches your experienceUse the contact details...
Andrew Dowton Hip Hop Classes at The Space Dance & Arts Centre
Andrew Dowton teaches hip hop classes for students who want to build confidence, musicality and choreography skills in a structured class setting.
What to Expect
Classes focus on hip hop movement, choreography and performance skills. This venue offers beginner and intermediate hip hop sessions for adult students.
Estimated cost: approximately $24 AUD per session; confirm current fees using the contact details on this listing.
How to Join
Attend The Space Dance & Arts Centre during the published class time: Friday 6:00pm to 8:00pm.Or get in touch using the contact details on this listing.
Celestial Tai Chi and Qigong Classes - St Kilda
Sessions begin with Qigong and gentle limbering exercises before students practise in level groups. New starters join a Level 1 group with an instructor.
No booking is needed for a first beginner class. Wear loose, comfortable clothing and arrive about 15 minutes early for signup.
CorePlus Preston
CorePlus Preston offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...
CorePlus Prahran
CorePlus Prahran offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...
Recently added Social Groups & Activities
St Albans
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St Josephs Netball Club (Jamison Park)
Tracy Village (NTFL)
Nearby Venues
North Sunshine Tennis Club
Albion Tennis Club
Sunshine Park Tennis Club
YMCA VICTORIA (V)
RecWest Braybrook
Suggested Articles
Helping Kids Stay Active: Australian Guidelines for 5–17
Australian Movement Guidelines for Adults Aged 18–64
Exercise for Seniors: Australian Guidelines for Over-65s
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