Water Sports - Sailing in Lighthouse Beach NSW

PCYC Port Macquarie gym and fitness classes

Port Macquarie NSW · Undisclosed · Fitness Training

PCYC Port Macquarie offers gym and fitness memberships plus a timetable of coached group classes. The official schedule includes options such as circuit training, HIIT, core, healthy ageing, vinyasa flow, and Zumba.

Anytime Fitness Port Macquarie Personal Training and Small Group Workouts

Port Macquarie NSW · Undisclosed · Fitness Training

Anytime Fitness Port Macquarie offers coached fitness training with personal training and small group training.Members can access the gym 24 hours a day.The location page presents training and coaching services for people wanting structured support.

Join Camden Haven Hockey Club Today

Port Macquarie NSW · Approx $50.00 · Hockey

Camden Haven Hockey Club is a family and socially orientated hockey club with a strong community focus. Over the past 10+ years, the club has grown significantly and now fields teams across every age group.Teams available: Baby snakes (Minkeys) through to senior age groupsTraining sessions: Regular training sessions are offered...

Proactive Health – Port Macquarie - Exercise Physiology

Port Macquarie NSW · Approx $100.00 · Fitness Training

Proactive Health – Port Macquarie offers exercise physiology at Challenge Fitness Port Macquarie in Port Macquarie. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Ready Set Dance classes - ExtravaDance Studios

Port Macquarie NSW · Approx $25.00 · Dancing

About the GroupExtravaDance Studios offers Ready Set Dance classes for young children at its Port Macquarie studio.What to ExpectClasses introduce young children to dance, music, movement and confidence-building activities through structured preschool programs.Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.How to...

Port Macquarie Pirates Rugby Union Football Club

Port Macquarie NSW · Approx $250.00 · Rugby Union

About the GroupPort Macquarie Pirates rugby club with seniors, women and juniors.What to ExpectClub rugby with seniors, women, juniors, fixtures and registration information. Estimated cost: approximately $250 AUD annual membership; confirm current fees using the contact details on this listing.How to JoinRegister or enquire using the contact details on this...

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Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...