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Seniors Physical Activity Groups, Trainers & Coaches in Towradgi NSW
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44 activities · Page 1 of 3
Tennis
Ladies Social Tennis at Fernhill Tennis Club
About the Group
Fernhill Tennis Club runs ladies social tennis groups in Towradgi, with morning play on Monday, Tuesday, Thursday and Friday.
What to Expect
These groups offer women an opportunity to play social tennis at the club. Contact the club to discuss the playing standard and which morning group suits you.
How to Join
Use the contact details on this listing to check availability, session times and joining arrangements before attending.
Estimated cost: approximately $8 AUD per person per session; confirm current fees and any membership requirements using the contact details on this listing.
Fernhill Tennis Club runs ladies social tennis groups in Towradgi, with morning play on Monday, Tuesday, Thursday and Friday.
What to Expect
These groups offer women an opportunity to play social tennis at the club. Contact the club to discuss the playing standard and which morning group suits you.
How to Join
Use the contact details on this listing to check availability, session times and joining arrangements before attending.
Estimated cost: approximately $8 AUD per person per session; confirm current fees and any membership requirements using the contact details on this listing.
Towradgi NSW
·
Approx $8.00
Age: 18 - 65+
Mon, Tue, Thu, Fri
Tennis
Cardio Tennis at Fernhill Tennis Club
About the Group
Fernhill Tennis runs Cardio Tennis at Fernhill Tennis Club in Towradgi, combining tennis and fitness in a coached workout.
What to Expect
Tennis Australia qualified coaches lead cardio exercises and tennis drills to music. Activities cater for all fitness and skill levels, including people who have never played tennis and experienced players.
How to Join
Contact the team using the contact details on this listing to confirm session times and arrange a place.Casual sessions cost $18 AUD. A five-session loyalty card costs $75 AUD.Ask about the free Cardio Tennis trial session.
Fernhill Tennis runs Cardio Tennis at Fernhill Tennis Club in Towradgi, combining tennis and fitness in a coached workout.
What to Expect
Tennis Australia qualified coaches lead cardio exercises and tennis drills to music. Activities cater for all fitness and skill levels, including people who have never played tennis and experienced players.
How to Join
Contact the team using the contact details on this listing to confirm session times and arrange a place.Casual sessions cost $18 AUD. A five-session loyalty card costs $75 AUD.Ask about the free Cardio Tennis trial session.
Towradgi NSW
·
$18.00
Age: 18 - 65+
Undisclosed
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Tennis
Adult private tennis lessons at Meadows Tennis Club
About the Lessons
The Illawarra Tennis Academy offers private tennis coaching for adults at Meadows Tennis Club in Fairy Meadow. Lessons cater to beginners and experienced players, with coaching tailored to individual needs.
What to Expect
Work on foundation skills and progress towards advanced skills and match analysis with a tailored lesson plan. Coaching is provided by Tennis Australia qualified coaches.
How to Join
Contact the academy using the contact details on this listing to arrange private lessons at Meadows Tennis Club.Confirm available days, lesson duration and current fees before booking.Estimated cost: approximately $100 AUD per hour of private coaching;...
The Illawarra Tennis Academy offers private tennis coaching for adults at Meadows Tennis Club in Fairy Meadow. Lessons cater to beginners and experienced players, with coaching tailored to individual needs.
What to Expect
Work on foundation skills and progress towards advanced skills and match analysis with a tailored lesson plan. Coaching is provided by Tennis Australia qualified coaches.
How to Join
Contact the academy using the contact details on this listing to arrange private lessons at Meadows Tennis Club.Confirm available days, lesson duration and current fees before booking.Estimated cost: approximately $100 AUD per hour of private coaching;...
Fairy Meadow NSW
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Netball
Corrimal Netball Club
Corrimal Netball Club offers NetSetGO, junior and senior netball, with organised team participation and regular competition. For 2026, NetSetGO, junior and senior player registration fees range from $115 to $230 depending on programme; check the relevant option before registering.
Fairy Meadow NSW
·
Approx $220.00
Age: 5 - 65+
Undisclosed
Netball
Fairy Meadow Netball Club
Join a family-centred netball club offering team-based play for juniors and seniors, including NetSetGo Net Skills, NetSetGo Saturday Competition, and Saturday Competition. Participation is open to any gender and all ages across junior and senior pathways, with team training supported through local courts and stadium venues.
Fairy Meadow NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
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Walking
The Man Walk - Bellambi -
Provider: The Man Walk
The Man Walk - Bellambi is a community-driven men's mental health initiative that meets regularly at Bellambi Pool in Bellambi, NSW. The group provides a supportive and welcoming environment where men can connect, get active, and engage in meaningful conversations to promote mental wellbeing.
