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Seniors Physical Activity Groups, Trainers & Coaches in Truganina VIC
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266 activities · Page 1 of 18
Fitness Training
Seniors Chair Yoga
Chair yoga is Yoga poses that are performed sitting on, or with the support of a chair! There’s no need to worry about getting up and down off the ground.
Chair yoga is designed to help increase your mobility and flexibility through gentle dynamic stretches, while also promoting relaxation and concentration through deep breathing
Monday mornings
9.30-10.15am— 45 min
$10 per person casual class
** This class is also available live online via zoom**
Cost details: $10 per person casual class Call us to book in. Some classes maybe affected by public holidays etc.
Chair yoga is designed to help increase your mobility and flexibility through gentle dynamic stretches, while also promoting relaxation and concentration through deep breathing
Monday mornings
9.30-10.15am— 45 min
$10 per person casual class
** This class is also available live online via zoom**
Cost details: $10 per person casual class Call us to book in. Some classes maybe affected by public holidays etc.
Tarneit VIC
·
Undisclosed
Age: 65 - 65+
Mon
Martial Arts
Samurai Karate Tarneit Dojo Classes
About the Group
Samurai Karate offers Shukokai karate classes at its Tarneit dojo for children, teenagers and adults.
What to Expect
Age-based classes teach karate skills at different experience levels. A two-week introductory program is advertised for $49 with a uniform. Ask the organiser about ongoing fees.
How to Join
Use the contact details on this listing to find a suitable class and confirm the current timetable.
Samurai Karate offers Shukokai karate classes at its Tarneit dojo for children, teenagers and adults.
What to Expect
Age-based classes teach karate skills at different experience levels. A two-week introductory program is advertised for $49 with a uniform. Ask the organiser about ongoing fees.
How to Join
Use the contact details on this listing to find a suitable class and confirm the current timetable.
Tarneit VIC
·
$49.00
Age: 3 - 65+
Mon, Tue, Wed, Thu, Fri
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Rugby League
Truganina Rabbitohs Rugby League Club
About the Group
Truganina Rabbitohs Rugby League Club is a community club built on respect, inclusion and player development in Melbourne’s west.
What to Expect
The club supports new families, juniors, girls and women, internationals, under 20s and senior rugby league, with training details published through the club calendar.
How to Join
Use the club website to confirm the right team, fees and current training arrangements.Estimated cost: approximately $220 AUD per season; confirm current fees using the contact details on this listing.Get in touch using the contact details on this listing before attending.
Truganina Rabbitohs Rugby League Club is a community club built on respect, inclusion and player development in Melbourne’s west.
What to Expect
The club supports new families, juniors, girls and women, internationals, under 20s and senior rugby league, with training details published through the club calendar.
How to Join
Use the club website to confirm the right team, fees and current training arrangements.Estimated cost: approximately $220 AUD per season; confirm current fees using the contact details on this listing.Get in touch using the contact details on this listing before attending.
Truganina VIC
·
Approx $220.00
Age: 3 - 65+
Tue, Thu
Tennis
Cardio Tennis at Truganina Tennis Club – Vida Tennis
About the Group
Vida Tennis offers Cardio and adult tennis at Truganina Tennis Club. The adult programme aims to help people stay active, develop their tennis and connect with other players, with sessions matched to players’ goals and experience.
How to Join
Contact the local coaching team using the details on this listing to discuss the right session and arrange an introductory lesson. Confirm current Cardio session times and availability before attending.
Vida Tennis offers Cardio and adult tennis at Truganina Tennis Club. The adult programme aims to help people stay active, develop their tennis and connect with other players, with sessions matched to players’ goals and experience.
How to Join
Contact the local coaching team using the details on this listing to discuss the right session and arrange an introductory lesson. Confirm current Cardio session times and availability before attending.
Truganina VIC
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Tennis
Community Table Tennis
Table Tennis keeps your body moving and your mind focused.
All Ages and abilities welcome.
No registration required.
Just pop in.
Cost details: FREE
All Ages and abilities welcome.
No registration required.
Just pop in.
Cost details: FREE
Truganina VIC
·
FREE
Age: 3 - 65+
Tue
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Soccer
Girls Football Program
Something special is coming to Tarneit North Football Club.
Anticipated starting from Saturday, 27 June, we are launching a fun, safe, and welcoming football program created especially for girls and mums who want to enjoy the game together.
This program is about:
• Building confidence
• Staying active and healthy
• Making new friends
• Learning football in a supportive environment
• Creating strong community connections
No experience needed. All skill levels are welcome.
Whether your child is new to football or already loves the game, this initiative is designed to help girls enjoy football with freedom, encouragement, and positivity....
Anticipated starting from Saturday, 27 June, we are launching a fun, safe, and welcoming football program created especially for girls and mums who want to enjoy the game together.
This program is about:
• Building confidence
• Staying active and healthy
• Making new friends
• Learning football in a supportive environment
• Creating strong community connections
No experience needed. All skill levels are welcome.
Whether your child is new to football or already loves the game, this initiative is designed to help girls enjoy football with freedom, encouragement, and positivity....
