Seniors Table Tennis Coaches, Socials & Clubs in Bulli NSW

Soccajoeys Bulli at Bulli PCYC

Bulli NSW · Approx $185.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Bulli. At this venue, families can choose from Preschool (3–5 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen, work with others and build...

Play Pickleball at PCYC Bulli

Bulli NSW · Approx $50.00 · Pickleball

PCYC Bulli offers regular pickleball sessions for community members of all ages and skill levels, from beginners to those seeking casual or competitive play.Training and play opportunities include social games, friendly competitions, and skill development in a welcoming environment.Sessions are suitable for adults, teens, and seniors, emphasizing fun and fitness...

Ready Set Dance classes - The Dance Affinity

Woonona NSW · Approx $25.00 · Dancing

About the GroupThe Dance Affinity offers Ready Set Dance classes for young children at its Woonona studio.What to ExpectOur dance classes offer a range of styles for varying abilities and ages, from our preschool to open adult classes.Estimated cost: approximately $25 AUD per class; confirm current fees using the contact...

Join the Falcons at Fairy Meadow Hockey Club

Woonona NSW · Approx $50.00 · Hockey

Fairy Meadow Hockey Club, the Falcons, is a family-oriented hockey club based in Wollongong, NSW. We welcome new players of all ages and skill levels to join our community.Junior Teams: U6, U8, U10, U12, U14, U16, U18Men's Teams: 1st to 5th gradeWomen's Teams: 1st to 5th gradeWe compete in both...

Sandon Point parkrun - Bulli - City of Wollongong

Bulli NSW · FREE · Running

What is Sandon Point parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Soccajoeys Thirroul at Thirroul Public School

Thirroul NSW · Approx $185.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Thirroul. At this venue, families can choose from Junior (6–8 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen, work with others and build...

Bulli Tennis Centre

Bulli NSW

F45 Bulli

Bulli NSW

PCYC BULLI (V)

Bulli NSW

Thirroul Tennis Club

Thirroul NSW

Anytime Fitness Woonona

Woonona NSW

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Hiking Apps: Free Planning and Offline Map Limits

26 Oct 2026 · 6 min read

Hiking apps differ in what they let you plan, save and use without reception. This guide explains the free limits in komoot, AllTrails and Footpath, plus the NSW National Parks app. It separates temporary cached maps from downloaded maps and paid features. You will also find practical checks from NSW...

Menopause and Exercise: What Research Says About Mood

25 Oct 2026 · 4 min read

Physical activity may improve mood, depressive symptoms and quality of life during the menopause transition. Exercise trials found benefits, while a separate survey linked more frequent activity with fewer symptoms. This article explains what those findings could mean for you, what remains uncertain, and how to get help choosing suitable...