Seniors Physical Activity Groups, Trainers & Coaches in White Gum Valley WA - Page 8
198 activities · Page 8 of 14
Free Meditation Classes - South Perth
Art of Living offers free introductory meditation and breathwork sessions for adults who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
Scarborough Netball Club
Royals Netball Club
Storm Netball Club
Social Run Club Perth - South Perth
Social Run Club Perth brings people together through running, movement and connection, with a welcoming approach for people who feel intimidated by traditional run clubs.
What to Expect
Join a weekly social run. The club values community and consistency over performance, and welcomes people starting their running journey.
How to Join
Sessions take place on Tuesdays at 18:00, meeting from 17:45.Check the latest arrangements and joining requirements using the contact details on this listing before attending.Estimated cost: approximately $5 AUD per session; confirm current fees using the contact details on this listing.
Foreshore Friends
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Cardio Tennis Classic at Floreat Park Tennis Club
This high-energy, music-driven workout combines tennis drills with fitness on court. Sessions are fast-paced and social, with no match play, and are suitable for all fitness levels.
Classes run weekly on an ongoing basis on Tuesdays from 7.00pm to 8.00pm. Members and non-members can take part.
To book a session or ask about the programme, use the coaching contact details on this listing.
Femmi Friday Perth
Femmi Friday Perth is a women-led Friday morning social run hosted as part of the Femmi community.
What to Expect
The official community page lists a Friday morning 3-5km run. Estimated cost: approximately $5 AUD per session; no published participation fee was found, so confirm current details using the contact options on this listing.
How to Join
Meet at the listed Perth meeting point before the Friday morning run.Use the website or contact details on this listing to confirm current registration details.
Rumble Boxing Classes – Subiaco
Rumble Subiaco runs instructor-led boxing-inspired group fitness classes for people of all experience levels.
What to Expect
Each 45-minute class has ten rounds, combining bag-based boxing drills with strength and bodyweight exercises. First-time participants are shown the six punches before class.
How to Join
Check the studio's current timetable and book using the contact details on this listing.
CAMBRIDGE SQUASH CLUB
Key features include:
Affiliation with Squash WA, providing access to events, competitions, and membership services.Facilities for playing squash and organizing tournaments.Open to all genders and age groups, welcoming both casual and competitive players.Membership and event registration available online through their official portal.The club fosters a friendly and inclusive environment for squash enthusiasts in the metropolitan central area of Perth.
Rostrata Netball Club
Free Meditation Classes - Hammond Park
Art of Living offers free introductory meditation and breathwork sessions for adults in Hammond Park who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
South Perth Cycle Club (Rouleurs)
Regular rides include recovery, river-loop, early-bird, club and hills routes. Riders can participate recreationally through Ride membership or pursue local club racing through the club membership pathway.
The official weekly programme lists rides on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday, including a Saturday club ride and Sunday hills ride.
Current membership options include Ride,...
West Coast Eagles football participation
Wembley Golf Course Lessons
Wembley Golf Course offers golf lessons and clinics for adults and juniors, with options including private lessons, adult clinics, supervised practice, junior clinics and learn-to-play programs.
What to Expect
Sessions are designed to help golfers improve technique and confidence, with lesson formats ranging from short individual coaching sessions through to multi-week clinics and supervised practice. All skill levels are catered for, from new players through to experienced golfers.
How to Join
Choose the lesson or clinic format that suits your goals.Get in touch using the contact details on this listing to confirm current availability, times and fees.Estimated...
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Nearby Venues
Fremantle Jetts
Fremantle Park Sport & Community Centre
O' Connor Jetts
East Fremantle Lawn Tennis Club
Coogee Beach Reserve Tennis Courts
Suggested Articles
Helping Kids Stay Active: Australian Guidelines for 5–17
Australian Movement Guidelines for Adults Aged 18–64
Exercise for Seniors: Australian Guidelines for Over-65s
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