Tarneit VIC
·
FREE
Age: 12 - 65+
Sat
Soccer
Tarneit North FC
Tarneit North FC is a community-focused soccer club offering a safe, friendly and inclusive environment for young players to learn, play and grow.
The club provides junior and girls football opportunities, with a clear pathway for new players and families to get involved in club football.
It is based at Polly Parade Reserve, Tarneit, and is suited to players looking for a welcoming local club experience.
The club provides junior and girls football opportunities, with a clear pathway for new players and families to get involved in club football.
It is based at Polly Parade Reserve, Tarneit, and is suited to players looking for a welcoming local club experience.
Tarneit VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Dancing
Beejay's Calisthenics Club
Beejay's Calisthenics Club offers calisthenics classes combining dancing, singing, gymnastics and technical skills. The family-oriented club welcomes girls, boys and women, catering to beginners and experienced performers across children, teen and adult classes.
Hoppers Crossing VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Sponsored
AFL
Hoppers Crossing football club
Join Hoppers Crossing Football Club for Australian Rules Football across junior and senior levels, with pathways through the age groups and a strong focus on development and progression. Players of any gender and all ages from juniors through adults can take part, and coaching is part of the club experience.
Hoppers Crossing VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Martial Arts
Tae Ho Martial Art Classes
Learn basic kicks, punches, and self-discipline in a fun, beginner-friendly session led by expert instructors. All ages welcome—no experience needed!
Taekwondo class designed for beginners of all ages to experience the fundamentals of martial arts in a fun, safe, and structured environment.
A free introductory class includes:
Basic kicks, punches, and blocks
Introduction to Taekwondo principles (respect, discipline, confidence)
Fun warm-up and agility exercises
Guided instruction by certified black belt instructors
Cost details: Free Trial Class
Taekwondo class designed for beginners of all ages to experience the fundamentals of martial arts in a fun, safe, and structured environment.
A free introductory class includes:
Basic kicks, punches, and blocks
Introduction to Taekwondo principles (respect, discipline, confidence)
Fun warm-up and agility exercises
Guided instruction by certified black belt instructors
Cost details: Free Trial Class
Tarneit VIC
·
FREE
Age: 5 - 65+
Sat
Pickleball
Join Pickleball Fun at Werribee Family & Friends
Werribee Family & Friends Pickleball Team is a welcoming community group offering pickleball for all ages and skill levels at 5 Cassia Court, Hoppers Crossing. Whether you're a beginner or experienced player, everyone is encouraged to join and enjoy the social and active atmosphere.
Regular sessions for families, friends, and individuals
Opportunities for casual play and social interaction
Open to all experience levels – beginners are always welcome
Supportive environment for learning and improving pickleball skills
Join the group to meet new people, stay active, and have fun playing pickleball in a friendly setting.
Regular sessions for families, friends, and individuals
Opportunities for casual play and social interaction
Open to all experience levels – beginners are always welcome
Supportive environment for learning and improving pickleball skills
Join the group to meet new people, stay active, and have fun playing pickleball in a friendly setting.
Hoppers Crossing VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Sponsored
Running
Point Cook parkrun - Truganina - Wyndham
Provider: parkrun Australia
What is Point Cook parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Point Cook parkrun **
Point Cook parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Point Cook parkrun **
Point Cook parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Truganina VIC
·
FREE
Age: 18 - 65+
Sat
Other
Friends of Skeleton Creek
Provider: Friends of Skeleton Creek
We are a conservation group and we run activities such as planting, weeding and mulch spreading once a month. This is on the fourth Sunday of the month from 1 to 3. We welcome assistance with our activities. No experience is needed as we inservice our volunteers at the activity. The ability to perform physical tasks is needed.
There is no cost and afternoon tea is provided. Bring a hat, sturdy shoes and a drink bottle. We have volunteers from 10 to 75 and are a friendly group. The sense of achievement in improving our environment along the creek is...
There is no cost and afternoon tea is provided. Bring a hat, sturdy shoes and a drink bottle. We have volunteers from 10 to 75 and are a friendly group. The sense of achievement in improving our environment along the creek is...
Hoppers Crossing VIC
·
FREE
Age: 18 - 65+
Sun
Sponsored
Walking
Grange Community Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Hoppers Crossing (VIC).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Hoppers Crossing VIC
·
FREE
Age: 18 - 65+
Wed
Badminton
BADMINTON CONNECT TRUGANINA
Badminton & Table Tennis Connect in Truganina is a well-equipped indoor sports centre featuring 14 badminton courts with bright, well-lit playing areas and quality flooring. The venue caters to both casual players and sports enthusiasts, offering individual and group coaching sessions for all skill levels.
Key features include:
14 badminton courts available for booking onlineProfessional and social training programsComfortable seating areas for players and spectatorsExtended opening hours throughout the weekThe facility supports players of any gender and age group, making it a versatile location for badminton activities in the Melbourne area.
Key features include:
14 badminton courts available for booking onlineProfessional and social training programsComfortable seating areas for players and spectatorsExtended opening hours throughout the weekThe facility supports players of any gender and age group, making it a versatile location for badminton activities in the Melbourne area.
Truganina VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Sponsored
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