Physical Activity Groups, Trainers & Coaches in Wirrate VIC

OKUKAN Karate

Coburg VIC · Undisclosed · Martial Arts

Learn karate at OKUKAN Karate Melbourne! We offer authentic Shitoryu karate-do instruction to adults and children (ages 4+). Under the expert guidance of Sensei Sandra Contreras, students experience top-quality martial arts training, six days a week. Gain self-defence skills, improve health and fitness, grow your confidence, and cultivate a sharper...

Chill Shuttle Sydney - Social Badminton in Auburn

Auburn NSW · $20.00 · Badminton

Social badminton in Auburn, every Thursday and Saturday, 8–11PM.Come alone. We match you into games. All skill levels welcome.$20 per session, shuttles included. Members get their first Chill Shuttle social session free.Venue: Auburn Alpha Badminton Court, Unit 6, Building 2/161 Manchester Rd, Auburn NSW 2144.See the schedule and book through...

Yoga at Hume Tennis & Community Centre

Craigieburn VIC · $15.00 · Fitness Training

About the GroupYoga at Hume Tennis & Community Centre is a Saturday morning class in Craigieburn for people who want a welcoming movement and wellbeing session.What to ExpectThe organiser describes the yoga as suitable for both new and experienced people. Sessions are held at the Hume Tennis & Community Centre.How...

Tennis Coaching at Hume Tennis & Community Centre

Craigieburn VIC · Approx $30.00 · Tennis

About the GroupTennis Coaching at Hume Tennis & Community Centre offers structured lessons for children and adults, including junior Hot Shots, adult coaching, private lessons and specialty squads.What to ExpectPrograms are run by professional coaches and cater for beginners through to more experienced players. Options include group learning pathways, private...

Junior Pickleball Starter Program at Hume Tennis

Craigieburn VIC · $66.00 · Pickleball

About the GroupThe Junior Pickleball Starter Program at Hume Tennis introduces younger players to pickleball in a fun, social and active format at the Craigieburn pickleball courts.What to ExpectSessions combine skill development, rallies, serving, returning and game play so juniors can build confidence while learning the sport with others.How to...

Social Pickleball at Craigieburn Pickleball Club

Craigieburn VIC · $15.00 · Pickleball

About the GroupSocial Pickleball at Craigieburn Pickleball Club is a casual way to play pickleball at Hume Tennis & Community Centre. Players can come as individuals or with friends, with sessions designed for people who want a fun and social hit.What to ExpectExpect relaxed social pickleball sessions where new and...

Heathcote Tennis Club

Heathcote VIC

Vaz Train Health & Fitness Coaching

Euroa VIC

Aquamoves

Shepparton VIC

Anytime Fitness Shepparton

Shepparton VIC

Fernwood Womens Health Clubs Shepparton

Shepparton VIC

Loneliness in Young Australians: What Research Says

13 Oct 2026 · 5 min read

New Monash research found loneliness was linked to the biggest drop in health-related quality of life among Australians aged 15 to 24. The study separates loneliness from social isolation, which matters because a person can have people around them and still feel disconnected. This article explains the finding in plain...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...