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Seniors Physical Activity Groups, Trainers & Coaches in Valley Heights NSW
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Squash
Join the comps at Springwood Golf & Squash Club
Springwood Golf & Squash Club is a well-established social and sports club located in the Blue Mountains, about one hour west of Sydney. It features an 18-hole golf course with beautifully maintained fairways, offering a high-quality golfing experience for members and visitors alike.
The club also includes two squash courts, catering to squash enthusiasts. Facilities extend beyond sports, including a pro shop for equipment and gear, a children’s play area, and the Citrus Grill restaurant which serves meals in a clubhouse with panoramic 360-degree views.
Springwood Golf & Squash Club provides a vibrant social atmosphere with live music events and...
The club also includes two squash courts, catering to squash enthusiasts. Facilities extend beyond sports, including a pro shop for equipment and gear, a children’s play area, and the Citrus Grill restaurant which serves meals in a clubhouse with panoramic 360-degree views.
Springwood Golf & Squash Club provides a vibrant social atmosphere with live music events and...
Springwood NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Hockey
Join Blaxland Rovers Hockey Club Today
Blaxland Rovers Hockey Club offers hockey for all ages and abilities, from under 8 to seniors, in a family-friendly environment.
Training sessions on Tuesday nights at WSU Kingswood campus: Juniors 6:30pm - 7:30pm, Seniors 7:30pm - 8:30pm.Senior and junior teams for men and women.Participate in Nepean Hockey Association competitions.
Training sessions on Tuesday nights at WSU Kingswood campus: Juniors 6:30pm - 7:30pm, Seniors 7:30pm - 8:30pm.Senior and junior teams for men and women.Participate in Nepean Hockey Association competitions.
Springwood NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Sponsored
15% off full-price styles
· Use code KEEPACTIVE
· Ends 30 September
Sponsored
15% off full-price styles
· Use code KEEPACTIVE
· Ends 30 September
Pickleball
Play Pickleball at Springwood Tennis Club
Springwood Tennis Club offers regular social Pickleball sessions for players of all skill levels.
Social Pickleball is held Wednesday and Thursday evenings from 7pm to 9pm, and Friday mornings from 10am to 12 noon.Evening sessions have a higher fee due to lighting costs: $10 for club members, $15 for non-members.Morning sessions cost $7 for members and $12 for non-members.Individual court hire for Pickleball is available by booking through the Pro Shop.Paddles can be hired at the Pro Shop for $3 per session, making it easy for new players to join.Coaching lessons for Pickleball are offered by the club’s professional, Andrew...
Social Pickleball is held Wednesday and Thursday evenings from 7pm to 9pm, and Friday mornings from 10am to 12 noon.Evening sessions have a higher fee due to lighting costs: $10 for club members, $15 for non-members.Morning sessions cost $7 for members and $12 for non-members.Individual court hire for Pickleball is available by booking through the Pro Shop.Paddles can be hired at the Pro Shop for $3 per session, making it easy for new players to join.Coaching lessons for Pickleball are offered by the club’s professional, Andrew...
Springwood NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Walking
Springwood Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Springwood (NSW).
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Springwood NSW
·
FREE
Age: 18 - 65+
Fri
Netball
Blaxland Warrimoo Netball Club
Join Blaxland Warrimoo Netball Club for community netball for players of all ages and skill levels, with team training and Saturday match play at Lapstone Netball Complex. The club offers a supportive environment for players, coaches and supporters, and welcomes juniors and seniors alike. Participation is approximately $300.
Lapstone NSW
·
Approx $300.00
Age: 5 - 65+
Undisclosed
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Netball
Blaxland Redbacks Netball Club
Join Blaxland Redbacks Netball Club for organised junior and senior netball, including Woolworths NetSetGO, with team training and Saturday match play at Lapstone. Participation is open to any gender and all ages from children through older adults.
Lapstone NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Netball
Lapstone Glenbrook Netball Club
Join Lapstone Glenbrook Netball Club for organised club netball across junior netball, senior netball and Woolworths NetSetGO. Players of all ages in the club's pathway can take part, with participation for female participants and an approximate cost of $300.
Coaching support is also available, making this a strong option for players looking to learn, develop skills and stay involved in a structured netball community.
Coaching support is also available, making this a strong option for players looking to learn, develop skills and stay involved in a structured netball community.