Founded to address men's mental health challenges and reduce suicide risk, The Man Walk encourages participation through easy, accessible walks designed to last less than an hour on mostly flat, even surfaces, with rest points available. These walks typically take place in the morning to start the day positively without interfering with family commitments.
Meeting at...
Founded to address men's mental health challenges and reduce suicide risk, The Man Walk encourages participation through easy, accessible walks designed to last less than an hour on mostly flat, even surfaces, with rest points available. These walks typically take place in the morning to start the day positively without interfering with family commitments.
Meeting at...
Bellambi NSW
·
FREE
Age: 18 - 65+
Undisclosed
Badminton
SouthCoast Shuttlers Social Badminton at UOW UniActive
About the Group
SouthCoast Shuttlers runs friendly social badminton for the Wollongong community. Beginners, returning players and experienced players are welcome.
What to Expect
Regular doubles games at UOW UniActive with shuttles included. The club also organises community competitions. Wear comfortable sports clothing and non-marking court shoes.
How to Join
Browse upcoming sessions and book through the club website, or use the contact details on this listing. Non-member sessions cost $16; members pay $12 per session after joining the club.
SouthCoast Shuttlers runs friendly social badminton for the Wollongong community. Beginners, returning players and experienced players are welcome.
What to Expect
Regular doubles games at UOW UniActive with shuttles included. The club also organises community competitions. Wear comfortable sports clothing and non-marking court shoes.
How to Join
Browse upcoming sessions and book through the club website, or use the contact details on this listing. Non-member sessions cost $16; members pay $12 per session after joining the club.
Wollongong NSW
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$16.00
Age: 18 - 65+
Thu
Hockey
Join the Falcons at Fairy Meadow Hockey Club
Fairy Meadow Hockey Club, the Falcons, is a family-oriented hockey club based in Wollongong, NSW. We welcome new players of all ages and skill levels to join our community.
Junior Teams: U6, U8, U10, U12, U14, U16, U18Men's Teams: 1st to 5th gradeWomen's Teams: 1st to 5th gradeWe compete in both outdoor and indoor competitions through Illawarra South Coast Hockey. Whether you're looking to play at a competitive level or enjoy social hockey, we have opportunities for players of all abilities. New members are encouraged to express their interest in joining our club.
Junior Teams: U6, U8, U10, U12, U14, U16, U18Men's Teams: 1st to 5th gradeWomen's Teams: 1st to 5th gradeWe compete in both outdoor and indoor competitions through Illawarra South Coast Hockey. Whether you're looking to play at a competitive level or enjoy social hockey, we have opportunities for players of all abilities. New members are encouraged to express their interest in joining our club.
Woonona NSW
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Approx $50.00
Age: 5 - 65+
Undisclosed
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Running
P4 Movement Community Run - Stuart Park
About the Group
P4 Movement Community Run is a free weekly long run from Stuart Park for runners training toward distances such as 10K, half marathon or marathon. The run is designed to help people build endurance, stay consistent and enjoy running with a supportive local community.
What to Expect
Distances are posted each week so runners can choose an option that suits their goals. The session welcomes all runners regardless of experience or pace, and the official timetable lists the community run as an unstaffed Saturday morning session.
How to Join
Meet at Stuart Park for the Saturday morning...
P4 Movement Community Run is a free weekly long run from Stuart Park for runners training toward distances such as 10K, half marathon or marathon. The run is designed to help people build endurance, stay consistent and enjoy running with a supportive local community.
What to Expect
Distances are posted each week so runners can choose an option that suits their goals. The session welcomes all runners regardless of experience or pace, and the official timetable lists the community run as an unstaffed Saturday morning session.
How to Join
Meet at Stuart Park for the Saturday morning...
North Wollongong NSW
·
FREE
Age: 18 - 65+
Sat
Running
North Wollongong parkrun - City of Wollongong
Provider: parkrun Australia
What is North Wollongong parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About North Wollongong parkrun **
North Wollongong parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About North Wollongong parkrun **
North Wollongong parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
North Wollongong NSW
·
FREE
Age: 18 - 65+
Sat
Walking
The Man Walk - Wollongong - 5:45 am, Friday
Provider: The Man Walk
The Man Walk in Wollongong is a supportive walking group for men, meeting every Friday at 5:45 am at Diggies Cafe, 1 Cliff Rd, North Wollongong NSW 2500. This welcoming group offers a safe and inclusive space where men can walk, talk, and support each other through life’s challenges.
