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Seniors Physical Activity Groups, Trainers & Coaches in Williamstown VIC - Page 7

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The Man Walk - St.Kilda - 7:00 am, Wednesday image
Walking

The Man Walk - St.Kilda - 7:00 am, Wednesday

Provider: The Man Walk

The Man Walk – St Kilda is a supportive, inclusive walking group for men that meets every Wednesday at 7:00 am at Luna Park Melbourne, located on the St Kilda foreshore.

This community initiative is designed to foster open conversations and provide a judgment-free environment where men can walk, talk, and connect. There are no barriers to entry—just a simple opportunity for men to support one another and discuss anything on their minds.


We meet weekly at Luna Park Melbourne, a historic St Kilda landmark.
All men are welcome, regardless of age, fitness level, or background.
The group is free...
St Kilda VIC · FREE
Age: 18 - 65+   Wed
Join Korowa Girls' Rowing Squad image
Water Sports - Rowing

Join Korowa Girls' Rowing Squad

Korowa Anglican Girls' School offers a dedicated rowing squad for students from Year 8 to Year 12, providing structured training and competitive opportunities tailored for female students.
Participation details include:
Regular training sessions for developing rowing skills and fitness, suited for school-age girls interested in competitive rowing.Opportunities to compete in regattas such as the Head of the Schoolgirls Rowing Regatta, with past successes including individual and team achievements.Membership through the school includes access to Girls Sport Victoria competitions, encouraging active involvement in water sports and other athletics.New members can join by enrolling at Korowa Anglican Girls' School and participating in...
Albert Park VIC · Approx $600.00
Age: 18 - 65+   Undisclosed
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Join the Fun at Y Rowing Club image
Water Sports - Rowing

Join the Fun at Y Rowing Club

Located on Albert Park Lake, the Y Rowing Club welcomes women of all ages to learn and enjoy rowing in a supportive and friendly environment.
Training sessions are flexible to fit around busy work and social lives, with opportunities to train in various crew combinations and boats. Members can also train independently or with others at any time.
The club competes in regattas and encourages participation at all skill levels from beginner to competitive.
Membership offers access to both on-water and off-water training, fostering a like-minded community of easy-going women rowers.
Albert Park VIC · Approx $600.00
Age: 18 - 65+   Undisclosed
Wellbeing Sup Yoga image
Water Sports - Other

Wellbeing Sup Yoga

Provider: Wellbeing Sup Yoga
Stand up Paddling and Yoga instruction, combining both with Sup Yoga. Contact us for sessions and pricing. All levels. No experience necessary. Try something new .
Melbourne VIC · Approx $75.00
Age: 12 - 65+   Sat, Sun, Fri
Melbourne Bushwalkers image
Hiking/Bushwalking

Melbourne Bushwalkers

Provider: Melbourne Bushwalkers
Melbourne Bushwalkers Inc. is a vibrant outdoor club with over 550 members dedicated to bushwalking and outdoor activities. Established in 1940, it offers a diverse program including regular Sunday Bus Walks, mid-week hikes, and multi-day trips. Members enjoy a supportive community that fosters adventure and inclusiveness, welcoming individuals of all backgrounds. Joining the club provides opportunities for fitness, friendship, and exploration of Victoria's natural beauty. With organized trips, social events, and training sessions, members can enhance their bushwalking skills while enjoying the camaraderie of fellow outdoor enthusiasts.

Location :    717 Flinders Street, Docklands
Cost :    Membership Fee $45.00
Melbourne VIC · Approx $30.00
Age: 18 - 65+   Sat, Sun, Mon, Wed, Thu, Fri
Melbourne Table tennis Group Coaching image
Table Tennis

Melbourne Table tennis Group Coaching

Provider: Boom Table Tennis Academy
🤔Struggling to find someone or somewhere to play table tennis🥲Eager to improve to play better matches and to win your friends😆That’s why we are here🥳

🏓 Level Up Your Game at Boom Table Tennis Academy – Trial Session!

Ready to sharpen your skills and experience high-energy coaching?
🌟 All ages welcome (6-80 Years Old)
🤔Struggling to find someone or somewhere to play table tennis🥲Eager to improve to play better matches and to win your friends😆That’s why we are here🥳
Melbourne VIC · $30.00
Age: 5 - 65+   Sat, Sun, Mon, Tue, Wed, Thu, Fri
Badminton Socials Wednesdays & Sundays image
Badminton

Badminton Socials Wednesdays & Sundays

Provider: K Badminton Club
🏸Warning: Side effects of joining K Badminton Club may include…
• making new friends
• laughing too much
• saying “one last game” 7 times
• and becoming emotionally attached to shuttlecocks 😌
If you’re looking for good games, chill people, and fun vibes every week, come join our socials!
Whether you play like a pro or occasionally miss the shuttle completely (we’ve all been there 😂), everyone is welcome.
✨ Friendly games
✨ Fun community vibes
✨ Sweat a little, laugh a lot
✨ Wednesdays & Sundays = badminton therapy
🌙 Wednesday Social
📍 Vermont Badminton Centre
159 Rooks...
Melbourne VIC · $20.00
Age: 3 - 65+   Sun, Wed
LOOPS POWERED BY HWATT image
Table Tennis

