Martial Arts in Helensvale Town Centre QLD

Westfield Walkers Helensvale

Helensvale QLD · FREE · Walking

Heart Foundation Walking group located in Helensvale (QLD).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Kids Hot Shots Tennis at Discovery Park Tennis Club, Helensvale

HELENSVALE QLD · $25.00 · Tennis

Positive Energy Tennis offers kids Hot Shots coaching at Discovery Park Tennis Club in Helensvale. Children learn through games and play, using equipment and court sizes suited to their stage of development.Red, orange and green ball group lessons help young players develop their tennis skills. The coaching team aims to...

Ready Set Dance classes - Younique Dance Academy

Arundel QLD · Approx $25.00 · Dancing

About the GroupYounique Dance Academy offers Ready Set Dance, Ready Set Ballet, Ready Set Acro classes for young children at its Arundel studio.What to Expect--> CLASS STREAMS | Younique Dance top of page HOME ABOUT FREE TRIAL CLASS STREAMS FACULTY PROGRAMS VET ACCREDITED CERT COURSES YDA STREET READY SET DANCE...

Kids Tennis Classes @ Arundel State School

Arundel QLD · Approx $20.00 · Tennis

Your local coach: Glen Bowe - Club Professional Coach for Positive Energy Tennis Club Pty Ltd Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and...

Kids Hot Shots Tennis at A.B. Paterson College

Arundel QLD · Approx $20.00 · Tennis

Hot Shots Tennis at A.B. Paterson College in Arundel gives children a playful introduction to tennis through Positive Energy Fitness and Tennis. The programme uses games, smaller courts and age-appropriate equipment to help children learn tennis skills.The coaching provider aims to help children enjoy being active, build confidence and make...

Topgolf Gold Coast Golf Lessons

Oxenford QLD · Approx $30.00 · Golf

About the GroupTopgolf Gold Coast Golf Lessons offer golf coaching for juniors, adults and groups in a relaxed entertainment venue environment. Lessons are led by PGA-certified coaches and suit people picking up a club for the first time through to golfers wanting to sharpen their game.What to ExpectCoaching options include...

Helensvale Goodlife

Helensvale QLD

Discovery Park Tennis Club

Helensvale QLD

Helensvale Jetts

Helensvale QUEENSLAND

Pacific Pines Jetts

Pacific Pines QUEENSLAND

PCYC Ashmore

Ashmore QLD

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...