Martial Arts in Banks ACT

Align & Balance fitness coaching in Conder

Conder ACT · Undisclosed · Fitness Training

Align & Balance offers personal training and group exercise classes, with mobile personal training and outdoor training also listed as participation services.The profile also includes yoga, pilates, and tai chi as a venue service.

Seniors Gym Gordon

Gordon ACT · Approx $20.00 · Fitness Training

A personalised approach with the support of a qualified teamIf you’re over 60 and want to stay fit and healthy, our seniors gyms can help.Being active, strong and fit can improve your quality of life and help you maintain your independence.You might be recovering from an illness or injury, need...

Point Hut Pond parkrun - Gordon

Gordon ACT · FREE · Running

What is Point Hut Pond parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

The Man Walk - Tuggeranong - 6:30 am, Friday

Gordon ACT · FREE · Walking

The Man Walk - Tuggeranong - 6:30 am, Friday is a welcoming, no-pressure walking group for men in Tuggeranong, ACT, dedicated to fostering mental wellbeing through casual connections. Join fellow men every Friday at 6:30 am at Little Luxton in Tuggeranong for a supportive 1.5-hour walk. Part of the grassroots...

ADF Cycling Club

Campbell ACT · Approx $50.00 · Cycling

ADF Cycling Club brings members together for organised cycling activities, including local rides and training for newcomers, recreational riders and competitive racers. Participation includes opportunities across road cycling, mountain biking, e-bike and BMX disciplines, with coaching available at cycling events.

Bonython Midweek Walkers

Bonython ACT · FREE · Walking

Heart Foundation Walking group located in Bonython (ACT).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Uniting Seniors Gym Canberra

Gordon ACT

ALPHA FITNESS

Chisholm ACT

Anytime Fitness Chisholm

Chisholm ACT

Fernwood Womens Health Clubs Tuggeranong

Greenway ACT

Club Lime Tuggeranong

Tuggeranong ACT

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...