LOOPS POWERED BY HWATT

LOOPS powered by HWATT is Australia's leading table tennis club, located at 618 Somerville Road, Sunshine West, Melbourne. Established in 2009, LOOPS offers world-class facilities with 18 spacious table tennis courts, a gym, and social areas for members and visitors.
The club caters to all skill levels, from beginners to advanced players, providing a wide range of programs including school holiday activities, weekly mentoring, and training sessions. LOOPS is led by experienced coaches, including former Portuguese National Youth Coach Joao Neves.
Key features of LOOPS include:
State-of-the-art table tennis robots (ROBO-LOOPERS) to enhance training.A fully stocked merchandise shop with quality...
Sunshine West VIC · Approx $50.00
Age: 5 - 65+   Undisclosed
Smash Badminton Fun with YG Badminton image
Badminton

Smash Badminton Fun with YG Badminton

Join YG Badminton for energetic weekly sessions welcoming adult players of all skill levels, from beginner to advanced.
Weekly Sunday morning sessions from 8-10am at MSAC, Albert Park, with shuttles provided—just bring your racquet.Number of courts based on registrations; join the WhatsApp group to participate.Open to ages 12+, fostering an inclusive community for social and skill-building play.
North Melbourne VIC · Approx $50.00
Age: 18 - 65+   Undisclosed
Sunday Socials - Peak Play image
Badminton

Sunday Socials - Peak Play

Provider: Peak Play Sports
Join us for a fun-filled Sunday playing badminton at Peak Play Sports Centre!

SUNDAY SMASHERS, HELMETS ADVISED🏸
A social badminton event on Sunday at Peak Play – Melbourne’s premier badminton centre “designed for champions, built for everyone.”
Join us every Sunday at Peak Play in Laverton North for a relaxed, high-energy social session that’s all about connection, inclusiveness and feeling good in your body – with the occasional rally so wild you might wish you had a helmet.
Sign up by messaging or calling us at 0480039931
You can also join our WhatsApp group to stay updated: https://chat.whatsapp.com/E5UOuEDNSUY2WqzPL6xKLr

WHAT TO...
Laverton North VIC · $15.00
Age: 3 - 65+   Sun
Newmarket Phoenix FC image
Soccer

Newmarket Phoenix FC

Newmarket Phoenix FC is a community soccer club offering opportunities for players of all ages and skill levels, including junior boys and girls aged 3 to 17, men’s, women’s, and over-35s teams.
Training sessions: Regular training for all age groups and skill levels, supporting development from beginner to competitive players.Play opportunities: Participation in leagues and friendly matches throughout the season, fostering team spirit and competitive play.Membership details: Open membership welcoming new players; benefits include access to club coaching, competitions, and a supportive community environment.
Flemington VIC · Approx $50.00
Age: 18 - 65+   Undisclosed
Join Rowing at Richmond Rowing Club image
Water Sports - Rowing

Join Rowing at Richmond Rowing Club

Richmond Rowing Club welcomes members from 18 to 80 years old and all skill levels, providing a supportive environment to enjoy and compete in rowing on the Yarra River.
Training sessions: Regular on-water training suitable for beginners through to experienced rowers, fostering skill development and fitness.Play opportunities: Access to competitive and social rowing events, allowing members to challenge themselves or enjoy recreational rowing.Membership benefits: Over 140 active members enjoy participation in on-water activities and social events, with a welcoming community atmosphere. New members are encouraged to join through the club’s website.
Melbourne VIC · Approx $600.00
Age: 18 - 65+   Undisclosed
Join Rowing at Melbourne Girls' Grammar image
Water Sports - Rowing

Join Rowing at Melbourne Girls' Grammar

Rowing at Melbourne Girls' Grammar School offers a competitive and supportive program for girls in Years 5 to 12. The school's rowing squad participates in major events and competitions, fostering excellence, teamwork, and personal development.
Training sessions are tailored for different skill levels, from beginner to competitive.Regular opportunities to race in school and inter-school regattas.Membership is open to students enrolled at Melbourne Girls' Grammar, with pathways for new members to join and participate.
Melbourne VIC · Approx $600.00
Age: 18 - 65+   Undisclosed
Row with La Trobe University Club image
Water Sports - Rowing

