Seniors Sailing in Perth WA

STRONG Pilates Highgate group Pilates and cardio classes

Perth WA · Undisclosed · Fitness Training

STRONG Pilates Highgate offers 45-minute Pilates-inspired resistance training classes that combine strength blocks with high-intensity cardio intervals on Rowformer or Bike equipment.The studio’s programming changes daily and is delivered by STRONG instructors in a dedicated group class format.

Chris Wilson Fitness Studio — personal training and small group fitness in Perth

Perth WA · Undisclosed · Fitness Training

Chris Wilson Fitness Studio offers personal training and capped small group classes across its Perth studios. The studio also books group classes through its app and offers 1-1 and 2-1 coaching.

Fitness Enhancement Personal Training – Perth

Perth WA · Approx $90.00 · Fitness Training

About the TrainingFitness Enhancement offers personalised personal training across Perth. Sessions are tailored to individual goals, fitness levels and abilities, with support for beginners, people returning to exercise and older adults.What to ExpectMobile trainers bring the equipment to your home, workplace, local park or another suitable location, subject to local...

She's a Knockout Mobile Personal Training – Perth

Perth WA · $95.00 · Fitness Training

About the TrainingShe's a Knockout offers mobile personal training for women across Perth. A female trainer comes to your home, local park, apartment gym or workplace, with equipment supplied.What to ExpectSessions are tailored to your goals and fitness level, whether you are starting exercise or looking for a new challenge....

Over 55 Walking Association Inc. (O.F.F.W.A.)

Perth WA · FREE · Walking

"We are walking for health, fitness and fun. Join us."🤩 Come along and give us a go. 🆓 A free 'try-out' day is available on any scheduled morning walk.- - - - - - -⭐ Our next walk: Tuesday, 3rd November 2026, 9:45 a.m. 'Galup [Lake Monger]' walk, Wembley(Also includes...

GeckoSports Perth North Multi-Sport Classes

Perth North WA · Approx $25.00 · Fitness Training

About the GroupGeckoSports Perth North runs kids multi-sport and fitness programs in a fun, safe and non-competitive environment for primary school aged children.What to ExpectSessions are designed to help children build confidence, movement skills and enthusiasm for being active. Activities can rotate across sports, active games and fitness themes, with...

Chris Wilson Fitness Studio

Perth WA

STRONG Pilates Highgate

Perth WA

Anytime Fitness Perth CBD

Perth WA

Brookfield Place Goodlife

Perth CBD WA

Dohertys Gym Perth

Perth WA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...