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Physical Activity Groups, Trainers & Coaches in Werri Beach NSW

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31 activities · Page 1 of 3

GERRINGONG SQUASH CLUB image
Squash

GERRINGONG SQUASH CLUB

Gerringong Squash Club is a family-friendly, volunteer-run, not-for-profit squash club located at 29 Belinda Street, Gerringong. The club promotes fitness and fun for players of all standards, offering regular hit-up sessions and the opportunity to book courts online for social or competitive play.
Two newly refurbished squash courts with all amenities, attached to Mick Cronin's PubCourt hire available for $30 per hour, payable onlineRegular squash sessions during the week (maximum 6 players per session)Junior squash coaching available on weekendsFamily-friendly facilities including car park, public toilets, and non-smoking areasPlayers can enjoy refreshments and meals at the adjacent pub
Gerringong NSW · Approx $50.00
Age: 18 - 65+   Undisclosed
The Man Walk - Gerringong - 4:30 pm, Tuesday | 7:30 am, Friday image
Walking

The Man Walk - Gerringong - 4:30 pm, Tuesday | 7:30 am, Friday

Provider: The Man Walk
The Man Walk in Gerringong offers a welcoming and supportive walking group for men to connect, share, and promote mental and physical wellbeing. Meeting at the Gerringong Surf Club, Pacific Ave, Werri Beach NSW 2534, the group walks for 45 to 60 minutes on Tuesdays at 4:30 pm and Fridays at 7:30 am.


This inclusive group encourages men of all ages and fitness levels to engage in regular walking while fostering a safe space to openly discuss personal challenges without pressure or barriers. The Man Walk’s mission is to normalize talking about mental health and provide mutual support through meaningful...
Werri Beach NSW · FREE
Age: 18 - 65+   Tue
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Werri Walkers image
Walking

Werri Walkers

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Werri Beach (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Werri Beach NSW · FREE
Age: 18 - 65+   Mon
Tennis

Cardio Tennis @ Kiama Tennis Club

Your local coach: Joe Moseley - Club Professional Coach for Kiama Tennis Coaching

Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!


What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.



Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
KIAMA NSW · Approx $20.00
Age: 18 - 65+   Undisclosed
Kids Tennis Classes @ Kiama Tennis Club image
Tennis

Kids Tennis Classes @ Kiama Tennis Club

Your local coach: Joe Moseley - Club Professional Coach for Kiama Tennis Coaching


Hot Shots Tennis: Fun Kids Classes and Tennis Lessons


Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.


The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
KIAMA NSW · Approx $20.00
Age: 3 - 11   Undisclosed
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The Man Walk - Kiama - 6:00 am, Friday image
Walking

The Man Walk - Kiama - 6:00 am, Friday

Provider: The Man Walk
The Man Walk – Kiama is a supportive community walking group for men, meeting every Friday at 6:00 am at Short Black Cafe, 88 Terralong Street, Kiama NSW 2533.

Our group offers a welcoming, inclusive, and pressure-free environment where men can connect, walk, and share openly about life’s challenges and triumphs. Whether you’re looking to improve your physical health, boost your mental wellbeing, or simply enjoy a chat and a laugh with like-minded blokes, you’ll find a safe space here.


Walk, talk, and support each other in a regular, healthy routine
No barriers to entry—all men are welcome, regardless of...
Kiama NSW · FREE
Age: 18 - 65+   Fri
Kiama Walking Group image
Walking

Kiama Walking Group

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Kiama (NSW).
Walking Speed: Medium paceDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm these...
Kiama NSW · FREE
Age: 18 - 65+   Mon, Tue, Wed, Thu, Fri
Tennis

Cardio Tennis @ Blowhole Tennis Club

Your local coach: Joe Moseley - Club Professional Coach for Kiama Tennis Coaching

Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!


What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.



Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
KIAMA NSW · Approx $20.00
Age: 18 - 65+   Undisclosed
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Kids Tennis Classes @ Blowhole Tennis Club image
Tennis

Kids Tennis Classes @ Blowhole Tennis Club

Your local coach: Joe Moseley - Club Professional Coach for Kiama Tennis Coaching


Hot Shots Tennis: Fun Kids Classes and Tennis Lessons


Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.


The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
KIAMA NSW · Approx $20.00
Age: 3 - 11   Undisclosed
The Man Walk - Jamberoo - 6:15 am, Monday | 6:15 am, Friday image
Walking

The Man Walk - Jamberoo - 6:15 am, Monday | 6:15 am, Friday

Provider: The Man Walk
The Man Walk in Jamberoo offers a welcoming and supportive environment where men can come together to walk, talk, and support each other’s mental and physical wellbeing. The group meets at King's Patisserie & Cafe, 1/18 Allowrie Street, Jamberoo NSW 2533, every Monday and Friday at 6:15 am.


Each walk lasts approximately 45 to 60 minutes and provides a safe, inclusive space without any pressure or barriers to entry. The Man Walk encourages open conversation to help men feel comfortable discussing any challenges they may face, promoting mental fitness and community connection.