Row with La Trobe University Club

Join La Trobe University Rowing Club for rowing opportunities suitable for all ages and skill levels. Whether you're a beginner or experienced rower, the club offers training sessions and pathways for both social and competitive participation.
Training available for beginners, intermediate, and advanced rowersOpportunities to join friendly and competitive rowing eventsOpen to students, adults, and community membersMembership provides access to regular training and club eventsGet involved and experience the excitement of rowing with a supportive club environment.
Melbourne VIC · Approx $600.00
Age: 18 - 65+   Undisclosed
Row with Melbourne Rowing Club image
Water Sports - Rowing

Row with Melbourne Rowing Club

Join Melbourne Rowing Club for rowing opportunities suitable for all ages, genders, and experience levels. Whether you're a beginner or experienced rower, our programs include learn-to-row sessions, beginner, novice, intermediate, and masters levels, with options for both training and competition.
Learn to row and beginner programs availableIntermediate and masters level trainingCompetitive and social rowing opportunitiesOpen to adults, young people, families, and people with disabilitiesMembership options for all levels of interest and commitmentDiscover the excitement of rowing in the heart of Melbourne—just 100m from Flinders Street Station. Visit our website to learn more and join today!
Melbourne VIC · Approx $600.00
Age: 18 - 65+   Undisclosed
White Knights Baldivis Cricket Club

White Knights Baldivis Cricket Club

Baldivis WA · Approx $50.00 · Cricket

Join the largest cricket club in the Peel Cricket Association at White Knights Baldivis Cricket Club, where players of all ages and backgrounds are welcome to participate in senior and junior competitions.Experience the fun of league cricket through friendly games and social play, with registration periods opening annually for both...

Warnbro Swans Cricket Club

Warnbro Swans Cricket Club

Warnbro WA · Approx $50.00 · Cricket

Join the Warnbro Swans Cricket Club, a family-friendly and inclusive cricket club in Warnbro, WA, where everyone can find a membership to suit their needs.Play opportunities: The club is currently accepting Senior Player Registrations for the 2026/27 season, offering pathways for both senior social players and competitive playing members.Membership details:...

Eglinton Junior Cricket Club

Eglinton Junior Cricket Club

Alkimos WA · Approx $50.00 · Cricket

Join a vibrant and family-friendly community at Eglinton Junior Cricket Club, where children aged 4 to 12 can discover the joy of cricket in a fun, inclusive, and supportive environment.Play opportunities: The club offers training and matches for all skill levels, ensuring every child has the chance to learn, grow,...

Joondalup Districts Cricket Club

Joondalup Districts Cricket Club

Iluka WA · Approx $50.00 · Cricket

Joondalup Districts Cricket Club is a WACA Premier Cricket Club based in Iluka, offering both Senior and Junior cricket teams for players of all ages.Player registrations are now open for the 2026/27 season, with the countdown officially underway. The club competes in WACA competitions, providing a high-level playing environment for...

Phoenix Beeliar Junior Cricket Club

Phoenix Beeliar Junior Cricket Club

Beeliar WA · Approx $50.00 · Cricket

Join the Phoenix Beeliar Junior Cricket Club for exciting junior cricket opportunities in the Beeliar region. The club offers play opportunities through friendly leagues and social games where young players can develop their skills and enjoy the sport. New members can easily join and participate by contacting the club to...

Swan Valley Cricket Club

Swan Valley Cricket Club

Herne Hill WA · Approx $50.00 · Cricket

Swan Valley Cricket Club is a proud community club formed in the late 1960s, offering both senior and junior cricket opportunities in the Swan and Helena Districts. We welcome families to join our club and participate in friendly leagues, social play, and competitive matches throughout the season. New members can...

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Thinking of playing socially or getting training/coaching?

Social fitness groups and classes have become increasingly popular in recent years as a way for people to stay active and meet like-minded individuals. These groups and classes provide a supportive and motivating environment for people to exercise and improve their physical fitness.

One of the main benefits of social fitness groups and classes is the accountability and motivation that they provide. When people join a group or class, they are more likely to stick to their fitness goals because they have a group of people who are counting on them to show up. Additionally, the group environment can be very motivating, as people tend to push themselves harder when they are exercising with others.

Another benefit of social fitness groups and classes is the sense of community that they create. Often, people form lasting friendships through their participation in these groups, which can make exercise more enjoyable and less of a chore. Furthermore, for people who are new to an area, a social fitness group can be a great way to meet new people and find a sense of belonging.

Lastly, social fitness groups and classes are also beneficial because they provide a variety of different types of activities and workouts. Classes such as yoga, Pilates, kickboxing, and dance are just a few examples of the many types of workouts that people can participate in. This means that there is something for everyone, regardless of their fitness level or interests, and that people can mix things up and try different types of exercises to keep things interesting and prevent boredom.

Overall, social fitness groups and classes can be a great way to improve fitness and overall health, while also providing an opportunity to meet new people and build a sense of community. With variety in activities, accountability and motivation and a supportive environment, many people find it as a great way to stick to a fitness routine, especially compared to working out alone.