Rugby Union Coaches, Clubs and Teams in Balgowlah NSW

Easts dragon boating club

Rose Bay NSW · FREE · Water Sports - Dragon Boat Racing

Come and try dragon boating with other new paddlers! Join us each Saturday for a fun, friendly introduction to paddling on Sydney Harbour. First month is FREE! No previous experience or special fitness level is required. Learn the basics, meet new people and discover why dragon boating is such a...

OsteoStrong Balgowlah coached strength sessions

Balgowlah NSW · Undisclosed · Fitness Training

OsteoStrong Balgowlah is a coach-led wellness centre where members attend weekly one-to-one sessions using the OsteoStrong Spectrum system. The centre focuses on strength, balance, posture and bone health, with certified coaches guiding each session.

Sportif Personal Training in Balgowlah

Balgowlah NSW · Undisclosed · Fitness Training

Sportif offers coached fitness training through 1:1 personal training and small group classes.Sessions are described as small-group, semi-private, and individual coaching, with class formats including Primal, Sportif Sweat, Barbell & Erg, and TRX x Strong.

Vision Personal Training Balgowlah group training and personal coaching

Balgowlah NSW · Undisclosed · Fitness Training

Vision Personal Training Balgowlah offers personal training and scheduled group training sessions at its Balgowlah studio.Personal trainers coach and support clients one to one.Group training sessions are published on the studio page, including formats such as MAX, X-Train, FLEX, BASE, and Run Club.

Soccajoeys Seaforth at Seaforth Community Centre

Seaforth NSW · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Seaforth. At this venue, families can choose from Preschool (3–5 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen, work with others and build...

Community Yoga

North Balgowlah NSW · FREE · Fitness Training

We’re excited to introduce new weekly yoga classes at the North Balgowlah Community Centre, proudly supported by a generous grant from Dee Why RSL.Whether you’re a seasoned yogi or have never stepped on a mat before, these sessions are for everyone. No experience is necessary, our incredible volunteer instructors, sourced...

OsteoStrong Balgowlah

Balgowlah NSW

Sportif

Balgowlah NSW

Vision Personal Training Balgowlah

Balgowlah NSW

Balgowlah Platinum Fitness First

Balgowlah NSW

F45 Seaforth

Seaforth NSW

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...