Martial Arts in The Ponds NSW

The Ponds parkrun - Blacktown

The Ponds NSW · FREE · Running

What is The Ponds parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Adult Group Tennis Coaching – Tennis Nation at The Ponds

The Ponds NSW · Approx $28.00 · Tennis

About the GroupTennis Nation offers adult tennis coaching in small groups at The Ponds Tennis Centre. Groups cater for beginner, intermediate and advanced players.What to ExpectEach 60-minute session has a maximum of four players and includes coaching drills, footwork, fitness and match play.How to JoinContact the coaching team using the...

Soccajoeys The Ponds at The Ponds High School

The Ponds NSW · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in The Ponds. At this venue, families can choose from Preschool (3–5 years), Junior (6–8 years) and Premier (9–11 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while...

Join the Fun at ATP Pickleball Club

The Ponds NSW · Approx $50.00 · Pickleball

ATP Pickleball Club offers pickleball training and play opportunities for all skill levels and age groups at The Ponds, NSW.Training sessions focus on skill development and enjoyment, suitable for beginners through to competitive players.Regular play includes friendly games and social rallies fostering community and fun.New members can join through their...

The Ponds Football Club

The Ponds NSW · Approx $50.00 · Soccer

The Ponds Football Club is a vibrant soccer community offering top-notch coaching and development programs for boys and girls aged 5 to under 20. Join our passionate family and be part of a supportive environment focused on nurturing talent, building skills, and fostering sportsmanship.Training sessions for all skill levels, from...

Kids Hot Shots Tennis at The Ponds – Tennis Nation

THE PONDS NSW · Approx $25.00 · Tennis

Kids Hot Shots Tennis at The PondsTennis Nation runs small-group Hot Shots lessons at The Ponds Tennis Centre in Jonas Bradley Reserve. The programme introduces children to tennis through movement, stroke development and graded play, with a pathway from first lessons towards competition.What to expectBlue, ages 3–5: movement skills and...

F45 The Ponds

The Ponds NSW

Anytime Fitness Tallawong

Tallawong NSW

Blacktown Tennis Centre Stanhope

Stanhope Gardens NSW

BLACKTOWN LEISURE CENTRE STANHOPE (V)

Stanhope Gardens NSW

Anytime Fitness Quakers Hill

Quakers Hill NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...