LAPSTONE NSW
·
Approx $300.00
Age: 5 - 65+
Undisclosed
Running
Penrith Lakes parkrun - Castlereagh - City of Penrith
Provider: parkrun Australia
What is Penrith Lakes parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Penrith Lakes parkrun **
Penrith Lakes parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Penrith Lakes parkrun **
Penrith Lakes parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Castlereagh NSW
·
FREE
Age: 18 - 65+
Sat
Walking
Penrith River Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Penrith (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Penrith NSW
·
FREE
Age: 18 - 65+
Wed
Water Sports - Dragon Boat Racing
Join Pendragons Dragon Boat Club
Join Pendragons Dragon Boat Club in Penrith, a vibrant community of over 100 paddlers dedicated to teamwork, fitness, and fun. Founded in 2002, we welcome paddlers of all ages and skill levels, from beginners to experienced racers.
Regular training sessions for all abilitiesOpportunities to compete in local and national eventsSocial and competitive paddling optionsSupportive environment for new members to learn and participateWhether you're looking for fitness, friendship, or competition, Pendragons Dragon Boat Club is the perfect place to get involved in dragon boat racing.
Regular training sessions for all abilitiesOpportunities to compete in local and national eventsSocial and competitive paddling optionsSupportive environment for new members to learn and participateWhether you're looking for fitness, friendship, or competition, Pendragons Dragon Boat Club is the perfect place to get involved in dragon boat racing.
Penrith NSW
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Running
Nepean River parkrun - Jamisontown - City of Penrith
Provider: parkrun Australia
What is Nepean River parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Nepean River parkrun **
Nepean River parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Nepean River parkrun **
Nepean River parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Jamisontown NSW
·
FREE
Age: 18 - 65+
Sat
Fitness Training
Full Body Cryotherapy for Recovery
Provider: Cryo Fitness Penrith
HOW IT WORKS...
The body is surrounded by hyper-cooled air at an average temperature of -140°C for 2½ to 3 minutes. Cold sensors in the skin send a signal to the brain which causes blood to rush to the core. As blood is circulated through the core, toxins are flushed and blood becomes enriched with oxygen and all the necessary enzymes and nutrients.
ACCELERATE...
When the session ends, the oxygenated and enzyme enriched blood rushed back through the body accelerating the natural recovery process. The release of endorphins, metabolic rate and production of collagen are accelerated.
RECOVERY...
Recovery time is...
The body is surrounded by hyper-cooled air at an average temperature of -140°C for 2½ to 3 minutes. Cold sensors in the skin send a signal to the brain which causes blood to rush to the core. As blood is circulated through the core, toxins are flushed and blood becomes enriched with oxygen and all the necessary enzymes and nutrients.
ACCELERATE...
When the session ends, the oxygenated and enzyme enriched blood rushed back through the body accelerating the natural recovery process. The release of endorphins, metabolic rate and production of collagen are accelerated.
RECOVERY...
Recovery time is...
Penrith NSW
·
$66.00
Age: 12 - 65+
Sat, Sun, Mon, Tue, Wed, Thu, Fri
Fitness Training
Bootcamps & Kickboxing for small groups run by Personal Trainer
Provider: Sharper Fitness
Our Kickboxing sessions are fast paced with pads, heavy bags & kick shields with come cardio and core. We also teach technique and avail for 1on1, sparring and self defense.
Our Bootcamps are held usually outdoors in our carpark or a random popup. Tire flips, Sleds, Battleropes, Farmers Walks, Kegs using traditional strongman or custom made equipment.
Our Strength Fit workouts are indoors, self paced & ideal if your time poor or a beginner. Run on average for 24min to 28min.The exercises included in your workouts are displayed on-screen and have a timer. Includes the use of kettlebell, dumbbell, sand...
Our Bootcamps are held usually outdoors in our carpark or a random popup. Tire flips, Sleds, Battleropes, Farmers Walks, Kegs using traditional strongman or custom made equipment.
Our Strength Fit workouts are indoors, self paced & ideal if your time poor or a beginner. Run on average for 24min to 28min.The exercises included in your workouts are displayed on-screen and have a timer. Includes the use of kettlebell, dumbbell, sand...
Jamisontown NSW
·
Approx $25.00
Age: 12 - 65+
Sat, Mon, Tue, Wed, Thu, Fri
Netball
Penrith RSL Netball Club
Join Penrith RSL Netball Club for junior netball, Woolworths NetSetGO and senior netball. Participation is open to any gender, with opportunities for children, teenagers and adults across the age groups served by the club, and an approximate participant cost of about $150.
Jamison Park NSW
·
Approx $150.00
Age: 5 - 65+
Undisclosed
Netball
Cambridge Park Netball Club
Join a welcoming netball club with junior and senior teams, Woolworths NetSetGO, and all-abilities participation. Players of any gender from ages 5 to 65+ can take part in organised club netball, with home games and training at Jamison Park Netball Complex.
Jamison Park NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
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