Seniors Sailing in Mornington VIC

Anytime Fitness Mornington personal training and 24/7 gym access

Mornington VIC · Undisclosed · Fitness Training

Anytime Fitness Mornington is a locally operated gym in Mornington offering 24/7 member access, personalised fitness plans, free fitness consultations, and personal training.

Personal training with Fernwood Womens Health Clubs Mornington

Mornington VIC · Undisclosed · Fitness Training

Fernwood Mornington is a women’s-only fitness club offering group exercise classes and personal training. Classes listed on the club page include mat and reformer Pilates, yoga, Body Pump and HIIT.

Pilates And PT Pilates studio and personal training in Mornington

Mornington VIC · Undisclosed · Fitness Training

Pilates And PT offers private Pilates and personal training in Mornington, with 1:1 sessions and small group reformer classes.Private reformer and studio Pilates trainingSmall group classes with up to 3 participantsIndividual and group training options

Fitness classes at Ufit Health & Wellness

Mornington VIC · Undisclosed · Fitness Training

UFit Health Wellness offers guided group training sessions in Mornington, with classes tailored to different abilities and needs.Group fitness sessions for the communityClass schedules and bookings availableCustomised group classes with goal-setting, mindset, and nutritional support

Active Ageing, Strength and Balance - Kieser Mornington

Mornington VIC · Approx $60.00 · Fitness Training

Kieser Mornington provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of...

Exercise Physiology and Sports Performance - Kieser Mornington

Mornington VIC · Approx $90.00 · Fitness Training

Kieser Mornington offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history,...

Fernwood Womens Health Clubs Mornington

Mornington VIC

Anytime Fitness Mornington

Mornington VIC

Mornington Goodlife

Mornington VIC

Mornington Jetts

Mornington VICTORIA

Mornington Civic Reserve Recreation Centre

Mornington VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...