Martial Arts in Quakers Hill NSW

Anytime Fitness Quakers Hill gym with coached training support

Quakers Hill NSW · Undisclosed · Fitness Training

Anytime Fitness Quakers Hill offers member coaching support, including personalised fitness plans and free fitness consultations. The official location page also lists personal trainer services at the club.

Super Sikhs Junior Basketball Development Program – Quakers Hill

Quakers Hill NSW · $125.00 · Basketball

Super Sikhs Sports and Cultural runs an eight-week junior basketball development program at Quakers Hill High School in Term 4, 2026. Sessions run on Saturdays from 17 October to 5 December, from 8:00 am to 9:30 am.Players practise ball handling, passing, shooting, footwork, defence and court awareness through drills, challenges...

Nor-West Redbacks Masters

Quakers Hill NSW · Undisclosed · AFL

AFL activities in Quakers Hill, NSW.

Blacktown City Junior Australian Football Club

Quakers Hill NSW · Undisclosed · AFL

AFL activities in Quakers Hill, NSW.

Western Magic

Quakers Hill NSW · Undisclosed · AFL

AFL activities in Quakers Hill, NSW.

Quakers Hill Junior Soccer Club

Quakers Hill NSW · Approx $50.00 · Soccer

Quakers Hill Junior Soccer Club offers extensive participation opportunities for young soccer players in the Blacktown District, with around 65 teams and 600-700 players of all ages.Training sessions: Regular training designed for various skill levels, from beginners to competitive players, fostering skill development and team spirit.Play opportunities: The club competes...

Anytime Fitness Quakers Hill

Quakers Hill NSW

BLACKTOWN LEISURE CENTRE STANHOPE (V)

Stanhope Gardens NSW

Blacktown Tennis Centre Stanhope

Stanhope Gardens NSW

F45 The Ponds

The Ponds NSW

F45 Blacktown

Kings Park NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...