Rugby Union Coaches, Clubs and Teams in Koongamia WA

Anytime Fitness Midvale personal training gym

Midvale WA · Undisclosed · Fitness Training

Anytime Fitness Midvale offers personal training within a 24-hour gym setting.The club’s official location page describes locally owned and operated support from expert coaches and staff.

Swan Athletic Netball

HERNE HILL WA · Approx $100.00 · Netball

Swan Athletic Netball Club offers organised netball for junior girls and boys, senior women, and mixed social teams. Participants can join club netball in the Swan Districts Netball Association, with junior and senior pathways plus a social competition for groups wanting a fun team-based format.

Binar Netball

Midland WA · Approx $50.00 · Netball

Binar Netball welcomes any gender and participants of all ages from children through to adults. Join social netball and organised club netball options, including junior netball, junior and senior netball, Woolworths NetSetGO and all-abilities participation.

Illusions Netball Club

MIDVALE WA · Approx $50.00 · Netball

Join Illusions Netball Club for organised netball in Midvale, with pathways for beginners through to junior and senior players. The club offers team participation in competitive association netball and welcomes players across a range of skill levels.

Encore Dance Company

Midvale WA · Approx $25.00 · Dancing

About the GroupEncore Dance Company offers ongoing ballet, jazz, tap, hip hop, contemporary, lyrical, musical theatre, acro classes and movement programs from its Midvale location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix...

Sista Fitness Personal Training — Midland

Midland WA · Approx $55.00 · Fitness Training

About the ServiceOne-to-one personal training for women at Sista Fitness Midland. Trainers tailor sessions to individual goals, experience, health considerations and confidence level.What to ExpectTraining is delivered by the club's personal trainers and can support strength and fitness goals, returning to exercise, injury-aware training, and pre- or postnatal needs. Estimated...

Anytime Fitness Midvale

Midvale WA

Midland Lawn Tennis Club

Middle Swan WA

Aveley Jetts

Aveley WESTERN AUSTRALIA

Plus Fitness Ellenbrook

Ellenbrook WA

The Vines Resort

The Vines WA

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

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A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

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03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...