Walk, talk, and connect in a positive, judgment-free environment
Open to men of all ages and fitness levels
Meet at the iconic Diggies Cafe, a local hub known for its coastal vibe and community spirit
No pressure, just a chance to build friendships and look out for one another
Walk, talk, and connect in a positive, judgment-free environment
Open to men of all ages and fitness levels
Meet at the iconic Diggies Cafe, a local hub known for its coastal vibe and community spirit
No pressure, just a chance to build friendships and look out for one another
North Wollongong NSW
·
FREE
Age: 18 - 65+
Fri
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Table Tennis
ILLAWARRA DISTRICT TABLE TENNIS ASSOCIATION
The Illawarra District Table Tennis Association is a well-established table tennis club founded in 1947 and located at the Beaton Park Leisure Centre, 37 Foley St, Gwynneville, NSW.
Key features of the club include:
Over 100 members ranging from beginners to highly ranked players in NSW and Australia.Competitive matches held on Monday evenings with multiple grade divisions.Practice and social play on Thursday evenings with coaching sessions available.Junior coaching for school-aged children on Thursday evenings.Social play and coaching opportunities on Wednesday afternoons for all skill levels.The club welcomes players of all ages and genders and provides both competitive and social table...
Key features of the club include:
Over 100 members ranging from beginners to highly ranked players in NSW and Australia.Competitive matches held on Monday evenings with multiple grade divisions.Practice and social play on Thursday evenings with coaching sessions available.Junior coaching for school-aged children on Thursday evenings.Social play and coaching opportunities on Wednesday afternoons for all skill levels.The club welcomes players of all ages and genders and provides both competitive and social table...
Gwynneville NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Running
Kembla Joggers Thursday Track - Beaton Park
About the Group
Kembla Joggers Thursday Track is a relaxed weekly track and field running session at Kerryn McCann Athletics Centre. Kembla Joggers caters for all ages and abilities and runs road, cross-country and track activities for the Illawarra running community.
What to Expect
The Thursday track competition runs throughout the year and includes programmed races for senior and junior runners. The club notes that the format is relaxed and designed to suit a range of ages and abilities.
How to Join
Attend the Thursday evening track session at Kerryn McCann Athletics Centre.Use the contact details on this listing to...
Kembla Joggers Thursday Track is a relaxed weekly track and field running session at Kerryn McCann Athletics Centre. Kembla Joggers caters for all ages and abilities and runs road, cross-country and track activities for the Illawarra running community.
What to Expect
The Thursday track competition runs throughout the year and includes programmed races for senior and junior runners. The club notes that the format is relaxed and designed to suit a range of ages and abilities.
How to Join
Attend the Thursday evening track session at Kerryn McCann Athletics Centre.Use the contact details on this listing to...
Wollongong NSW
·
$110.00
Age: 5 - 65+
Thu
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Pickleball
Join North Wollongong Social Pickleball
North Wollongong Social Pickleball offers a friendly environment for pickleball enthusiasts of all skill levels to participate and enjoy the sport.
Regular social play sessions encourage players of all abilities to join in and improve their game.Opportunities to engage in casual matches and meet other local players.New members are welcome to join, providing a relaxed and social atmosphere to learn pickleball and play regularly.Located at Unit 33/61 Keira St, Wollongong NSW, they focus on inclusive participation rather than competitive leagues.
Regular social play sessions encourage players of all abilities to join in and improve their game.Opportunities to engage in casual matches and meet other local players.New members are welcome to join, providing a relaxed and social atmosphere to learn pickleball and play regularly.Located at Unit 33/61 Keira St, Wollongong NSW, they focus on inclusive participation rather than competitive leagues.
Wollongong NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Pickleball
Play Pickleball at PCYC Bulli
PCYC Bulli offers regular pickleball sessions for community members of all ages and skill levels, from beginners to those seeking casual or competitive play.
Training and play opportunities include social games, friendly competitions, and skill development in a welcoming environment.Sessions are suitable for adults, teens, and seniors, emphasizing fun and fitness with minimal quick movement required.Membership includes access to pickleball events and other youth and community programs, fostering skill, character, and leadership development.New members are encouraged to join to experience this fast-growing sport alongside an active and social community.
Training and play opportunities include social games, friendly competitions, and skill development in a welcoming environment.Sessions are suitable for adults, teens, and seniors, emphasizing fun and fitness with minimal quick movement required.Membership includes access to pickleball events and other youth and community programs, fostering skill, character, and leadership development.New members are encouraged to join to experience this fast-growing sport alongside an active and social community.
Bulli NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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