Swimming in Hope Valley SA

SA Badminton College Social Play - Turramurra Recreation Centre

Highbury SA · $11.00 · Badminton

South Australia Badminton College runs social play at Turramurra Recreation Centre in Highbury.Adult social sessions provide an opportunity to stay active, meet other players and enjoy badminton at your own pace.Sessions run on Monday, Tuesday. The October–December 2026 programme continues until 22 December 2026.Become a member through the organiser’s website,...

SA Badminton College Junior Coaching - Turramurra Recreation Centre

Highbury SA · $36.00 · Badminton

South Australia Badminton College runs junior coaching at Turramurra Recreation Centre in Highbury.The not-for-profit organisation supports junior players through structured skill development, coaching and opportunities for competitive badminton.Sessions run on Monday, Tuesday. The October–December 2026 programme continues until 15 December 2026.Become a member through the organiser’s website, then log in...

Happy Explorers

Modbury SA · FREE · Walking

Heart Foundation Walking group located in Modbury (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Carefree walkers - Modbury

Modbury SA · FREE · Walking

Heart Foundation Walking group located in Modbury (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

St Agnes Collective

St Agnes SA · FREE · Walking

Heart Foundation Walking group located in St Agnes (SA).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Soccajoeys Ridgehaven at Ridgehaven Primary School

Ridgehaven SA · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Ridgehaven. At this venue, families can choose from Preschool (3–5 years), Junior (6–8 years) and Premier (9–11 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning...

Hope Valley Tennis Club

Hope Valley SA

Hope Valley Tennis Club

Hope Valley SA

Fernwood Womens Health Clubs St Agnes

St Agnes SA

Modbury Tennis Club

Ridgehaven SA

Dernancourt Goodlife

Dernancourt SA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...