Location: King's Patisserie & Cafe, 1/18 Allowrie Street,...
Jamberoo NSW · FREE
Age: 18 - 65+   Mon
Kids Tennis Coaching at Jamberoo Tennis Club image
Tennis

Kids Tennis Coaching at Jamberoo Tennis Club

Kids Tennis Coaching at Jamberoo
Children can learn tennis through Parker’s Tennis Coaching at Jamberoo Tennis Club. Coaching forms part of a long-established local club that brings people together through tennis, with a focus on fun, fitness and friendship.
How to Join
For children’s coaching enquiries, use the contact details on this listing. Ask about the current lesson options, suitable groups, session times and fees before arranging a place.
JAMBEROO NSW · Approx $20.00
Age: 3 - 11   Undisclosed
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Tennis

Cardio Tennis @ Jamberoo Tennis Club Inc.

Your local coach: Andrew Parker - Club Professional Coach for Parkers Tennis Coaching

Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!


What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.



Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
JAMBEROO NSW · Approx $20.00
Age: 18 - 65+   Undisclosed
One Fitness 24/7 Kiama image
Fitness Training

One Fitness 24/7 Kiama

One Fitness 24/7 offers a 24/7 gym in Kiama with group fitness classes and personal training. The official site also highlights boot camp and outdoor training activities.
Kiama NSW · Undisclosed
Age: 0 - 0   Undisclosed
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Fitness classes at Kiama Municipal Council - Kiama Leisure Centre image
Fitness Training

Fitness classes at Kiama Municipal Council - Kiama Leisure Centre

Kiama Leisure Centre is a Kiama Municipal Council fitness venue that runs coached group exercise classes. The centre’s official timetable includes a range of classes such as cycle, body pump, pilates, body balance, zumba, yoga, bootcamp, and group active.
Kiama NSW · Undisclosed
Age: 0 - 0   Undisclosed
The Man Walk - Minnamurra - 6:30 am, Thursday image
Walking

The Man Walk - Minnamurra - 6:30 am, Thursday

Provider: The Man Walk
The Man Walk in Minnamurra offers men a welcoming and supportive environment to connect, walk, and talk every Thursday morning at 6:30 am. Meeting at Kiama Downs Shops, 17 Johnson Street, Kiama Downs NSW 2533, this group is all about fostering friendship, improving mental and physical wellbeing, and creating a safe space where men feel comfortable sharing and supporting each other.


Walk, talk, and support – no pressure, no judgment
Open to men of all ages and fitness levels
Positive, inclusive, and confidential atmosphere
Opportunity to build connections and improve mental fitness
Kiama Downs NSW · FREE
Age: 18 - 65+   Thu
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TRC Lilydale Run Club

TRC Lilydale Run Club

Lilydale VIC · FREE · Running

TRC Lilydale Run Club brings local runners and walkers together for a relaxed social run or walk on the first Wednesday of each month. Dogs are welcome too.Meet at The Running Company Lilydale from 5:30pm for a 6pm departure, returning between 6:45pm and 7pm.Bring a mobile phone, head torch and...

Long Island Tennis Club – Club Tennis and POP Tennis

Long Island Tennis Club – Club Tennis and POP Tennis

Frankston VIC · $120.00 · Tennis

Long Island Tennis Club welcomes new playing members in Frankston, with four en-tout-cas courts near the foreshore and a long history of club competition.Adult, family and junior playing memberships are available. The membership year runs from 1 July to 30 June, with membership applications and renewals handled online.The club also...

Better Tennis Plus Adult and Cardio Tennis at Frankston Centenary Tennis Club

Better Tennis Plus Adult and Cardio Tennis at Frankston Centenary Tennis Club

Frankston North VIC · $22.00 · Tennis

Better Tennis Plus offers adult tennis and Cardio Tennis at Frankston Centenary Tennis Club in Frankston North.Cardio Tennis combines tennis drills, music and a group workout on court. Sessions suit all fitness levels, and racquets are provided. Classes run during the day and at night, with pay-as-you-go participation available.Adults can...

Better Tennis Plus Pickleball at Mt Eliza Tennis Club

Better Tennis Plus Pickleball at Mt Eliza Tennis Club

Mount Eliza VIC · Approx $20.00 · Pickleball

Better Tennis Plus offers social and coached pickleball at Mt Eliza Tennis Club in Mount Eliza. The programme welcomes all skill levels, with beginner clinics, open play and structured coaching.Pickleball sessions include doubles ladders, round-robins and coach-led skills practice. Paddles are available to borrow.Enquire about the next intake or a...

Better Tennis Plus Adult and Cardio Tennis at Mt Eliza Tennis Club

Better Tennis Plus Adult and Cardio Tennis at Mt Eliza Tennis Club

Mount Eliza VIC · Approx $25.00 · Tennis

Better Tennis Plus offers adult tennis classes and Cardio Tennis at Mt Eliza Tennis Club in Mount Eliza.The adult programme combines music-fuelled cardio sessions with beginner classes, skill development and social doubles. All fitness and playing levels are welcome, and racquets are provided.Enquire with Better Tennis Plus to find a...

Adult Group and Cardio Tennis at Hastings Tennis Club

Adult Group and Cardio Tennis at Hastings Tennis Club

Hastings VIC · Approx $30.00 · Tennis

Hastings Tennis Club offers adult group lessons and Cardio Tennis for players from beginner to advanced level.Adult group lessons run for one hour with a maximum of five players, combining tennis skill development, fitness and fun.Cardio Tennis is a one-hour tennis workout suited to all playing levels.Use the club coaching...

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