Personal Training in Hope Valley SA

Happy Explorers

Modbury SA · FREE · Walking

Heart Foundation Walking group located in Modbury (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Modbury Cricket Club

Ridgehaven SA · Approx $50.00 · Cricket

Join the Modbury Cricket Club, also known as the Modbury Hawks, a community club with a history dating back to the early 1870s. The club is actively involved in both senior and junior cricket competitions, offering play opportunities for all ages. Notably, the club supports dedicated girls' teams, ensuring inclusive...

St Agnes Collective

St Agnes SA · FREE · Walking

Heart Foundation Walking group located in St Agnes (SA).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

NEHTTA - F) ST AGNES TABLE TENNIS CLUB

Ridgehaven SA · Approx $50.00 · Table Tennis

St Agnes Table Tennis Club is a vibrant community club based in Ridgehaven, South Australia, offering table tennis activities for players of all ages and skill levels. The club is affiliated with the North Eastern Hills Table Tennis Association (NEHTTA), which organizes both social and competitive play throughout the year.Participates...

PT Linear Park Walkers

Dernancourt SA · FREE · Walking

Heart Foundation Walking group located in Dernancourt (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Athelstone Cricket Club

Paradise SA · Approx $50.00 · Cricket

Athelstone Cricket Club is a family-based club originally founded in 1950, offering cricket opportunities for players from kids to adults.Play opportunities: U10 to U14 players compete in matches on Sundays from 8:30 am, while U16 and U17 players play on Sundays from 1 pm.Membership details: Senior players can register for...

Hope Valley Tennis Club

Hope Valley SA

Modbury Tennis Club

Ridgehaven SA

Dernancourt Goodlife

Dernancourt SA

Athelstone Tennis Club

Paradise SA

Tea Tree Gully Tennis Club

Banksia Park SA

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...