Seniors Sailing in Brisbane City QLD

Movement Principle Pilates private and group Pilates in Brisbane CBD

Brisbane City QLD · Undisclosed · Fitness Training

Movement Principle Pilates offers private Pilates sessions and group classes in Brisbane CBD, with additional online training and program options for workplaces, health conditions, and pre- and post-natal clients.

Online Personal Training

Brisbane City QLD · FREE · Fitness Training

Evidence-based strength and conditioning designed for lifters, runners, and everyday athletes looking to build real progress without guesswork. Whether your goal is a bigger total on the platform, preparing for a race, or building lasting strength and body composition, training is tailored around your individual schedule and recovery.What to Expect•...

Riddlock Mobile Personal Training

Brisbane QLD · Approx $90.00 · Fitness Training

About the GroupMobile personal training for adults, with a focus on busy professionals over 40.What to ExpectIndividual coaching with equipment provided and training adapted to your goals and fitness level. Appointments are arranged individually.How to JoinUse the contact details on this listing to arrange a free phone consultation. A paid...

She's a Knockout Mobile Personal Training – Brisbane

Brisbane QLD · $95.00 · Fitness Training

About the TrainingShe's a Knockout offers mobile personal training for women across Brisbane. A female trainer comes to your home, local park, apartment gym or workplace, with equipment supplied.What to ExpectSessions are tailored to your goals and fitness level, whether you are starting exercise or looking for a new challenge....

Fitness Inside Out Mobile Personal Training – Brisbane

Brisbane QLD · Approx $99.00 · Fitness Training

About the TrainingFitness Inside Out provides mobile personal training across Brisbane, with sessions at your home, workplace or a suitable local park. Training is tailored to your goals and fitness level, including beginners and adults returning to exercise.What to ExpectPersonalised workouts can focus on strength, general fitness, mobility and balance....

Functional For Life Mobile Personal Training – Brisbane

Brisbane QLD · Approx $80.00 · Fitness Training

About the TrainingFunctional For Life offers mobile personal training in Brisbane, with sessions at your home, a local park or workplace. Training is tailored to your goals, fitness level and movement needs.What to ExpectA trainer brings equipment and guides you through personalised exercises. One-to-one training and private small-group options are...

Queen St Goodlife

Brisbane QLD

Olympia Body Transformations

Brisbane City QLD

Centenary Aquatic Centre and Health Club

Spring Hill QLD

Edward St Goodlife

Brisbane QLD

F45 Brisbane CBD

Brisbane City QLD

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...