Free Physical Activity Groups, Trainers & Coaches in Underbank NSW

Smash Cricket - Croydon Ranges Cricket Club

Croydon VIC · $50.00 · Cricket

About the GroupSmash Cricket at Croydon Ranges Cricket Club is a fast-paced, backyard-inspired cricket program for juniors aged 10–16. Beginners and existing players are welcome, with no cricket experience or special equipment needed.What to ExpectEnjoy 60-minute games with smaller teams, modified equipment and simple, flexible rules. Everyone gets a chance...

iFitDance Bendigo - iDance Victoria

Bendigo VIC · $22.00 · Dancing

About the GroupiFitDance offers beginner-friendly dance fitness in Bendigo for adults who want to move more and enjoy exercise in a welcoming setting.What to ExpectFollow simple, repeated routines to upbeat music with a trained fitness instructor and dancer. No dance experience is needed. Adjust the intensity, move at your own...

Sydney Puppy Yoga | Yoga Paws

Bondi Junction NSW · $59.00 · Fitness Training

Sydney puppy yoga with Yoga Paws offers an hour of beginner-friendly movement, supervised puppy interaction and relaxation.Mats are provided and previous yoga experience is unnecessary. Guests must be aged 12 or over. Puppies can approach, explore, play or rest, with dedicated animal care staff, seated handling guidance, retreat space and...

Tennis Play Sessions - Wangaratta Hardcourt Tennis and Pickleball Club

Wangaratta VIC · Approx $15.00 · Tennis

About the GroupWangaratta Hardcourt Tennis and Pickleball Club offers regular tennis play, coaching and competition options from its hardcourt facility at HP Barr Reserve. Sessions include junior skill-based coaching, adult social play, evening competition and Saturday morning coaching for older teens and adults.What to ExpectPlayers can choose from casual social...

Free Meditation Classes - Ainslie

Ainslie ACT · FREE · Fitness Training

About the GroupArt of Living offers free introductory meditation and breathwork sessions for adults in Ainslie who want practical tools for calm, clarity and stress management.What to ExpectSessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.How...

Free Meditation Classes - Gungahlin

Gungahlin ACT · FREE · Fitness Training

About the GroupArt of Living offers free introductory meditation and breathwork sessions for adults in Gungahlin who want practical tools for calm, clarity and stress management.What to ExpectSessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.How...

Stroud And District Tennis Club

Stroud NSW

How rising costs is changing Australian fitness habits

13 Oct 2026 · 5 min read

New cost research suggests many Australian adults are changing how they exercise because of household pressure. This article explains what the figures say about gyms, studios, community sport and free activity. It also gives a simple way to compare the real monthly cost before joining, switching or stopping.

Loneliness in Young Australians: What Research Says

13 Oct 2026 · 5 min read

New Monash research found loneliness was linked to the biggest drop in health-related quality of life among Australians aged 15 to 24. The study separates loneliness from social isolation, which matters because a person can have people around them and still feel disconnected. This article explains the finding in plain...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...