Water Sports - Rowing in Watergardens VIC

Goodlife Health Club Taylors Lakes gym with classes and personal training

Taylors Lakes VIC · Undisclosed · Fitness Training

Goodlife Health Club Taylors Lakes offers group fitness classes and personal training at its Taylors Lakes club.Group Fitness sessions are available.Personal Training is available.

Anytime Fitness Watergardens gym and personal training

Taylors Lakes VIC · Undisclosed · Fitness Training

Anytime Fitness Watergardens is a 24/7 gym in Watergardens Town Centre offering personal training and support from expert coaches and staff.

Personal training with Body Fit Training Watergardens

Taylors Lakes VIC · Undisclosed · Fitness Training

Body Fit Training Watergardens runs coached group training sessions with coaches on the floor to teach movements and correct form.The studio uses structured 8-10 week training blocks and provides the session plan during class.

Anytime Fitness Keilor Downs gym with coaching and classes

Keilor Downs VIC · Undisclosed · Fitness Training

Anytime Fitness Keilor Downs offers personal training and coached group workouts for adults.Personal training and personalised fitness plansFree fitness consultationsGroup exercise classes and coached group workouts

Kids Tennis Classes @ SYDENHAM TC

SYDENHAM VIC · Approx $20.00 · Tennis

Your local coach: Darren Ha - Junior Development Coach for DHA Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Cardio Tennis @ SYDENHAM TC

SYDENHAM VIC · Approx $20.00 · Tennis

Your local coach: Darren Ha - Junior Development Coach for DHA Tennis Academy Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of...

Body Fit Training Watergardens

Taylors Lakes VIC

Anytime Fitness Watergardens

Taylors Lakes VIC

Anytime Fitness Keilor Downs

Keilor Downs VIC

Taylors Lakes Goodlife

Taylors Lakes VIC

Fernwood Womens Health Clubs Sydenham

Sydenham VIC

Loneliness in Young Australians: What Research Says

13 Oct 2026 · 5 min read

New Monash research found loneliness was linked to the biggest drop in health-related quality of life among Australians aged 15 to 24. The study separates loneliness from social isolation, which matters because a person can have people around them and still feel disconnected. This article explains the finding in plain...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...